Special Strength Training: A Coaches Manual PDF
135 Pages·2006·10.218 MB·English
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From the Worlds foremost authority on strength training. This book is practical publication on how to implement high level training protcols.Methodological foundations for Special Strength Training.Special Strength Training for speed strength sportsSpecial Strength training for cyclic sports.Special Strength training in sports having variable motor regimesThe role and placement of SST in the yearly training cycleSample training programs
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