Medical Disclaimer The Daniel Plan offers health, fitness, and nutritional information and is for educational purposes only. This book is intended to supplement, not replace, the professional medical advice, diagnosis, or treatment of health conditions from a trained health professional. Please consult your physician or other healthcare professional before beginning or changing any health or fitness program to make sure that it is appropriate for your needs — especially if you are pregnant or have a family history of any medical concerns, illnesses, or risks. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Stop exercising immediately if you experience faintness, dizziness, pain, or shortness of breath at any time. Please do not disregard, avoid, or delay obtaining medical or health- related advice from your healthcare professional because of something you may have read in this guide. ZONDERVAN The Daniel Plan Cookbook Copyright © 2014 by The Daniel Plan ePub Edition © January 2014: ISBN 978-0-310-34427-8 Requests for information should be addressed to: Zondervan, Grand Rapids, Michigan 49530 Library of Congress Cataloging-in-Publication Data Warren, Rick. The Daniel Plan Cookbook: Healthy Eating for Life / Rick Warren, D.Min., Daniel Amen, M.D., Mark Hyman, M.D. ; with The Daniel Plan Signature Chefs, Sally Cameron, Jenny Ross, and Robert Sturm. pages cm Includes index. ISBN 978-0-310-34426-1 (hardcover) 1. Natural foods—Health aspects. 2. Natural foods—Recipes. 3. Nutrition—Religious aspects—Christianity. I. Amen, Daniel. II. Hyman, Mark. III. Title. RM237.55.W36 2013 641.5'637—dc23 2013041228 ® ® All Scripture quotations, unless otherwise indicated, are taken from The Holy Bible, New International Version , NIV . Copyright © ® 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission of Zondervan. All rights reserved worldwide. A medical disclaimer appears on page iv, which hereby becomes part of this copyright page. Any Internet addresses (websites, blogs, etc.) and telephone numbers printed in this book are offered as a resource. They are not intended in any way to be or imply an endorsement by Zondervan, nor does Zondervan vouch for the content of these sites and numbers for the life of this book. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means — electronic, mechanical, photocopy, recording, or any other — except for brief quotations in printed reviews, without the prior permission of the publisher. Cover design: Curt Diepenhorst Cover photo: Kent Cameron Cover food styling: Sally Cameron Interior photos: Photography and Styling by Matt Armendariz and Adam Pearson, unless otherwise noted on page 280 Interior design: Ralph Fowler Editors: Shelly Antol, Andrea Vinley Jewell, Jim Ruark Printed in the United States of America 14 15 16 17 18 19 /DCI/ 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1