Unlock  The  Power  Of  Your  Alpha  Mind  And   Manifest  The  Lifestyle  Of  Your  Dreams   By  Niraj  Naik   http://www.AlphaMindSystem.com   Version  1.00   October  2011   Limits  of  Liability  &  Disclaimer  of  Warranty       The  author  and  publisher  of  this  ebook  and  the  associated  materials  have  used  their  best  efforts  in  preparing  this  material.   The  author  and  publisher  make  no  representations  or  warranties  with  respect  to  the  accuracy,  applicability,  fitness,  or   completeness  of  the  contents  of  this  material.  They  disclaim  any  warranties,  expressed  or  implied;  merchantability;  or   fitness  for  any  particular  purpose.  The  author  and  publisher  shall  in  no  event  be  held  liable  for  any  loss  or  other  damages,   including,  but  not  limited  to,  special,  incidental,  consequential,  or  other  damages.  If  you  have  any  doubts  about  anything,   the  advice  of  a  competent  professional  should  be  sought.     This  material  contains  elements  protected  under  International  and  Federal  Copyright  laws  and  treaties.  Any  unauthorized   reprint  or  use  of  this  material  is  prohibited.   Acknowledgments  +  Gratitude:  I  would  like  to  give  the  deepest  respect  and  gratitude  to  the  following  people  for  making  my   journey  through  this  life  a  truly  incredible  one…   First  and  foremost,  my  family  including  my  closest  friends  Dr  Mrigank  Mishra  and  Swami  Ambikananda  who  have   collectively  helped  me  overcome  my  inner  conflicts  and  struggles  with  my  health,  supporting  me  when  no  one  else  would.   Bo  Rinaldi  and  Joe  Heller  for  being  incredible  role  models,  believing  in  this  concept,  helping  it  to  realize  its  full  potential   and  delivering  it  to  the  world.  The  formidable  Alpha  Mind  collective  and  contributors,  Dr  S.S  Surenthiran,  ShaktipatSeer,   Rysa,  Papiya  Ghosh,  Sam  Randhawa,  Steve  Clark,  Dave  Dunn,  Archan  Nair,  Cassie  Rhea  Mercer,  Anette  Carlstrom,  Bhimi   Cayce  and  Mark  Tristan  Patena.  All  of  the  amazing  mentors,  artists,  visionaries  and  great  teachers  like  Napolean  Hill,   Anthony  Robbins,  Deepak  Chopra,  Jim  Rohn,  Manly  P  Hall,  Krishnamurti,  Terence  Mckenna,  Dr  Bruce  Lipton,  Dr  Dietrich   Klinghardt,  Steve  Jobs,  Richard  Branson,  Frank  Kern,  Eben  Pagan,  Martin  Rushent,  Safta  Jaffery  and  Daniel  Wagner,  too   many  others  to  mention,  and  the  Universe  for  throwing  all  of  life’s  challenges  at  me,  always  keeping  me  growing,  learning   and  constantly  evolving! About  the  Author   Niraj  Naik  (also  known  as  Nij  by  his  friends  and  amAya   by  his  music  fans)  has  had  a  roller  coaster  ride  through   a  multitude  of  life  experiences  from  running  one  of  the   largest  dance  music  events  in  the  UK  at  the  Matrix   Nightclub  in  1999,  to  setting  up  one  of  the  longest   running  independent  university  societies-­‐One  Mission,   to  co-­‐running  a  successful  independent  record  label,   then  being  forced  into  a  career  of  zero  passion  (very  depressing  period)  due  to  a   critical  business  error.  He  then  went  on  a  massive  search  for  ways  out  of  his   depression  that  enabled  him  to  reinvent  himself  as  a  health  and  wellness  coach  as   well  as  online  marketing  expert  to  several  businesses  in  the  UK,  such  as  the   Traditional  Yoga  Association  and  ASDA  stores.   He  is  now  focused  on  delivering  essential  health  and  wellness  information  to  the   masses  and  continues  his  research  and  development  of  his  passion  for  sound   therapy  as  a  “side-­‐effect-­‐free”  tool  for  relieving  stress,  anxiety  and  tension,  which   he  believes  are  the  main  culprits  for  disease.   amAya  is  the  fruition  and  collaboration  of  a  deep  and  long  friendship,  where  the   journey  has  been  quite  exciting  for  the  two  halves.  Niraj  Naik  and  Dr.  Mrigank   Mishra  formed  the  band  in  2004  and  it  has  now  evolved  into  an  outlet  for  their   spiritually  awakening  music,  sounds  and  meditations.  They  produce  music  that   helps  take  you  from  low  energies  of  anger,  frustration,  tension,  anxiety  and   depression,  to  the  higher  energies  of  joy,  peace  and  love  for  all.   After  the  continuing  massive  success  of  his  first  website,   www.AlchemySoundTherapy.com,  he  went  on  to  develop  his  trademark   Trypnaural  Meditations  that  feature  an  advanced  form  of  brainwave  entrainment   using  isochronic  tones.  The  combination  of  isochronic  tones  blended  into  his   cutting-­‐edge  music  productions  and  Dr  Mrigank  Mishra’s  hypnotic  guitars  is  the   signature  backbone  to  the  Trypnaural  sound.     You  can  reach  Niraj  at  [email protected]           Copyright © 2011 Niraj Naik MPharm All Rights Reserved. Page 2 http://www.AlphaMindSystem.com Introduction   The  word  Alpha  comes  from  the  Latin  word  for  “A,”  the  Greek  word  for  “1,”  and,  in   English,  it  is  synonymous  with  the  words  “first”  and  “beginning."   "Alpha"  has  been  used  to  represent  many  things,  including  a  type  of  brainwave   frequency  that  corresponds  to  a  special  relaxed  mental  state  where  incredible   things  are  possible…   This  mental  state  has  been  associated  with:     • Increased  Well-­‐being   • Heightened  Creativity   • Inspiration   • Peak  Performance   Interestingly,  alpha  mind  states  are  found  more  frequently  in  people  who   meditate  regularly,  professional  athletes,  artists,  musicians  and   entrepreneurs.   Alpha  brain  waves  are  associated  with  your  highest  state  of  mind  and  we  have   collectively  created  a  program  that  will  allow  you  to  reach  peak  alpha  brainwave   states  at  WILL.   Your  mind  is  the  FIRST  and  MOST  IMPORTANT  thing  to  master  if  you  wish  to   really  take  control  of  your  life  and  ATTRACT  all  things  you  really  want.   Before  you  can  fully  understand  how  the  Alpha  Mind  System  can  benefit  you,  it  is   worthwhile  grasping  the  fundamentals  of  how  both  your  brain  and  mind  really   work.     Are  You  A  Good  Driver?    “If  your  car  breaks  down  often,  what  do  you  need  to  do?”  Usually,  you  would  have   to  hire  a  mechanic  to  fix  it.     This  obviously  incurs  a  cost  and,  probably,  a  big  headache  too!     If  you  knew  how  to  correctly  maintain  your  car  by  filling  it  with  the  best  fuel,   checking  the  oil  and  water  regularly,  and  taking  it  to  get  serviced  when  it  is  due,  it   probably  would  not  break  down  as  much...saving  you  a  lot  of  pain  and  money!   Now,  just  imagine  your  mind  is  the  driver,  your  body  is  the  car  and  your  soul  is   the  passenger.     Copyright © 2011 Niraj Naik MPharm All Rights Reserved. Page 3 http://www.AlphaMindSystem.com Your  mind  and  body  are  exactly  the  same  as  your  car,  needing  regular   maintenance  and  the  correct  fuel  to  ensure  a  safe  journey  for  your  soul!     “Have  you  ever  put  the  wrong  fuel  into  your  car?”     I  know  I  did  once,  when  I  accidently  put  diesel  into  my  petrol-­‐driven  car!     The  car  just  chugged  along  bellowing  out  lots  of  smoke  and  eventually  stopped.     I  think  I  completely  wrecked  the  engine!   Did  you  know  that  most  of  us  put  the  wrong  fuel  into  our  minds  and  bodies  every   single  day?     Many  of  us  live  factory-­‐fueled  lives,  eating  a  diet  mainly  of  processed,  factory-­‐ based  foods  filled  with  artificial  additives,  processed  fats  and  unnatural  sugar.  .   Most  people  also  consume  fizzy  and  flavored  drinks,  excess  alcohol  and   contaminated  drinking  water  instead  of  pure,  fresh  water.   This  is  completely  the  wrong  type  of  "fuel"  for  our  bodies. Our  minds  also  require  proper  fuel.    Our  minds  are  fueled  by  external   information,  food  and  even  exercise.  The  type  of  information  we  feed  our  minds   activates  our  thoughts.     The  wrong  source  of  fuel  can  create  thoughts  that  make  us  chug  along,  rather  than   cruise  through  life.   Breaking  down  is  something  I  have  experienced  not  just  with  my  car,  but  also  my   own  physical  health.     I  went  through  a  life  crisis  I  do  not  wish  upon  anyone.     I  was  promoted  to  the  head  office  of  one  of  the  largest  corporations  in  the  world.     Most  people  would  look  at  my  situation  and  think  I  was  very  fortunate.  But,  I  was   in  a  high-­‐stress  atmosphere  with    severe  cut-­‐throat  competition  that  sparked  from   a  battery-­‐farm-­‐like  existence  of  most  employees  who  were  living  their  lives   paycheck-­‐to-­‐paycheck.   I  sucked  up  all  the  negativity  on  a  daily  basis,  which  took  its  toll  on  my  health.  To   make  matters  worse,  I  lost  faith  in  my  own  creative  talent  as  a  result  of  my   managers  continuously  rejecting  my  ideas.  My  health  promotion  ideas  that  could   have  helped  millions  of  people  in  the  UK  were  deemed  “crazy”  and  my  managers   worried  I  would  jeopardize  future  company  profits.  After  experiencing  all  of  this,   my  highly  stressful  cubicle  pharmacy  job  didn't  seem  so  bad!     Copyright © 2011 Niraj Naik MPharm All Rights Reserved. Page 4 http://www.AlphaMindSystem.com Fear  crept  up  inside  me  and  all  I  could  think  about  everyday  was  how  to  escape!       I  had  lost  my  passion  for  music  and  even  though  I  maintained  a  healthy  diet  with   exercise,  I  still  got  very  ill.     I  contracted  a  serious  illness  known  as  ulcerative  colitis.     This  forced  me  out  of  work  for  a  while  and  really  made  me  take  a  deep,  long  look   at  my  life.   This  is  when  I  realized,  after  some  careful  research,  what  fuels  our  well-­‐being  and   directly  influences  our  thoughts  and  physiology  is  not  just  physical  things  like  food   and  nutrition,  but  also  our  environment,  including  the  people  in  it. I  discovered,  by  learning  how  to  maintain  our  thoughts  using  simple  techniques   and  tools,  we  can  thrive  in  any  environment,  however  harsh.    We  can  slowly  have  a   positive  influence  over  it  and,  in  some  cases,  change  it  and  the  people  around   us  for  the  greater  good!   Imagine  if  you  could  take  control  of  your  well-­‐being  by  learning  how  to  service   both  your  mind  and  body  yourself  using  simple  techniques  and  tools? These  techniques  and  tools  are  exactly  what  I  am  going  to  share  with  you  now!   Understanding  Your  Mind   “What  would  be  the  first  thing  you  would  think  of  if  I  asked  you  where  is  your  mind   located?”     Almost  everyone  points  to  his  or  her  head  when  asked  this  question.  I  used  to   think  this  too,  but  I  am  afraid  this  is  completely  wrong.   Your  mind  is  actually  the  collective  consciousness  of  every  single  cell  in  your   body.     Don’t  believe  me?  Well,  let  me  prove  it  to  you…   “Did  you  know  that  every  cell  in  your  body  is  innately  intelligent  and  can  survive  on   its  own  outside  of  your  body?”       But,  inside  your  body,  your  cells  shed  their  individuality  to  form  a  collective   community  of  about  50  trillion  cells.  The  functional  units  of  life  are  your  cells   and  when  they  become  organized  into  communities,  they  become  YOU!   According  to  Carolyn  Bohach,  a  microbiologist  at  the  University  of  Idaho  (U.I.),   along  with  other  estimates  from  scientific  studies,  there  are  actually  10  times  more   Copyright © 2011 Niraj Naik MPharm All Rights Reserved. Page 5 http://www.AlphaMindSystem.com bacterial  cells  in  your  body  than  human  cells  and  there  are  over  500  species  of   bacteria  living  just  in  your  gut!   Further  research  has  shown  that  a  large  majority  of  these  beneficial  bacteria   actually  help  us  to  function  in  a  healthy  way.     Deeper  research  from  the  scientists'  part  of  the  Human  Genome  project  that  aims   to  map  out  every  human  gene  shows  that  around  40  genes  in  the  human  body  are   actually  of  bacterial  origin!   So,  really,  you  are  a  vast  community  of  cells  of  both  bacterial  and  human  origin   that  all  have  a  shared  VISION  of  being  who  you  are!   Dr.  Bruce  Lipton  writes  extensively  about  this  in  his  book:  The  Biology  of   Perception,  as  he  is  one  of  the  pioneering  research  scientists  into  the  new  field  of   biology,  known  as  “epigentics.”     “By  definition,  a  community  is  an  organization  of  individuals  committed  to   supporting  a  shared  vision.  Consequently,  while  every  cell  is  a  free-­‐living  entity,   the  body’s  community  accommodates  the  wishes  and  intents  of  its  ‘central  voice,’  a   character  we  perceive  as  both  the  mind  and  spirit.”   “When  the  mind  perceives  that  the  environment  is  safe  and  supportive,  the  cells   are  preoccupied  with  the  growth  and  maintenance  of  the  body.  In  stressful   situations,  cells  forego  their  normal  growth  functions  and  adopt  a  defensive   ‘protection’  posture.  The  body’s  energy  resources  normally  used  to  sustain  growth   are  diverted  to  systems  that  provide  protection  during  periods  of  stress.  Simply,   growth  processes  are  restricted  or  suspended  in  a  stressed  system.  While  our   systems  can  accommodate  periods  of  acute  (brief)  stress,  prolonged  or  chronic   stress  is  debilitating  for  its  energy  demands  interfere  with  the  required   maintenance  of  the  body  and,  as  a  consequence,  leads  to  dysfunction  and  disease.”   “The  principle  source  of  stress  is  the  system’s  ‘central  voice,’  the  mind.  The  mind  is   like  the  driver  of  a  vehicle.  With  good  driving  skills,  a  vehicle  can  be  maintained   and  provide  good  performance  throughout  its  life.  Bad  driving  skills  generate  most   of  the  wrecks  that  litter  the  roadside  or  are  stacked  in  junkyards.  If  we  employ   good  “driving  skills”  in  managing  our  behaviors  and  dealing  with  our  emotions,   then  we  should  anticipate  a  long,  happy  and  productive  life.  In  contrast,   inappropriate  behaviors  and  dysfunctional  emotional  management,  like  a  bad   driver,  stress  the  cellular  ‘vehicle,’  interfering  with  its  performance  and  provoking   a  breakdown.”  Dr.  Bruce  Lipton     “As  Above,  So  Below”   In  the  ancient  Vedic  scriptures,  there  is  a  well  known  saying,  “as  above,  so  below.”     Copyright © 2011 Niraj Naik MPharm All Rights Reserved. Page 6 http://www.AlphaMindSystem.com Strangely,  they  knew  way  back  then  the  rules  responsible  for  what  happens  on  the   deepest  quantum  level  are  exactly  the  same  rules  of  physics,  chemistry  and  biology   that  control  everything  from  the  individual  at  a  cellular  level  right  through  to  the   most  complex  organisms.     A  cell  has  its  own  versions  of  the  very  same  biological  components  that  make  up  a   whole  person.     Each  cell  has  a  digestive  system,  an  excretory  system,  a  respiratory  system,  a   musculoskeletal  system,  an  immune  system,  a  reproductive  system  and  a   cardiovascular  system.   A  cell  also  interacts  with  other  cells  in  its  community  via  special  SIGNALS,  much   in  the  same  way  we  communicate  with  fellow  members  of  our  community  through   speech,  language,  art  and  music.   Just  as  we  feel  stifled  and  unable  to  perform  optimally  when  we  are  forced  into  an   environment  that  feels  threatening  or  alien,  cells  react  in  a  similar  manner  when   subjected  to  unfavorable  conditions.    Cells  will  only  thrive  in  the  right   environment,  a  healthy  environment.     In  my  case,  the  working  environment  I  was  in  was  so  negative,  alien  and  stress-­‐ inducing  that  my  immune  system  actually  started  to  attack  itself  and,  at  a   relatively  early  age,  I  got  my  first  taste  of  a  life-­‐threatening  disease.   As  soon  as  I  left  that  environment  and  decided  to  move  closer  to  my  music   partner,  Dr  Mishra,  to  do  more  of  what  I  really  love,….     I  got  better.     Not  just  better,  but  I  became  more  successful,  happy  and  wealthy  than  ever   before  in  my  life.   Knowing  what  I  know  now,  I  actually  believe  if  I  were  to  go  back  to  my  old  job  to   work  with  the  same  managers,  I  would  probably  be  able  to  handle  the   environment  a  lot  better  and  possibly  THRIVE.    I  was  stressed  back  then  because   of  how  my  mind  perceived  the  environment  at  the  time.     Your  beliefs  and  perception  of  life  events  can  be  changed  by  outside  influences;   these  influences  can  go  on  to  make  dramatic  changes  to  your  life.     Many  self-­‐healing  miracles,  great  feats  of  endurance  and  world  records  get  broken   all  the  time  because  individuals  have  changed  their  perception  about  the  situation.   For  example,  mankind  never  believed  the  record  for  the  4-­‐minute  mile  could  be   Copyright © 2011 Niraj Naik MPharm All Rights Reserved. Page 7 http://www.AlphaMindSystem.com broken,  but  since  it  was  surpassed  by  Roger  Bannister  in  1954,  it  has    been   broken  many  times,  over  and  over,  by  other  people.   Many  people  live  in  fear  when  facing  chronic  disease,  holding  the  belief  that  this   day  could  be  their  last,  just  because  a  doctor  has  told  them  they  will  never  get   better  and  may  have  only  six  months  left  to  live.    Others  facing  similar   circumstances  choose  to  live  a  life  of  full  of  love  and  gratitude  and  overcome  their   illness,  or  are  at  least  at  peace  with  their  illness,  and  are  enjoying  every  moment  of   life.   I  was  actually  told  by  my  gastro-­‐intestinal  consultant  I  would  have  this  disease  for   life  and  my  symptoms  were  so  bad  I  would  probably  need  fairly  high  doses  of   medication  every  single  day!   As  you  can  imagine,  this  horrified  me!  The  fact  I  had  also  been  reading  various   horror  stories  on  the  ulcerative  colitis  forums  of  many  sufferers  complaining  of   being  housebound  for  years  made  me  feel  even  worse. The  thought  of  never  leaving  my  house  and  being  stuck  to  the  toilet  seat  for  the   rest  of  my  life  was  incredibly  depressing,  as  I'm  sure  you  can  imagine!     For  a  long  time,  I  began  to  believe  what  the  doctor  told  me  was  true  and  I   remained  sick  and  house-­‐bound.     But  then,  something  quite  miraculous  happened….   Deep  down  inside  I  knew  this  could  not  really  be  true;  I  still  had  so  much  to  give  in   the  world  and  a  burning  passion  for  music  and  helping  others.      I  remembered  coming  across  a  few  stories  on  the  forums  of  people  who  had   recovered  successfully  from  chronic  illness. I  wanted  to  know  more  about  their  story  and  exactly  how  they  did  it.   I  started  to  focus  more  on  the  positive  stories  of  recovery,  rather  than  the  negative.     Suddenly,  I  began  receiving  positive  information  in  the  form  of  books,  people  I   attracted  and  communities  of  likeminded  souls.   This  new  information  gave  me  the  belief  and  strength  I  could  get  well  again  and   my  PERCEPTION  and  BELIEF  of  my  disease  changed.   As  mentioned  earlier,  a  tiny  cell  can  die  in  the  wrong  environment.    But,    by  the   forces  of  nature,  it  always  tries  to  seek  out  a  community  that  will  help  it  to  thrive.     “Quantum  healing  is  healing  the  bodymind  from  a  quantum  level.  That  means   from  a  level  which  is  not  manifest  at  a  sensory  level.  Our  bodies  ultimately  are   Copyright © 2011 Niraj Naik MPharm All Rights Reserved. Page 8 http://www.AlphaMindSystem.com fields  of  information,  intelligence  and  energy.  Quantum  healing  involves  a  shift  in   the  fields  of  energy  information,  so  as  to  bring  about  a  correction  in  an  idea  that   has  gone  wrong.  So  quantum  healing  involves  healing  one  mode  of  consciousness,   mind,  to  bring  about  changes  in  another  mode  of  consciousness,  body.”  Deepak   Chopra,  Quantum  Healing   The  Human  Brain   The  human  brain  is  quite  a  complex  system  consisting  of  many  different,   interconnected  parts  working  harmoniously  together  under  the  right   circumstances.   Here  are  the  major  areas:         1. The  brain  stem  -­‐responsible  for  biological  functions  like  eating,  breathing,   sleeping,  sex,  instinct  and  reflexes     2. The  limbic  system  -­‐  a  set  of  brain  functions  primarily  responsible  for   subconscious  interpretation  of  stimuli  from  the  five  senses.   3. The  neo-­‐cortex  -­‐  the  primary  center  for  your  conscious,  cognitive  control   The  more  important  areas  to  consider  are  the  limbic  and  neo-­‐cortex  because  they   are  responsible  for  processing  the  energy,  or  information,  from  your  5  major   senses.   Research  shows  that  these  senses  produce  11  million  bits  of  information  per   second,  which  are  all  processed  in  the  limbic  system,  but  only  40  bits  per  second   are  passed  on  to  the  neo-­‐cortex  for  conscious  processing  (thinking,  planning,  etc).     This  means  99.9%  of  all  information  from  our  five  senses  is  only  subconsciously   processed!     The  limbic  system  controls  the  experience   and  expression  of  emotions,  as  well  as   automatic  functions  of  the  body.     By  producing  emotions  (such  as  fear,   anger,  pleasure,  and  sadness),  the  limbic   system  enables  you  to  behave  in  ways  that   help  you  communicate  and  survive   physical  and  psychological  upsets.   Copyright © 2011 Niraj Naik MPharm All Rights Reserved. Page 9 http://www.AlphaMindSystem.com There  is  much  debate  whether  your  subconscious  mind  only  resides  in  your  brain.     Your  limbic  system  is  closely  connected  to  your  entire  nervous  system  and  receives   signals  from  every  major  cell  in  your  body.    There  is  now  compelling  evidence  that   your  subconscious  mind  is  really  part  of  a  much  greater  collective  consciousness  of   your  entire  body.   Your  True  “Brain”   Experiments  by  Dr.  Bruce  Lipton  showed  the  previously  believed  notion  that  DNA   is  the  “brain”  of  the  cell  is  actually  wrong.     It  has  since  been  proven  by  many  people  that  actually  the  tiny  cell  membrane  that   surrounds  the  cell  is  the  true  “brain”  of  the  cell.   If  you  were  to  remove  the  DNA  of  a  cell,  surely  it  would  die  if  it  were  the  brain  of   the  cell,  just  as  if  you  were  to  remove  the  brain  from  your  body,  you  would  die   instantly.   But,  in  experiments  the  cell  would  continue  to  function  normally  for  many   months.   “Could  it  also  be  true  that  what  we  perceive  as  the  “brain”  of  our  bodies  that  resides   in  our  skulls  is  also  not  entirely  true?”   You  must  have  heard  the  expressions:       “My  gut  instinct.”  or  “Sorry,  but  my  heart  just  isn't  in  it”   “Why  do  so  many  people  say  that?”   Howard  Martin  of  the    now  famous  HeartMath  Institute  writes:   “At  HeartMath  we’ve  spent  the  last  15  years  diligently  studying  the  “heart”   physically,  emotionally  and  spiritually.  Our  researchers  have  been  mapping  the   communication  pathways  between  the  heart,  the  brain  and  the  rest  of  body  while   also  studying  the  effects  of  positive  emotions  on  health  and  performance.  What   we’ve  learned  is  that  the  heart  is  the  master  controller  in  the  human  system   capable  of  sending  powerful,  healing  commands  throughout  the  entire  body.   These  signals  from  the  heart  have  a  dynamic  impact  on  the  nervous,  hormonal  and   immune  systems.  They  also  influence  brain  function  and  have  the  ability  to   improve  cardiovascular  disease,  hypertension,  diabetes,  psychological  problems   and  more.  In  essence  our  old  friend  the  heart  may  be  the  best  healer  of  all.”   Copyright © 2011 Niraj Naik MPharm All Rights Reserved. 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