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WujQiiG oncga stas w holnee wl igohntt hep rac­ ticoefs tanding medTihteaa tuitohnoh.ra sv ed one a tremendjooubsl inkitnhgef undamentoaftl hse practtioct eh ea nciecnotn ceopftt hep rimordeila­l ementasn dt hem ethotdo a chiesveel f-transforma­ tioann dl ongevJiatcy.q uBeesl angTear,iC hia nd QiG ongP ractitioner 1 Thisan cieanrtc hetdyiparaagml isw herteh ec on­ sciomuisn dt,h es uhconscmiinodua,sn dt hee ter­ nall awso fn atumreee tf orr eflectiuonnd,e rstand­ inga,n di ntegraitnitdooan i llyi fAes.a t eachaenrd practitoifoT nCeMr,I e ncouraygoeut or e-examine yourp ractiinct eh el ighotft hesper ofouindde as abouFti raen dW atearn dt hepiarr itnh ealatnhd a g­ ingC.a roEll liLoitcte,n Asceudp uncturist Asa p ractitiitio sna e rre apll eastuorr ee commend thifisn ew orkT.h ea uthohrasv mea dew hawta sp re­ vioushliyd de-nv isibalned,w hatw asp reviously comple-xs implFer.o mt heibra rbeo neesa syt o folloewx planaotfit ohneo rderionftg h ee lemental hexagraomfst heY il intgot hen on onsen"sheo w to"o ft hes tagoefsp ractitcheeh,ya vem anagetdo captuwrhea to thehrasv oen lhyi ntaetdp reviously. Theierl ucidaotfai totne ntifooncautlsh ,re e amle an­ ingo ft he" turnoifnt gh el igahrto unda"n,dt hnee ed tok eepb reathing/r.e.Tl.ha exsigene gm sa lonwei ll maket hiasb elovcelda sstiobc e r eadu,s eds,h ared, discussaendd,r e-reaardo untdh eg lobfeo rl ife­ timetso c omeB. ravoS!t ephMeinc haHealw ley, PersoEnnarl ichmPernotg rams Indeetdh,im se thocdo nnecotusri nnecri rcuittor y theo mnipreseevnetflr o winqgi a,l lowiinttg o d o whati td oes- healp,r oteacntd,e mpowerW.i th­ outs acrifiWceu,j Qii G ongre veaalnsd s impli­ fiesc omplicaatnecdi etneta chiinnga s wayt hat ism anageabfloert he2 1s tc entuWreys ternm ind. ]ennRai tteFr,o undeDr,h ara 2 Iti sw itghr eaptl easuarneds omes malmle asuroer pridteh aIt recommtehnidbs o okW, ujQii G ong, bym y formesrt udeanntda ssistiannstt rufroctmo r TheG ompCae ntSetre,p hEelnl ioMtrt.E. l liiosta t moste rudistceh oloafor r ienmtyatlh olosgcyi,e nce, histoarnydD aoilsto ngevciotnyc epTthsi.vs o lume isa t estamteohn itas b iltiotp ye netrianttteoh mey s­ terioefsD aoisets otekrniocw ledignea wayt hat fewW esternearrsec apabolfew, hilmea king these princiapnldec so ncepctlse atrot heg enerpaulb lic. 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DN.D,, D irecotfoT rhe GompaC entefro rC hineasned T ibetIannt ernal MartiAarlta sn dH ealthSt udies InW ujQii gonElgl,i oatntdL ins hinteh el ighotf deepu nderstanodvienrtg h eY il inbgy translat­ ingi tess oteprriicn cipilnetaso s erioefss imple, integraetxeedr citsheaswt i lrle juventahtepe r ac­ titioInh eera.r trielcyo mmentdh ibso okt oa nyone seekian gm editat"imvaep "t halte adtso h ealth andl ongevitMya.s teRro berPte ngF,o under, ElixiLri ghQti gong Ih avfeo unWdu jQii G ongt ob ea v ercyl esaurs tain­ ablper actwihciec lhe adtsos ignificiamnptr ovement inp hysiceamlo,t ionaanlds, p irithueaall tEhl.l iott andL inh avceo rrecutnldye rstaonoddd e scritbheed approatcoqh i c ultivaatsai rotni culbaytt heedc las- 3 sicvsi at hep rocoerst sh reev esrala ndi ntermingling oft hee lemenTtosh .e a hlteoa ppreheanndds harien a practiwcaaytl her ruiotrsE astenrant ural sciences isa significaacncto mplishrmeelnlte cdteicnagd es ofe fforta nde xperimentWautijQoiin g. oandgd ition­ allrye sotnst hea uthosrusb's tantial undoefr standing Westeprnh ysiolaongdiy s p ositiotnoce odn tritbou te anyf uture diaolnot ghuese csi enteixfpilco raotfi on humanp otentTioar le.c onctihleie n sigohftt sh ep ast witthh et ermosf t hef utuirset ol ivmeo stf ulliyn thep reseLnitk.et hea nciesnatg etsh,ea uthohrasv e indeepdo inttehdew ay.B rian McKennDao,c toorf Oriental MediLciicneenA,sc eudp uncturist Thea uthoirn'ssi gihntttsoh hei storaincdpa hli losoph­ icabla siosfW ujiQ iG ongi st rulpyr ofouTnodm .y knowledtghee eixrp lanaotfit ohnef ouprr imordeila­l ementasn dt heYl linhgas n evebre fobreee pnr esent­ ed- atl eansotti nt hEen glilsahu guaIgthe a.si nspired me tod elvdee epiern tmoy workw itthh imse ditation systeTmh.a nkfso rs harintgh igse m.A ndreSwtr on­ skiY,o gaan dM artialA rtCso lleague Aftemra nyy earosf s eekitnhgew ayt oh eightened understanadnidan wga renetshsr outghhep ractoifc e yogam,a rtiaarlta sn,d T raditiCohnianle Mseed icine, WujQiiG onmga ketsh uel timgaotaesl e ema ttainable. Itp rovidiends e ptehx planaatnidoe na styo f ollow guidantcowe h aits o therwaiv see ryc omplsuebxj ect. Anyondee dicattote hdje o urneoyfs elf-diswciolvle ry finidtt ob eo fg reavta luKe.ris tinT urner,Y ogaan d MartiAarltC so lleague 4 WUJQII G ONG AND THES ECREOTF IMMORTALITY Book1 by StephEelnl iott witDhr M.e ng-Shge Lnin ~ Swanstone Wuji Qi Gong AndT heS ecrOfeI tm mortality byS tephEelnl iwoitttDhr .M eng-ShLeinng Copyrig©h 2t0 1S0t epheEnl liott Allr ightrse serveNdo. p arto f thisp ublication may ber eproducsetdo,r eind a retriesvyaslt eomr, transmitteidna nyf ormo rb ya nym eanse,l ectronic, mechanicaauld,i ov,i suaolr, o therwiwsiet,h out priowrr ittepne rmissioofnt hec opyrigohwtn er. Norc ani tb ec irculaint eadny f ormo fb indinogr cover otthhearnt haitn w hichi ti sp ublishaendd withousti milar conditionst hiicsnoc nlduidtiinogn beinigm poseodn t hes ubsequepnutr chaser. ISBN9 78-0-9786399-4-5 061610 Swanstoinsea ni mprionftC OHERENCEP ress Covedre sigbny S tepheEnl liott CalligrabpyhD yr .M eng-SheLnign PhotograpbhyTy . R.E. TypesettbiynC gO HERENCEP ress Publishbeyd COHERENCE Press 131M4c DermottR oad Suit1e0 6B,PM 803 AlleTne,x a7s5 013 emaiiln:q [email protected] 6 "'"A utohrsN' ot,.e., Them ateriinta hlbi oso k siysn tsahio esft haeu­ tho'rp sersorneaaslre cahn de xperigeanicnee d ovesre vedreaacld eosfs tduyp,r taci,cc eoenmt­ pltaoina,n tde cahing. Theioerbse ipnugft o rwaarrtdeh oosfet haeu ­ tho.Wr hsenp ossitbhleheya, v bee ecnom ple­ mentbeydt hweo rokf o theWrhse.erC hinese texts nacrneere dDc,ro .M eng-ShLeinnhg a s proviidvneadl uagbudliaen icneb otthar nstliaon anidn etrpretation. Iw oulldi kteot haanlkol fm yt eachaenrsdst u­ denwtitshs pectihaalnt koSs iu fJ ohPna inatnedr , mys iesrCt,a rEolll iLo.tAtcw,.h ,o e'h vade ven morteo wdiott hh wiosr tkh atnh emyi ght know. Thet exats sumseosmf ea imalritiyw itht hYei lingTh eB oookfC hangpeoss,s itbhmleoy s t - faomuso fa lClh inetseex tIsta. l saos sumes somken owleodfCg hei nemseed icainndter a­ ditiCohniaenls mea rtaila rtAss.t hee attrment oft hseet oipcisbs e yotnhdse c opet howifos r k, three adieesrn croaugteord e fteoor t hseorcu ers fomro eri nofrmaotni. Thep racotfiWcujeiQ i Goinsalg o ntge rumn ­ detra nkg.i. .y.e.a nrosmt o ntThhsi.bs e isnagi d, eachd ay tyhoaup trca ti,yc oeuw ilflee dlif fre- 7 enmto,er c enetdem,ro rreo ubsfta,s tsetrr,o, n ger morael emroter,a wa.r.e .. It iimpse rattaihtvte hb eo dbye r leaxbeedf ore undtearkitnhge pcreaB.cy t iitswh em eatnh at thbeo dsyh ounlodbt e s tfio fri flnexi.bO lnee mushta vgeo ocdo mmaonfdo n'esow nr lea­x atiroenps on,st ehaeb ilyi ttoc onsci"oluestl y goo"f t nesiiontn h beo dayn mdi nd. Both" fliebxilaint"dyr "e altoaixnr seposner"e ­ ltaeh ightlooy ne 'bsr eiantpghat tewrhni mchu st bes lodwee,p a,n rdhy thm.i c Thisi sb ecsaeWu uji QGio ngw,h eiv lergye n­ tlieps,h syiacllmye,n tlayal,n edn erigaceltldye ­ manidngO.ve trh ceo urosfpe r accett,ih beo dy anmdi ngdo t horugmhan yc hantghearsqet u ei r conscgiuoiundsca, es peclilfirycle,aa xation. Thep racitisvce erpy o teFnottr.ih sre oansi,it s recommetnhdayetdo ua pproiavtce hr gyr adu­ allpyr,a citnnigco m orteh a5nm iuntepsed ra y fotrh feri smto n.t h Theincn reapsrea cttiicmveee rgyr aduuapl ly toa tootf2a 0lm iuntepse r Idadyle.lat yih,si s diveidid tnot wo m1in0u tpeei rodosn,ei nt he monrinagn tdh see ocnidn t he ranftoe.o n Pleaasdeh etrote h ien rscuttiownihstc ra.e 8