Historic, archived document Do not assume content reflects current scientific knowledge, policies, or practices. Zesty Tuna Fish Salad Sandwich Serves 4 Ingredients: 8 slices whole wheat bread 2 (6 oz.) cans tuna packed in water, drained ¼ cup mayonnaise Zest and juice of 1 lemon 4 eggs, hard boiled and finely chopped ¼ cup chopped dill pickles 4 T minced onion ½ t lemon pepper 4 leaves green leaf lettuce, chopped 8 slices tomato, thinly sliced Directions: In a medium mixing bowl, whisk together mayonnaise, lemon zest and lemon juice. Add tuna, eggs, pickles, minced onion and lemon pepper and stir to coat. Divide tuna salad among 4 slices of bread. Top each with chopped lettuce and tomato slices. Top with remaining 4 slices of bread and serve. Meal Accompaniments: 4 cups 1% low-fat milk 4 medium apples 32 baby carrots Nutrition Per Serving: Food Group Amounts: Calories: 641 Grains: 2 ounces Saturated Fat: 6 g Proteins: 4 ounces Sodium: 998 mg Vegetable: 1 ½ cup Potassium: 1343 mg Fruit: 1 cup Calcium: 453 mg Dairy: 1 cup Vitamin D: 280 IU/ 7 mcg Oils: 2 tsp Dietary fiber: 11 g