SUNLIGHT Zane R. Kime, MD, MS Digitized by the Internet Archive in 2022 with funding from Kahle/Austin Foundation https://archive.org/details/sunlightOO00kime SUNLIGHT SUNLIGHT Zane R. Kime, MD, MS World Health Publications Box Number 408 Penryn, CA 95663 Copyright 1980 by Zane R. Kime All rights reserved throughout the world. No part of this publica- tion may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording, nor may it be stored in a retrieval system, transmitted, or other- wise copied for public or private use without prior written permis- sion from the publisher. Library of Congress No. 80-51038 ISBN: Hardcover, 0-9604268-0-9 ISBN: Softcover, 0-9604268-2-5 1st Edition 2nd Edition Designer and illustrator, Donald W. Muth Foreword Dr Zane Kime’s well documented book on sunlight and health is a helpful adjunct to any good physical fitness program. The latter depends on scientific principles discov- ered and proved over the years by practical medical and scientific experience, and the sufficient use of the body in the realization of these principles. Millions of people who “Follow the Sun” for enjoyment, relaxation, and health need the basic information contained in Dr Kime’s book, since most summer recreation necessitates considerable exposure of the skin to the sun. In a way, “Run for Your Life” and “Follow the Sun” are comparable movements. Science has separated to some extent the differential effects of exercise and sunlight, but Dr Kime’s thorough research correctly integrates them in wise proportions. Pru- dent management of the sun by those following the “Dynamic Health” way of system- atic exercise will bring enjoyment and all the additional benefits of sunlight into their programs. The book, Sunlight, is excellently written for general reading, and yet is in careful tune with the latest scientific literature in the field. Ie ndorse this book as correlative reading for anyone in an exercise program. Those who read it will find life more interesting and will be motivated to take greater advantage of what nature offers in the creation and maintenance of dynamic health. — Thomas K. Cureton, Jr, PhD Professor Emeritus, University of Illinois Urbana, Illinois