Sexual Reflexology The Tao of Love and Sex “Guide for Lovers” Mantak Chia and W.U. Wei Edited by: Lee J. Holden Jr. Copy Editor: Lee Holden, Jr. Associate Editor: Jim Wolfe Editorial Assistance: Colin Campbell, Doug Abrams Photographer: Saysunee Yongyod Computer Graphics: Raruen Keawpadung Design and Production: Saniem Chaisarn Illustrations: Udon Jandee and Thamakrit Thamboon Final Editing: Jean Chilton Project Manager: W.U. Wei © North Star Trust First published in 2002 by: Universal Tao Publications 274/1 Moo 7, Luang Nua, Doi Saket, Chiang Mai, 50220 Thailand Fax (66) (53) 495-853 Email: [email protected] ISBN: 974-85397-7-2 Manufactured in Thailand Second Printing, 2003 Contents Contents.................................................................................................................. 4 About the Authors .................................................................................................. 8 Acknowledgments .................................................................................................. 12 Words of Caution ................................................................................................... 13 Forward ................................................................................................................... 15 Introduction ............................................................................................................ 19 Preliminary Exercises and Meditations................................................................. 20 Inner Smile and Six Healing Sounds..................................................................... 20 Microcosmic Orbit ................................................................................................ 22 Healing Love Couple............................................................................................. 23 Chapter I Male and Female Energy ...................................................................................... 24 Yin and Yang ........................................................................................................ 27 Chapter II Sexual Energy: Taoist Perspective ..................................................................... 33 Sexuality, Energy and Relationships.................................................................... 34 History of Sexual Reflexology............................................................................... 36 Chapter III Reflexology ............................................................................................................. 38 Compatibility of the Penis and Vaginal Canal ....................................................... 39 Ring Muscles ........................................................................................................ 43 Exercising the Ring Muscles ................................................................................ 44 Chapter IV Sexual Healing Positions.................................................................................. 47 Eight Sexual Healing Positions for Men ............................................................... 47 Seven Sexual Healing Positions for Women ....................................................... 51 Exchange of Energy as a Sexual Healing Prayer ............................................... 55 Chapter V Sexual Energizing Postures ................................................................................ 58 Hand Positions ..................................................................................................... 58 Healing Love Couples Energize the Senses ........................................................ 60 - 4 - Use Eye Movements in Healing Love Postures ................................................... 60 Healing Love Postures for Universal Tao Practices............................................. 61 Energizing Postures Eight Healing Benefits ........................................................ 63 Chapter VI Ejaculation and Menstrual Cycle Management ................................................. 67 Ejaculation Management...................................................................................... 69 Regulating Ejaculation Frequency........................................................................ 66 Mastering the Techniques of Controlled Contact ................................................. 74 Ejaculatory Control Practice ................................................................................ 75 Breathing Exercises............................................................................................. 77 Buttocks Exercises .............................................................................................. 77 Warming the Stove (For Men) .............................................................................. 78 Ovary Massage .................................................................................................... 79 Breast Massage ................................................................................................... 80 Egg Exercise and Vaginal Weight Lifting .............................................................. 81 Egg Exercise ........................................................................................................ 82 Chi Weight Lifting ................................................................................................. 84 Physical Sexercises ............................................................................................. 86 Shaking the Testicles and the Breasts.................................................................. 86 Spiraling Hip and Tail Bone (For Men and Women) ............................................. 87 Secret Taoist Method of Urination (For Men and Women) ................................... 88 Sun Practice (For Men and Women) ................................................................... 89 Chapter VII Sexual Reflexology and Physical Characteristics ............................................ 90 Physical Features ................................................................................................ 90 Facial Features .................................................................................................... 91 Lips....................................................................................................................... 91 Eyes ..................................................................................................................... 95 Eyebrows ............................................................................................................. 97 Space Between the Eyebrows ............................................................................ 98 Teeth ..................................................................................................................... 99 Jaw Lines ............................................................................................................. 100 Cheeks ................................................................................................................. 101 Ears ...................................................................................................................... 101 Buttocks................................................................................................................ 102 Nose ..................................................................................................................... 103 In Summary: Facial Features of a Man ............................................................... 105 In Summary: Facial Features of a Woman .......................................................... 105 Massaging the Face ............................................................................................. 106 - 5 - Hands and Fingers ............................................................................................... 107 Fingers of Man ..................................................................................................... 108 Fingers of a Woman ............................................................................................ 110 Massage the Hands ............................................................................................. 110 Hair ....................................................................................................................... 111 Neck ..................................................................................................................... 112 Breasts ................................................................................................................. 112 Female Body ........................................................................................................ 114 Chapter VIII Compatibility ........................................................................................................... 116 Love Making Energy ..............................................................................................119 Chinese Astrology ................................................................................................ 120 Five Element Astrology..................................................................................... 120 Twelve Animal Astrology................................................................................... 122 Taoist Nine Star Astrology................................................................................. 124 Chinese Astrology Compatibility........................................................................... 126 Chapter IX Sexercises .............................................................................................................. 127 Breath Sexercises ................................................................................................ 129 Deep Abominal Breathing (For Men and Women) ............................................... 130 Energize Breathing (For Men and Women) ......................................................... 131 Sexercises Massage ............................................................................................ 132 Testicle Massage .................................................................................................. 132 Tapping the Dragon Pearls (For Men) .................................................................. 134 Penis Power Stretching ........................................................................................135 Hot Hand Warm Up .............................................................................................. 137 Sexual Energy and Brain ...................................................................................... 138 PC Muscle and Milking Exercises......................................................................... 139 Sexual Organs and Brain ..................................................................................... 139 Chi Muscle ............................................................................................................ 141 PC Chi Muscle Exercise....................................................................................... 143 Power Milking........................................................................................................ 145 Review the Milking and Holding............................................................................ 146 Chapter X Internal Organs and the Five Elements ............................................................. 148 Kidneys and the Water Element ......................................................................... 149 Female Kidney Energy ......................................................................................... 149 Kidney Massage ................................................................................................... 150 - 6 - Massage the Ears ................................................................................................ 151 Heart and the Fire Element .................................................................................. 151 Tongue Kung Fu ................................................................................................... 152 Massage the Chest Opening the Heart ............................................................... 153 Lungs and the Metal Element ............................................................................... 153 Massage the Lung Points ..................................................................................... 154 Liver and the Wood Element ................................................................................ 154 Massage the Feet ................................................................................................. 154 Spleen ...................................................................................................................155 Massage the Abdomen .........................................................................................155 Chapter XI Secret Art of the Jade Chamber.......................................................................... 156 Arcane Maids Original Nine Postures .................................................................. 157 Mystical Thirty Postures ...................................................................................... 162 Chapter XII Romanicing the Moon Grotto............................................................................... 178 Foreplay................................................................................................................ 182 Caressing the Moon Grotto................................................................................... 186 Caressing the Jade Stalk ..................................................................................... 187 Love Games......................................................................................................... 188 Nine Major Love Points......................................................................................... 192 Erotic Massage..................................................................................................... 194 Three Fountains ................................................................................................... 195 Playing the Flute................................................................................................... 197 Chapter XIII In Summary ......................................................................................................... 199 Bibliogaphy ............................................................................................................. 201 - 7 - About the Authors Mantak Chia Master Mantak Chia is the creator of the Universal Tao System and is the director of the Universal Tao Center and Tao Garden Health Resort and Training Center in the beautiful northern countryside of Thailand. Since childhood he has been studying the Taoist ap- proach to life. His mastery of this ancient knowledge, enhanced by his study of other disciplines, has resulted in the development of the Universal Tao System which is now being taught throughout the world. Mantak Chia was born in Thailand to Chinese parents in 1944. When he was six years old, Buddhist monks taught him how to sit and “still the mind”. While still a gram- mar school student, he learned traditional Thai boxing. He was then taught Tai Chi Chuan by Master Lu, who soon introduced him to Aikido, Yoga and broader levels of Tai Chi. - 8 - Years later, when he was a student in Hong Kong excelling in track and field events, a senior classmate named Cheng Sue-Sue introduced him to his first esoteric teacher and Taoist Master, Master Yi Eng (I Yun). At this point, Master Chia began his studies of the Taoist way of life in earnest. He learned how to circulate energy through the Micro- cosmic Orbit and, through the practice of Fusion of the Five Elements, how to open the other Six Special Channels. As he studied Inner Alchemy further, he learned the Enlight- enment of the Kan and Li, Sealing of the Five Senses, Congress of Heaven and Earth and Reunion of Heaven and Man. It was Master Yi Eng who authorized Master Chia to teach and heal. When Mantak Chia was in his early twenties he studied with Master Meugi in Singapore, who taught him Kundalini, Taoist Yoga and the Buddha Palm. He was soon able to clear blockages to the flow of energy within his own body. He learned to pass the life force energy through his hands also, so that he could heal Master Meugi’s patients. He then learned Chi Nei Tsang from Dr. Mui Yimwattana in Thailand. A while later, he studied with Master Cheng Yao-Lun who taught him the Shao-Lin Method of Internal Power. He learned the closely guarded secret of the organs, glands and bone marrow exercise known as Bone Marrow Nei Kung and the exercise known as Strengthening and Renewal of the Tendons. Master Cheng Yao-Lun’s system com- bined Thai boxing and Kung Fu. Master Chia also studied at this time with Master Pan Yu, whose system combined Taoist, Buddhist and Zen teachings. Master Pan Yu also taught him about the exchange of Yin and Yang power between men and women, and how to develop the Steel Body. To understand the mechanisms behind healing energy better, Master Chia studied Western anatomy and medical science for two years. While pursuing his studies, he managed the Gestetner Company, a manufacturer of office equipment and became well acquainted with the technology of offset printing and copying machines. Using his knowledge of Taoism, combined with the other disciplines, Master Chia began teaching the Universal Tao System. He eventually trained other Instructors to communicate this knowledge and he established the Natural Healing Center in Thai- land. Five years later, he decided to move to New York, where in 1979, he opened the Universal Tao Center. During his years in America, Master Chia continued his studies in the Wu system of Tai Chi with Edward Yee in New York. Since then, Master Chia has taught tens of thousands of students throughout the world. He has trained and certified over 1,500 instructors and practitioners from all over the world. Living Tao Centers, Chi Nei Tsang Institutes, Cosmic Healing Forums and Immortal Tao Mountain Sanctuaries have opened in many locations in North America, South America, Europe, Asia, Africa and Australia. In 1994, Master Chia moved back to Thailand, where he had begun construction of Tao Garden and the Universal Tao Training Center fifteen miles outside of Chiang Mai. Master Chia is a warm, friendly and helpful man who views himself primarily as a teacher. He presents the Universal Tao System in a straightforward and practical man- ner, while always expanding his knowledge and approach to teaching. - 9 - Master Chia estimates that it will take thirty-five books to convey the full Universal Tao System. In June 1990, Master Chia was honored by the International Congress of Chinese Medicine and Qi Gong (Chi Kung), who named him the Qi gong Master of the Year. He is the first recipient of this annual award. In December 2000, the Tao Garden Health Resort and Universal Tao Training Center was completed with two Meditation Halls, two open air Simple Chi Kung Pavilions, in- door Tai Chi, Tao Yin and Chi Nei Tsang Hall, Tai Chi Natural Swimming Pool, Pakua Communications Center with a complete Taoist Library, Internal World Class Weight Lifting Hall and complete 8 Court Recreational Facilities. In February 2002, the Immortal Tao practices will be held at Tao Garden for the first time using Dark Room technology, creating a complete environment for the higher level Taoist practices. Master Mantak Chia has previously written and published these Universal Tao books: Awaken Healing Energy of the Tao - 1983 Taoist Secrets of Love: Cultivating Male Sexual Energy co-authored with Michael Winn - 1984. Taoist Ways to Transform Stress into Vitality -1985 Chi Self-Massage: the Tao of Rejuvenation - 1986 Iron Shirt Chi Kung I - 1986 Healing Love Through the Tao: Cultivating Female Sexual Energy - 1986 Bone Marrow Nei Kung - 1989 Fusion of the Five Elements I - 1990 Chi Nei Tsang: Internal Organ Chi Massage - 1990 Awaken Healing Light of the Tao - 1993 The Inner Structure of Tai Chi co-authored with Juan Li - 1996 Multi-Orgasmic Man co-authored with Douglas Abrams 1996 - published by Harper Collins Tao Yin - 1999 Chi Nei Tsang II - 2000 Multi-Orgasmic Couple co-authored with Douglas Abrams 2000 - published by Harper Collins Cosmic Healing I - 2001 Cosmic Healing II co-authored with Dirk Oellibrandt - 2001 Door of All Wonders co-authored with Tao Haung - 2001 Sexual Reflexology co-authored with W. U. Wei - 2002 Elixir Chi Kung - 2002 Many of the books above are available in the following foreign languages: Arabic, Bulgarian, Czech, Danish, Dutch, English, French, German, Greek, He- brew, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Malaysian, Polish, Portuguese, Romanian, Russian, Serbo-Croatian, Slovenian, Spanish, & Turkish editions are available from the Foreign Publishers listed in the Universal Tao Center Overview in the back of this book. - 10 - William U. Wei Born after World War I, growing up in the Midwest area of the United States, trained in Catholicism; this student of the Tao started studying under Master Mantak Chia in the early 1980s and in the later 1980s became a Senior Instructor of the Universal Tao (specializing on one on one training). In the early 1990s this Senior Instructor moved to Tao Garden, Thailand, and assisted Master Mantak Chia in building Tao Garden Taoist Training Center. For 6 years this student of the Tao travelled to over 30 countries teach- ing with Master Mantak Chia and serving as Marketing and Construction Coordinator for the Tao Garden. Upon completion of Tao Garden in December 2000 he became Project Manager (Winter) for the all Universal Tao Publications and products (coordinating the completion of an additional 35 titles). With the purchase of a mountain with four water- falls in Southern Oregon, USA (late 1990s) this practitioner is presently (Summer) com- pleting a Taoist Mountain Sanctuary for personal cultivation, Higher Level practices and ascension. The author of “Living in the Tao”, the book dedicated to the people who don’t know what to know about the unknown; the Taoist poetry books “Angel’s Heart”, “Earth’s Soul” and “Mountain Stillness” expressing the feeling, essence and still- ness of the Tao; and co-creator of the Universal Tao formula cards, “Chi Cards” (4 sets of over 140 formulas) with Master Mantak Chia under the pen name the “The Professor - Master of Nothingness”; is planning and working on an additional 12 Taoist prose and poetry books to complete this author’s Taoist Series by 2010. - 11 -