BREAKFAST - LUNCH - DINNER - SNACKS - SIDES - DESSERTS BREAKFAST KETO PIZZA WAFFLES..........................................................10 BLUEBERRY BANANA KETO BREAKFAST BURGER...............................................11 BREAD SMOOTHIE..............................................................26 JALAPENO CHEDDAR WAFFLES........................................12 BLACKBERRY CHOCOLATE SHAKE................................27 MINI KETO PANCAKE DONUTS.........................................13 CINNAMON ROLL “OATMEAL”........................................28 BACON CHEDDAR CHIVE OMELETTE..............................14 CHICHARRONES CON HUEVO........................................29 JALAPENO POPPER EGG CUPS........................................15 MAPLE PECAN FAT BOMB BARS....................................30 KETO PEANUT PANCAKES..................................................16 HAM CHEDDAR CHIVE SOUFFLE.....................................31 LOW CARB PANCAKE SANDWICH......................................17 CINNAMON SUGAR DONUT MUFFINS..........................32 BACON AVOCADO MUFFINS..............................................18 MAPLE SAUSAGE PANCAKE MUFFINS...........................33 RASPBERRY BRIE GRILLED WAFFLES................................19 LOW CARB BLACKBERRY PUDDING................................34 KETO PUMPKIN PIE SPICE LATTE.......................................20 SPINACH, ONION, AND PUMPKIN SPICED FRENCH TOAST....................................21 GOAT CHEESE OMELETTE................................................35 KETO PUMPKIN BREAD LOAF .........................................22 COCONUT CREAM YOGURT............................................36 PUMPKIN PIE SPICED WAFFLES........................................23 BACON, RED PEPPER, AND BREAKFAST CAULIFLOWER WAFFLES............................24 MOZZARELLA FRITTATA....................................................37 BBQ PULLED PORK ULTIMATE KETO COFFEE CAKE......................................38 & “CORNBREAD” WAFFLES................................................25 PEANUT BUTTER PANCAKES...........................................39 BREAKFAST - LUNCH - DINNER - SNACKS - SIDES - DESSERTS LUNCH HAM AND CHEESE KETO STROMBOLI............................41 CROCKPOT BUFFALO CHICKEN SOUP.........................56 BACON, AVOCADO, AND ROASTED RED BELL PEPPER CHICKEN SANDWICH..........................................................42 AND CAULIFLOWER SOUP................................................57 AVOCADO TUNA MELT BITES...........................................43 SOUTHWESTERN PORK STEW........................................58 KETO MIXED GREEN SPRING SALAD ............................44 THAI BBQ PORK SALAD......................................................59 CHEESE STUFFED BACON CHICKEN ENCHILADA SOUP............................................60 WRAPPED HOT DOGS........................................................45 SPICED PUMPKIN SOUP.....................................................61 5 MINUTE KETO EGG DROP SOUP.................................46 THAI PEANUT SHRIMP CURRY..........................................62 CRISPY TOFU AND BOK CHOY SALAD.............................47 KETO GRILLED CHEESE SANDWICH..............................63 KETOGENIC NASI LEMAK...................................................48 FRESH BELL PEPPER BASIL PIZZA....................................64 LOW CARB SAUSAGE AND LOW CARB PASTA A LA CARBONARA.............................65 PEPPER SOUP ......................................................................49 SIMPLE AND DELICIOUS JALAPENO POPPER MUG CAKE.....................................50 CAPRESE SALAD..................................................................66 KETO PIGS IN A BLANKET.................................................51 SPICY JALAPENO POPPERS.............................................67 BBQ BACON WRAPPED SMOKIES....................................52 ASIAN CUCUMBER SALAD................................................68 LOW CARB CHILI LIME MEATBALLS.................................53 LOW CARB MOROCCAN MEATBALLS............................69 KETO ROTI JOHN.................................................................54 PORTOBELLO PERSONAL PIZZAS....................................70 BBQ CHICKEN SOUP..........................................................55 BREAKFAST - LUNCH - DINNER - SNACKS - SIDES - DESSERTS DINNER KETO SLOW COOKER BRAISED OXTAILS.......................73 THAI CHICKEN ZOODLES..................................................90 BACON CHEESE BURGER CASSEROLE...........................74 SKILLET CHICKEN POT PIE................................................91 NACHO CHICKEN CASSEROLE........................................75 SALMON WITH TARRAGON KETO KUNG PAO CHICKEN.................................................76 DILL CREAM SAUCE............................................................92 KETO COCONUT CURRY CHICKEN TENDERS..............77 CREAMY BUTTER SHRIMP.................................................93 ASIAN GRILLED KETO SHORT RIBS................................78 BUFFALO CHICKEN JALAPENO KETO BBQ CHICKEN PIZZA................................................79 POPPER CASSEROLE .......................................................94 CHEESE STUFFED BACON CHEESEBURGER .............80 ORANGE AND SAGE 5 MINUTE KETO PIZZA..........................................................81 GLAZED DUCK BREAST.....................................................95 PERFECTLY CRISP BAKED CHICKEN WINGS..................82 PERFECT RIBEYE STEAK....................................................96 KETO THAI CHICKEN FLATBREAD PIZZA....................83 OVEN ROASTED TURKEY LEGS......................................97 REVERSE SEARED RIBEYE STEAK....................................84 JALAPENO POPPER SOUP................................................98 KETO TATER TOT NACHOS (AKA TOTCHOS)..............85 STUFFED PORK TENDERLOIN BLACKBERRY CHIPOTLE CHICKEN WINGS...................86 AND ROASTED RADISH......................................................99 KETO CHICKEN PAD THAI.................................................87 JALAPENO BACON CHEDDAR SOUP ..........................100 KETO CRISPY SESAME BEEF............................................88 SIMPLE CHICKEN PARMESAN..........................................101 LOW-CARB CHICKEN CURRY.............................................89 ITALIAN STUFFED MEATBALLS......................................102 BREAKFAST - LUNCH - DINNER - SNACKS - SIDES - DESSERTS SNACKS RASPBERRY LEMON POPSICLES....................................104 LOW CARB CHIA SEED CRACKERS.................................119 NEAPOLITAN FAT BOMBS................................................105 KETO CHOCOLATE CHUNK COOKIES.........................120 COCONUT ORANGE GOAT CHEESE TOMATO TARTS......................................121 CREAMSICLE FAT BOMBS................................................106 SIMPLE AND DELICIOUS CAPRESE SALAD..................122 SAVORY PIZZA FAT BOMBS............................................107 CHEESY BACON BOMBS..................................................123 NO BAKE CHOCOLATE PECAN BUTTER CHIA SEED BLONDIES........................124 PEANUT BUTTER FAT BOMBS..........................................108 CILANTRO INFUSED AVOCADO LIME SORBET...........125 KETO TORTILLA CHIPS......................................................109 SALTED CARAMEL GLAZED JALAPENO POPPER FAT BOMBS....................................110 MAPLE BACON CAKE POPS............................................126 KETO CHEESEBURGER MUFFINS....................................111 COCONUT CREAM YOGURT...........................................128 PERSONAL PAN PIZZA DIP................................................112 PROSCIUTTO WRAPPED SHRIMP....................................129 KETO CORNDOG MUFFINS................................................113 POTS DE CREME..................................................................130 KETO TROPICAL SMOOTHIE.............................................114 ALMOND BUTTER CHIA SQUARES................................131 CUCUMBER SPINACH SMOOTHIE..................................115 LOW CARB KEY LIME CHEESECAKES..............................132 CINNAMON ROLL PUDDING POPS................................116 KETO BUCKEYE COOKIES................................................133 LAYERED FRIED QUESO BLANCO....................................117 CUMIN SESAME LEMON MUG CAKE............................134 MAPLE PECAN FAT BOMB BARS....................................118 BREAKFAST - LUNCH - DINNER - SNACKS - SIDES - DESSERTS SIDE 10 MINUTE KETO COUNTRY GRAVY................................136 CHEESY BACON BOMBS..................................................151 KETO MUSHROOM WILD RICE PILAF ...........................137 ASIAN CUCUMBER SALAD................................................152 EASY KETO CREAMED SPINACH......................................138 LOW CARB FLAX TORTILLAS............................................153 EASY CREAMY CAULIFLOWER LOW CARB MICROWAVE HAMBURGER BUN...............154 MASHED POTATOES..........................................................139 PROSCIUTTO WRAPPED SHRIMP...................................155 KETO TATER TOTS.............................................................140 EASY, DELICIOUS COLESLAW........................................156 FRIED KALE SPROUTS........................................................141 CHEESY THYME WAFFLES................................................157 LOW CARB BROCCOLI AND CHEESE FRITTERS........142 CHEESY CREAMED SPINACH ........................................158 KETO BREADSTICKS..........................................................143 DELICIOUS VEGETABLE MEDLEY...................................159 BEGEDIL KETO POTATO PATTIES....................................144 ROASTED PECAN GREEN BEANS..................................160 KETO AU GRATIN BRUSSELS SPROUTS........................145 BACON JAMMIN’ GREEN BEANS......................................161 KETO PIE CRUST.................................................................146 BACON INFUSED SUGAR SNAP PEAS.........................162 CRISPY KETO CAULIFLOWER CAKES ...........................147 RED PEPPER SPINACH SALAD........................................163 LEMON ROASTED SPICY BROCCOLI ..........................148 FRIED QUESO FRESCO......................................................164 GOAT CHEESE TOMATO TARTS........................................149 KETO BROCCOLI CHEDDAR BISCUITS........................165 BACON WRAPPED ASPARAGUS WITH GARLIC AIOLI............................................................150 BREAKFAST - LUNCH - DINNER - SNACKS - SIDES - DESSERTS DESSERT KETO PUMPKIN SNICKERDOODLE COOKIES.............167 LEMON POPPY SEED CAKE KETO NO BAKE PUMPKIN PIE CHEESECAKE ............168 WITH BLACKBERRY BUTTERCREAM............................183 KETO PEANUT BUTTER FUDGE BARS.........................169 CHOCOLATE CHUNK AVOCADO ICE CREAM..............184 STRAWBERRY SWIRL ICE CREAM....................................170 LOW CARB STRAWBERRY SHORTCAKE........................185 EASY KETO STRAWBERRY SHORTCAKES.....................171 LOW CARB BLACKBERRY PUDDING..............................186 BROWN BUTTER PECAN KETO ICE CREAM..................172 BLUEBERRY LIME JULY 4TH CAKE.................................187 BUTTERSCOTCH SEA SALT ICE CREAM.........................173 KETO CHOCOLATE CHUNK COOKIES...........................188 KETO MOCHA ICE CREAM.................................................174 PECAN BUTTER CHIA SEED BLONDIES.........................189 KETO CHOCOLATE COCONUT CILANTRO INFUSED AVOCADO LIME SORBET.........190 MACAROON COOKIES......................................................175 SALTED CARAMEL GLAZED CHERRY CHOCOLATE CHUNK DONUTS......................176 MAPLE BACON CAKE POPS.............................................191 PUMPKIN PIE SPICE SCONE COOKIES...........................177 SALTED CARAMEL GLAZED LOW CARB COOKIE BUTTER PEANUT BUTTER MAPLE BACON CAKE POPS............................................192 CARAMEL MILKSHAKE......................................................179 CARAMEL POTS DE CRÈM...............................................193 MCKETO STRAWBERRY MILKSHAKE............................180 ALMOND BUTTER CHIA SQUARES.................................194 KETO CHOCOLATE ROLL CAKE......................................181 LOW CARB KEY LIME CHEESECAKES...........................195 LOW CARB CHOCOLATE BROWNIES............................182 ITALIAN LEMON SPONGE CAKE....................................196 ULTIMATE KETO COFFEE CAKE.....................................197 More detail, more meals, faster weight loss. $39 GET THE PLAN! A foolproof plan that lets you jump into keto, lose weight, and start feeling great Get ready for a whole new you in only 4 short weeks! Daily menu plans Weekly grocery list 60+ delicious recipes Economically friendly Expert guidance Nutritional breakdowns ACCELERATED WEIGHT LOSS BREAKFAST - LUNCH - DINNER - SNACKS - SIDES - DESSERTS BREAKFAST - LUNCH - DINNER - SNACKS - SIDES - DESSERTS BREAKFAST KETO PIZZA WAFFLES THE PREPARATION THE EXECUTION • 4 large Eggs 1. Add all ingredients (except for tomato sauce and cheese) to a container. • 4 tbsp. Parmesan Cheese 2. Use an immersion blender to blend everything together. About 30-45 sec- • 3 tbsp. Almond Flour onds until the mixture thickens. • 1 tbsp. Psyllium Husk Powder 3. Heat your waffle iron and add half of the mixture to the waffle iron. • 1 tbsp. Bacon Grease 4. Let cook until there is little steam coming out of the waffle iron. Once done, (or Butter) remove from the iron and repeat with the second half of the mixture. • 1 tsp. Baking Powder 5. Add tomato sauce (1/4 cup per waffle), and cheese (1.5 oz. per waffle) on • 1 tsp. Italian Seasoning the top of each waffle. Then, broil for 3-5 minutes in the oven. Optionally add (or spices of choice) pepperoni to the top of these. • Salt and Pepper to Taste 6. Once the cheese is melted and starting to crisp on top, remove from the • 1/2 cup Tomato Sauce oven and serve. (we use Rao’s) • 3 oz. Cheddar Cheese • 14 slices Pepperoni (optional) This makes a total of 2 Breakfast Keto Pizza Waffles. Each pizza waffle comes out to be 526 Calories, 41.5g Fats, 5g Net Carbs, and 29g Protein.