Awakengi n Female SexuaEln egry MichaeRliae dl Translfartoetmdh Gee rman byN ikolWaisnM yint n I 0 0 K S DesytB ioknos RocheVesrtmeorn,t DestiBnoyo ks OneP arSkt reet RochesVteerrm,o 0n5t7 67 www.DestinyBooks.com DestiBp.oyo kissa d ivisoifIo nnn eTrr aditIinotnesr national Copyri©g 2h0t06b yH ans-Nietsch-Verlag Englitsrha nslactoipoynr ©i g2h0t09b yI nneTrr aditIinotnesr national Originpaulbllyi sihnGe edr manuyn detrh et itYloe Mnais sEangted:de icQeku ee /len weiblLiicehbeebrysH lanuss-tNi etsch-Verlag FirUs.tS e.d itipounb lisihn2e 0d0 9b yD estiBnoyo ks PhotogrbaypB hesr nEdi denmiiwlilteahrs sistfarnocFmer anFkl euchaus Photogroanpp ha g8eb yM onikNae umann. IllustrbaytE ilolGnals u cekx ceapsnt o tebde low. Illustroantp iaogn1es6 f rom JPaantet erestao !nF. ,r auennkeogure pses(rBhe ernli n: OrlanFdraa uenve1r9l9a,73g )8,3, 9 . Illustroantp iaog3ne7s f roSma biznuerN iedeWne, ibEljiackhue(l GaiteissGoeenrn m,a ny: PsychosPoucbilails 2h0er0s41,)3 ,1, 5 . 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HQ29.R5240 09 306.7082-dc22 2008048960 Printaenddb ounidn t heU nitSetda tbeyLs a kBeo okM anufacturing 10 9 8 7 65 4 3 2 Texdte siagnndl ayobuytV irgiSncioatB to wman Thisb oowka st ypeisneG ta ramoPnrde miPerroew, i tBha skervTirlaljePa,rn o A,t las GreetianngdG, i Sla nass d isptlyapye faces Dedaittcemody m other, RRioesadwnlmid,yfat thhae r, FrieRdireiidcnglh r, a tfoirtt huledoieavr n erd e spect; Myfr ieGnitdtAa r ntwziewtnhh,o I ml eAanda ndaWave, igrna tifotrtu hdreee aliofz saah taivroiensd i on; Myt eaMcahreariy nga r,a tfoirlt iugdhet ing thsep irsiptaiurmnak yll ife . Prefea c vn Intorduction 1 � FemalSee xutya li6 EXPLORING THE YONI 9 �TouchitnhgLe a bia1 3 �TouchitnhgCe l uons1 8 �MassagtihnGego ddeSspso t2 1 � Exercf1ostreh M eu scloefts h Pee lvic F2l3o or W MassagtihnUegt eru2s7 W EnteriinntEgon ergeCtointca wcitt thh Uet eru2s8 W EnteriinntgEo n ergeCtoinct awcitt thh Oev aries 31 GENDER SIMJLRAITIESI N ANATOMY AND SEXUALITY3 2 MOON TIME-THEF EMALEC YCLE 39 W EncounteMnenngs truat4i8o n THE FEMALEO RGASM 49 • ExerctiosI ensc reDaessei r5e5 ExercwiisttehhYose n Eigg TheS elf-LRoivteu al 2 � EnergeatnidSc p iriBtausailc 6s0 YINA ND YANG 61 • BecomiCnogn sciooftu hs e EnCeyrcgliyen t hBeo dy 65 • BecomiAnwga roeft hFel oowf E nerignyt hYeo ni6 8 THE CHAKRAS 69 • CleanainndgE nergetSitciamlullya tthiCenh ga kras7 2 BREATHING AND CONSCIOUSNESS7 5 • PreparaBtroerayt hEixnegr ci7s8e s DepeP eilBcvr eathing ChesBtr eathing UppeCrh esotrC o lalrbBorneea thing CombiBnreeda thing Altternea-NBorsetrialt hing TheTa ntBrriecofa F tihr e BREATHINGD URINGY ONI MASSAGE 83 • Breathiintn hgMe i crocoOsrmbiict 8 4 • ExperietnhcBeii nDggr aw 86 A BRIEFI NTRODUCTIONT O THE WORLD OF TANTRA 89 3 � TheY onMia ssgea 93 THE REFLEXOLOGY ZONESO F THE YONI 98 THE YONI MASSA GE-PHASEB YP HASE 100 "' Phas1e:H onoritnhgSe h akt1i0 4 "' PhaseT h2eP: r eparaFtuolBrloy-d Mya ssag1e0 8 "' Phas3e:A wakeniDnegs ir1e1 4 � Phas4e:O penitnhgYe o nFil owe1r1 5 �Phas5e:S timulatthiPene ga r1l1 8 � Phas6e:E ntertihnTege m ple1 20 �Phas7e:S timulatthiGeno gd deSspso t1 22 �Phas8e:T heF inal1e2 5 "'Phas9eS: a yiFnagr ewe1l2l7 CONCLUDING THOUGHTS 128 � AppendiX ExpenenRceep orts1 29 TheO ngm andH 1stoorfyY oniM assage1 49 Notes 152 FurthReera dmg 155 Acknowledgment1s5 6 Aboutth eA uthor1 59 Index 161 Thfeme almeys tebreyg uhuiassls ie ntdci beme eg .Ba cenauas elp aarrgte offme alsee xutaalkpieltsahyd ci dee fnr ovmi eilwte, a mvuecrsho ofrmo faera nsdp ecuIlatal tsioo rnlo.eo hamov,we esfv roef nrat,a sies, desires, anhdpo eMsa.nw yo maennm de tnh Iae tn cohuanavts eee rr wiiotsuohs leamronra eb ofumeta lsee xiutayl-ihscotaylila lnidnd p eth-tbhuety oftfeeehlne lpalniednds aesq utaot sedo o. Ealriym ny olweinI,ff leti pamnu ltsole e amronra eb omuyyt o in, anadd eest iogrte i nto uwcihtt hhf eee nlgitsh waetra es stoewcdii tah itIw. a csru ioaubsom uydt e esa inrjdo ayn,ad b otuhetem otainodn s mootdhssa otm etimetshr eaeb lltioizcooakftne h da tH ojwoeyiv.te r , soobne capmaeui ylnc lfletaomr et hoautsr o chiaedrtloyyfe frosp por­ tutniiteoas p prtohaticoshpi inac s rpeeuclat nafdp pprrtoiweaa Yyet. hoawr weet ob ei nt ouwcihtt hhb eeu atayn eds soefon ucsree xuality whenh awvseeu calh i imtsepda icnweh i cthoe xperiitAe? n nycioe canrneoavtile tsse corrie ttossvr ewhelmjiyobn ygfl o wlionngao rwr norsim;ct a rne afclubhll ooonyml wheenx pweera ileldn peciteth ss . Feamlsee xuiaasln ii ntdyie tfien tshpaatc eb beicgomgmoeeerr s, inntseaen,md o rpela esruabtlhee wmeoe rxep eriiiten pn orcate e cted spcaeR.es peacnatdt teanrtkeie toyonsa pepcriatthmiean ynfg ca eotfs thyeo annird ce veiiintggsi fftlusif lolfam nejdno ty . Mym aynq eusotnaisn hdu nfgroee rx perliemedent cotek ae p art inat anytorgciaoc u frorsm1e 9 9t5o1 9.9I 7wta tsh eet rhIal te arned frot hfier tsitam beo utm aysgo,sean anei x tveean nsidin tveemn asasigse oft hfeme algneeti aaelra T.h yeno ima asgsweo rhkal da setfeifcnotgns vii viiiP reface mys exeupxaelr iaennadcl etssao u mgehm tu cahb oturtsu eex iutIay l. becaamwaeor fhe o cwl omsyey loywn ails i endtk om yw hobleneig -to myi nengrr owmtyhh ap,pi naensmdsyd , e esf irolr eiI.fh ave encountered nothsiinntgch eet nhh aatas fe fctmeeod ns o yml aensvo:en alp hysi­ calle avases l o cueor fh eaalntvdhi taolnai net myo,t lieovneall through instiedvneena glwsii tmhyf eelianngodsna ,s pirlietvtuehalrl ot uhgeh experoifme ysn pcier birteuawadhlit chihp,s a orftt h hee apretn-iong efefcotyfsno mia sg.se a WhiIlh eab de esnec ahriunpug n ttihlfero nm eanfiuwnlog rtkh,i s experiimemnetcdeemil aadye c letaomr e wmhyac ta lwlaiSsnni.gc e theIhn a,ve ex pltohryeeno dii nm aynw a-ybsy meylasf,n tdo gether witoht hpeero wphlose h eam ryu rgteol eamronra eb otuhhtee aling diemnsiaonsndets nr gotfoh u sre xtuyIa.nl1 i9,9 m7Iet th seh aman teaMcahrearHy aae newnh,do e eapfelfcytm eyld ei a fntdh ignW.ki itnh Maraygau'isd Iai nmmceer msyesde tlhfse p iinra istpuoeafscl et xsu ality antda nwthircabh,e catmhfeeuo dnatoifto hnbisos o k. Sicne1 9,9h 7aIov feef rseedm airansnm da sgsefasrop eowphlwoea nt tol eamronra eb otuhte messae,bl osvuetn tsouuaaclnha d,b otuhpteo wer ofs exiutAayll.o wnigtm hyb usipnaerstGsni etArtrn at zaennmd a ny othIec rrse,aah teeadcl einntge Arn acnWadalav--leS-:-epda fcroSe p iritual Exper.Ai neanWncadevaoefe frmsa sgsses,ae miannacdro su,n seling that provwiodmeea nn d meonp pwoiirtttthiuo een nsc ounteirna sexuality healwaiynF.ogm r e s,e xuiatslh imeto ysfn tud amesnoctueoar fls piri­ tuaanlpd h iycswaelll -bwehiiincgnth, un lr eagdr otwaotn hhde alth. Myv isiifsoro an l ple oopnlt ehe iasrt torh e cioztgehny eno ifro what iitst :hue in velrasopawf ol m anfor,m w hiwceah l clo ,ma enwdh iwceh shoaulrlmlede mbteohr o nor. Eveanf tyeaerro sfw ortkh,te r aonrstmfiaotnhsah ta ppaetn AnaWnadvaceo nttion utemo yhu echaa rnmtda keh ampeWp iyti.hn as horto ftp iemrceil,oib dee ngttioson p etnh emsaenaldlv letoshw e m­ seltvobe ets o ucWhheedInl. o poeko ipntlh eee ya ef tage orom da ssage orag oosde mairIsn, e iecn redaespeatdnhe d m pyaa,tws he almslo rcel ar­ itlyvo,i pnergs eanncpder o,ou fnodp neenAsfst.me arsg sewa omeofnt en temletl h tahthe aynv ee vbeeorfrb ee etnou cshote hdo roaungwdhi ltyh sucuhnv diidaetdt eMntaniyro eonpr.tt h ath atvphere eyv iously been vreym ucfihx aotner de aicnchgl ixwm,ha ichha pdr eclauweadnreeds s Prefaceix ofay ntheilnssgee tn:is oasnusca hst hweie dnionftg hy eno ie,m erging feelimnegrsgw,ii nttghhp ea nrettrh,oe p iennogft hhee atrhstet, e ya dil growainnedpgx a nddienesag,in rtdh cei lractuoifeo nne irng ybt ohdey haadlb le leonSs motew. o mreenc ioztgehn eemlsavseses x buenaiglos ny l afttehrfie riysro tmn ais gsewa,hi loet hbeergtsior na e ltihzaet c atrhreyy deep wiotnuh nedmesss e.l v Itta kmeasns ym asltlet pops ee rxiseenxcuieaan ld ieateynph de althy waIyd .on obte liionen vee- siszoel-ufifttropi sro-onabslol lfrero um nsuf l­ flildeeds Hieraeglsb i.en gwiintasj hu or neaynw,de m usotp eonu rselves tot hperc oeTshsye.o mnais gseioa sn peo ssitbhiiaisltm i ptoyrt tomae n t perasloslniynt,ch meea sgseta oucthhieenes nr mpoasrottwf os m anhood. Iitas s maltloa m sotrfeleupfi lalnecddo nscliiovsueesdxl u.ya lity Thibso oikis tn entdoesp dup owromte nin a didnmgo erv iittayl, healaindndeg es,t i otr heleiisrva, ni don p ienntghw ea tyoa n euwn d­er stanodfti hnefgmei irn tiyFn.oim re ni,itas n iv nitattoli eoamnro nr e abotuhfteme almey staentrdoyd eveabl eotput nedre drisontfgia tIn. sicneerlhyo ptehm aytb oookfe frksn owledignpresia tatinoiod trn se ad­ erbso,mt ahla enf dme a.lh eoIp tehi awtti plrlo vtihsdeee fe rodv aluable anhde aling aenxcdpo enrtirteiopnb ecuoeetppsxele er ietnhceriienrlg a ­ tionasnhsdie pxsua aasls ioctueoyr fi t nerrnieacslWh. h elroerv eees si,d theinrsoel onsgpeafrrco v ei noclee. WITHS ENSUGARLE ETINGS, MICHAELRAI EDL