TYPE A Eat Right 4 Your Type PERSONALIZED COOKBOOK TYPE A Eat Right 4 Your Type PERSONALIZED COOKBOOK 150+ Healthy Recipes for Your Blood Type Diet® Dr. Peter J. D’Adamo with Kristin O’Connor Photographs by Kristin O’Connor Previously published as Personalized Living Using the Blood Type Diet® (Type A) THE BERKLEY PUBLISHING GROUP Published by the Penguin Group Penguin Group (USA) LLC 375 Hudson Street, New York, New York 10014, USA USA | Canada | UK | Ireland | Australia | New Zealand | India | South Africa | China Penguin Books Ltd., Registered Offices: 80 Strand, London WC2R 0RL, England For more information about the Penguin Group, visit penguin.com. Copyright © 2013 by Hoop-A-Joop, LLC Interior photos copyright © 2012 by Kristin O’Connor BLOOD TYPE DIET® is a registered trademark belonging to Peter J. D’Adamo All rights reserved. No part of this book may be reproduced, scanned, or distributed in any printed or electronic form without permission. Please do not participate in or encourage piracy of copyrighted materials in violation of the author’s rights. Purchase only authorized editions. BERKLEY® is a registered trademark of Penguin Group (USA) LLC The “B” design is a trademark of Penguin Group (USA) LLC PUBLISHING HISTORY Previously published in eBook format as Personalized Living Using the Blood Type Diet® (Type A) by Drum Hill Publishing, LLC in 2012 Berkley trade paperback edition: October 2013 Library of Congress Cataloging-in-Publication Data D’Adamo, Peter J. Eat right 4 your type personalized cookbook type A : 150+ healthy recipes for your blood type diet / Dr. Peter J. D’Adamo with Kristin O’Connor ; photographs by Kristin O’Connor. p. cm. ISBN: 978-1-101-63592-6 1. Diet therapy. 2. Nutrition. 3. Blood groups. 4. Naturopathy. I. O’Connor, Kristin. II. Title. III. Title: Eat right for your type personalized cookbook type A. RM219.D288 2013 641.5’631—dc23 2013021050 Cover design by Jason Gill Cover photo by Christopher Bierlein Book design by Pauline Neuwirth The recipes contained in this book are to be followed exactly as written. The publisher is not responsible for your specific health or allergy needs that may require medical supervision. The publisher is not responsible for any adverse reactions to the recipes contained in this book. While the author has made every effort to provide accurate telephone numbers and Internet addresses at the time of publication, neither the author nor the publisher is responsible for errors, or for changes that occur after publication. Further, the publisher does not have any control over and does not assume any responsibility for author or third-party websites or their content. Contents Introduction Type A at a Glance First Things First Breakfast Quinoa Muesli NS Blackstrap-Cherry Granola NS Granola–Nut Butter Fruit Slices NS Breakfast Egg Salad NS Turkey Bacon–Spinach Squares NS Swiss Chard and Cremini Frittata NS Broccoli-Feta Frittata NS Maple-Sausage Scramble NS Homemade Turkey Breakfast Sausage NS Savory Herb and Cheese Bread Pudding NS Spinach and Zucchini Soufflé NS Pancakes NS Cinnamon-Oat Crêpes NS Pumpkin Muffins with Carob Drizzle NS Wild-Rice Waffles NS Blueberry-Macadamia Muffins NS Cherry Scones NS Pear-Rosemary Bread NS Lunch Adzuki Hummus and Feta Sandwich NS Mushroom and Leek Subs Fish Fillet Sandwich Bacon Grilled Cheese NS Greens and Beans Salad NS Dandelion Greens with Roasted Roots and Horseradish Dressing NS Roasted-Artichoke Greek Salad NS Salmon-Salad Radicchio Cups NS Salad Pizza NS Baked Falafel NS Raw Kale Salad with Zesty Lime Dressing NS Crunchy Kohlrabi Spring Rolls with Sweet Cherry Dip NS Feta, Spinach, and Broccolini Pie NS Fava Bean Stew NS Dinner Mac and Cheese with Roasted Vegetables NS Spring Pesto Pasta NS Pumpkin Gnocchi with Basil-Cranberry Sauce NS Pasta Carbonara with Crispy Kale NS Veggie Lasagna NS Grilled Radicchio and Walnut-Spinach Pesto NS Noodles with Poached Salmon and Basil Cream NS Salmon–Black Bean Cakes with Cilantro-Cream Sauce NS Lemon-Ginger Salmon NS Baked Mahimahi with Crunchy Fennel Salad NS Seared Tuna with Fig and Basil Chutney NS Parchment-Baked Snapper NS Fish Tacos with Bean and Crunchy Fennel Slaw Seafood Stew NS Seafood Paella NS Green Tea–Poached Chicken NS Grilled Chicken Thighs with Mint Pesto NS Chicken Pot Pie with Crunchy Topping NS Herb-Crusted Turkey Breast Stuffed with Shallots and Figs NS Crispy-Coated Turkey Tenders with Apricot Dipping Sauce NS Turkey Sausage–Zucchini Boats NS Shredded Turkey Bake NS Turkey Chili Verde NS Turkey Mole Drumsticks NS Shepherd’s Pie Topped with Roasted Garlic–Whipped Cauliflower NS Hearty Slow-Cooker Turkey Stew NS Red Quinoa–Mushroom Casserole NS Sprouted Lentil Stew NS Rice and Bean Loaf NS Ginger-Tofu Stir-Fry NS Tangy Pineapple and Tempeh Kabobs NS Moroccan Tofu Tagine NS Broccolini-Stuffed Tofu NS Slow-Cooker Butternut Squash–Lentil Stew NS Bean Burgers NS Soups and Sides Thai Curry Soup NS Carrot-Ginger Soup NS Roasted Parsnip Soup NS Melted Mozzarella–Onion Soup NS Broccoli–Northern Bean Soup NS Tofu and Shredded Escarole Soup NS Wild-Grain Soup with Basil Pesto NS Crunchy Kohlrabi Slaw NS Grilled Sesame-Ginger Bok Choy NS Sweet-and-Salty Brussels NS South Indian–Curried Okra NS Baked Beans NS Bacon and Bean Collards NS Garlic-Creamed Artichoke Spinach NS Roasted Autumn Roots NS Roasted Broccoli with Garlic-Basil Oil NS Roasted Chestnuts and Rice NS Roasted Pumpkin with Fried Sage NS Kohlrabi Gratin with Sage-Walnut Cream NS Ratatouille NS Whipped Pumpkin Soufflé NS Rutabaga Smash NS Fennel Hash with Turkey Sausage NS Pumpkin Ragu NS Brown Rice Salad NS