The Ultimate Cookbook to Aid Healthy Living Delicious Recipes that Your Diet will Thank You For! Ava Archer Copyright © 2022 by Ava Archer. All Rights Reserved. License You are not allowed to sell, publish, print, copy, disseminate or distribute the content of this book. Only the author can permit these actions. If in any way you have an illegal copy please delete it immediately and purchase the legal version. The author doesn’t take responsibility for any action that the reader has taken following the information in the book. This book is an informational tool and the author has done everything to make sure that the information in the book is accurate. So, every step that you take following the content must be taken with caution. A Special Gift for My Faithful Reader I love giving gifts. It makes people smile, and smiling is the best thing in the world. That is why I am giving you a special gift, special discounts and free e-books every day. Yes, every day. All you need to do is just to subscribe. I know that as a book lover you will enjoy every free book you will receive. Plus, you will save money. Subscribe for this deal by just filling out the box. Once I have your email you will get free e-books and offers. I will make sure to inform you even when an offer is about to expire. Take advantage of this offer and enjoy the new e- books that you will get in your email. https://ava.getresponsepages.com Table of Contents Introduction 1. Chicken Quinoa Casserole 2. Fruity Green Juice 3. Lemony Green Soup 4. Pink Lemon Water 5. Curry Cauliflower Soup 6. Mermaid Smoothie Bowl 7. Chicken Zoodle Soup 8. Lemon Chicken and Asparagus 9. Corn Chowder 10. Garlic Mushroom Quinoa 11. Coconut Red Curry Soup 12. Creamy Watermelon Smoothie 13. Cheesy Brussel Sprout 14. Fruit and Yogurt Smoothie 15. Herb Omelet with Tomatoes 16. Banana Smoothie 17. Walnut Crusted Salmon 18. Chickpea Soup 19. Banana and Tahini Porridge 20. Berry Kefir Smoothie 21. Chicken, Zucchini, and Corn 22. Alma Juice 23. Oat and Chai Porridge 24. Chicken Pot Pie Soup 25. Pineapple and Mango Agua Frescas 26. Yogurt Lime Smoothie 27. Summer Tomato and Olive Delish 28. Chicken Coconut Curry Soup 29. Porridge Bowl 30. Turmeric Latte Conclusion Author's Afterthoughts About the Author Introduction In this recipe book, you’d find meals and drinks that look/taste decadent but, if prepared well, will help boost your health and aid your healthy lifestyle. Stop running around searching for boring healthy recipes. Let’s prove to you that delicious recipes can be beneficial to your health too! Grab a copy of this cookbook now! 1. Chicken Quinoa Casserole This comfort meal is a huge big bowl of nutritious goodness! Prep time: 05 minutes Cooking time: 35 minutes Servings: 3 Ingredients 4 tablespoons flour 1 cup beef stock 1 dash seasoning 8 tablespoons raw quinoa 8 tablespoons milk 1 cup water 3 cups sliced chicken breast (skinless, boneless) 3 tablespoons shredded parmesan cheese 2 tablespoons butter 1 cup blanched broccoli florets Directions Preheat your oven to 400°F. Rub butter inside the casserole dish very well. Set aside. Combine the milk, stock, flour, and seasoning in a pan overheat. Cook-stir till you get a thick creamy mixture. Transfer the mixture to a big bowl. Toss in the water and quinoa. Mix well. Pour the mixture into your casserole dish. Scatter the sliced chicken all over the mixture in the casserole dish. Top with the broccoli. Bake till done. Before you remove it from the oven, scatter the cheese all over. Bake for 4 minutes more till cheese melts. 2. Fruity Green Juice This combo of fruits and veggies has to be one of the coolest and satisfactory recipes we have tasted in a long time! Prep time: 04 minutes Cooking time: Servings: 2 Ingredients 1 kiwi 150ml apple juice 1 handful chopped mint 1 handful chopped spinach 150ml orange juice 1 chopped medium banana 1 handful ice cubes Directions Throw all into your juicer or a food processor. Proceed till smooth. 3. Lemony Green Soup When you get to combine veggies with yogurt to make a soup, just know that what you are about to create is MAGIC! Prep time: 07 minutes Cooking time: 16 minutes Servings: 2 Ingredients 1 cup water 2 chopped spring onions 70g butter 1 diced yellow onion 1 cup vegetable broth 1 minced garlic clove 1 tablespoon ground coriander 100g chopped spinach 200g chopped broccoli florets 20g toasted sesame seeds 1 tablespoon chopped cashews 1 pinch ground cumin 2 tablespoons lemon juice 1 cup yogurt, to serve Directions Sauté the garlic, onions, and spring onion in a pan of melted butter. Cook-stir till fragrant. Add the broth and water Cook for 6 minutes. Then, add everything else except for the lemon juice. Cook for 4 minutes. Pour everything into your food processor. Blitz till smooth. Pour back into the pan. Cook for 2 minutes. Turn off the heat and stir in the lemon juice. Serve and garnish with yogurt.