Praise for Ann Boroch & Her Books “The Candida Cure Cookbook provides a wide array of recipes that are incredibly delicious and fulfill all the important criteria for being healthful. Let food be your medicine with these empowering dishes! … Ann Boroch’s firsthand personal experience coupled with extensive research offers hope to countless undiagnosed and inappropriately treated candida patients.” —DAVID PERLMUTTER, MD, #I New York Times best-selling author of Grain Brain and Brain Maker “Yeast and fungus don’t stand a fighting chance with The Candida Cure Cookbook as your guide. The delectable dishes are not only tasty but offer up immune-enhancing herbs and spices to kick candida to the curb!”—ANN LOUISE GITTLEMAN, PHD, CNS, New York Times best-selling author of The Fat Flush Plan “Ann Boroch’s nutritional program for overcoming chronic yeast infection is thorough, comprehensive, and effective. The recipes are excellent!” —LEO GALLAND, MD, author of The Allergy Solution “A woman who’s done something really incredible.” —MONTEL WILLIAMS on The Montel Williams Show “[The Candida Cure is] a fantastic guide for anyone seeking optimal health and vitality.”—GABRIELLE BERNSTEIN, New York Times best-selling author of May Cause Miracles “I am very impressed by what Ann Boroch has been doing and continues to do.” —WILLIAM G. CROOK, MD, author of The Yeast Connection The CANDIDA CURE COOKBOOK The CANDIDA CURE COOKBOOK Delicious Recipes to Reset Your Health & Restore Your Vitality ANN BOROCH, CNC Quintessential Healing Publishing, Inc. NEW YORK Copyright © 2016 Ann Boroch. All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, and information storage and retrieval systems, without the written permission of the publisher. For information, contact: Quintessential Healing Publishing, Inc. www.QuintessentialHealing.com www.annboroch.com For foreign and translation rights, contact Nigel J. Yorwerth Email: [email protected] Library of Congress Control Number: 2015918250 ISBN: 978-0-9773446-6-6 (paperback) ISBN: 978-0-9773446-7-3 (ebook) Photographs © Bobak Radbin Cover and interior design: Nita Ybarra This book is intended to serve only as a resource and educational guide. This book and the ideas, recipes, programs, and suggestions within are not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. Neither the author nor the publisher is engaged in rendering professional advice or services to the reader. All matters regarding health require medical supervision. Women who are pregnant or nursing should consult with their health-care practitioners prior to starting any of the programs discussed in this book. Pregnant and nursing women should not do the 90-day candida-cure program. The author and the publisher shall not be liable for and specifically disclaim any loss, injury, or damage allegedly arising from any information or suggestions in this book. The author and publisher are also not responsible for the reader’s specific health or allergy needs that may require medical supervision or for any adverse reactions to the recipes or products contained in this book. It is the reader’s responsibility to ensure his or her own health and medical needs are met. Contents The Healing Power of Your Food Candida and Your Health Candida Health Questionnaire Recommended Foods Foods to Eat Foods to Avoid Making Healthy Choices The Importance of Buying Organic and Local Tips and Substitutions Suggested Brands Pantry Stock List Equipment and Tools Four-Week Menu Plan RECIPES Breakfast Dressings, Dips, and Sauces Main Dishes Side Dishes Soups Salads Breads and Snacks Beverages Desserts Acknowledgments Index