Most of us have experienced a period of inexplicable sadness at one time or another. And just because we feel sad doesn't mean something is wrong - it may just be time to reassess our goals or take some 'me' time, it may signal a time of transition in life or a shift in our identity. "The Uses of Sadness" offers a practical guide to help us understand the nuances of sadness, and how it differs from depression. It shows us how sadness can help us access a deeper part of ourselves and enable us to grow and enrich our lives - and the lives of those around us.