Serving the communities of COLWOOD (cid:129) HIGHLANDS (cid:129) JUAN DE FUCA ELECTORAL AREA (cid:129) LANGFORD (cid:129) METCHOSIN (cid:129) VIEW ROYAL AC TIVIT Y GUIDE SEPTEMBER – DECEMBER 2016 Look for programs taking place at Royal Bay & Belmont Schools REGISTRATION BEGINS August 11th at 6:00 AM westshorerecreation.ca Facebook/westshorerecreation Twitter @wsrecreation FALL Highlights Fall Fitness Week Free Demo Classes! September 6 – 11 Let us help you get fit for Fall. This September we are offering a no risk way to try something new! Participate in one of over 50 free fitness classes from the best instructors in the West Shore! Free classes include: The Biggest Winner, TRX, Weight Room Orientations, Zumba, Yoga, Stroller classes, Indoor Cycling, Boxing, and many more Find a listing of FREE demo classes on pages 48. Neighborhood Learning Centres West Shore Parks & Recreation is proud to offer programming at the Neighbourhood Learning Centres in both Belmont and Royal Bay Secondary Schools. The Neighborhood Learning Centre (NLC) at Belmont School is a community services shared space. West Shore Parks & Recreation programs will take place in a large multi-purpose room with amazing natural light and an attached kitchen. Expect to find a variety of general programs for all ages including cooking and safety classes. Camosun College, Island Health, and a Child Care Centre provided by Pacific Centre Family Services Association will also offer services in the NLC. West Shore Parks & Recreation is operating the entire NLC at Royal Bay School which includes a dedicated youth room, a large multipurpose room, and a licensed preschool space. At Royal Bay you can look forward to youth drop-in programming, children's music classes, a licensed 10 Month Preschool program and more to come. Beginning in the fall West Shore Parks & Recreation will have both part-time and full-time programming staff on-site. Facebook westshorerecreation Twitter @wsrecreation Register 250-478-8384 www.westshorerecreation.ca ON THE COVER Our cover models taking part in the Recreation Leadership program at Royal Bay School. Find information about Youth Programs on page 29. TABLE OF CONTENTSSECTION SCHEDULES & EVENTS Special Events 2-3 Drop-In Skating 4 Drop-in Swimming 5 Water Fit Schedule 6 Weight Room Hours 6 Yoga Schedule 7 Drop-In Sports Schedule 7 Fitness Schedules 8-9 Admissions & Passes 10 FACILITIES & SERVICES Child Minding 8 Birthday Parties 11 Facility Bookings 12 Golf Course 45 SWIMMING & SKATING Swimming Lessons 6 M – 12 YRS 14-17 Specialty Swimming Classes 18-19 Private Swimming Lessons 19 Skating Lessons 20-22 PROGRAMS FACILITIES & HOURS KEEPING IN TOUCH Preschool 24-29 School Age 30-36 Juan De Fuca Recreation Centre Main Reception 250-478-8384 Teen 37-39 1767 ISLAND HIGHWAY, COLWOOD Golf Pro Shop 250-474-8621 Adult 40-44 Monday – Friday 6 AM – 10 PM* Saturday & Sunday 7 AM – 8:30 PM* 55+ Centre 250-474-8618 HEALTH & FITNESS Stat Holidays Schedules Vary Fall Fitness Week Free Classes 48 *Reception closes 30 min prior to facility. Bookings 250-474-8611 Fitness & Weight Training 46-50 Juan de Fuca Golf Course Catering 250-474-8609 Personal Training 51 Located in the Lower Park behind Rehabilitation 52 Centennial Centre 250-474-5838 Juan de Fuca Recreation Centre Nutrition & Health 53 Monday – Sunday Dawn to Dusk SCHEDULES Yoga & Wellness 53-55 Centennial Centre RESOURCES Call 478-8384 Press 3, then for: 2805 CARLOW ROAD, LANGFORD JdF 55+ Seniors Centre 56 Monday - Friday 9 AM – 5 PM Pool Press #1 Curling Centre 57 Saturday & Sunday Programs Stat Holidays Closed Fitness Press #2 Shoreline Community School 58 Community Contacts 60 Weight Room Press #3 The Q Centre Greater Victoria Public Library 61 Located in the Lower Park behind Special Events Press #5 then #2 Map of JDF Rec Centre & Park 62 Juan de Fuca Recreation Centre Field Conditions Press #7 then #3 Staff Contacts 63 Hours are Event Specifi c Registration & Refund Policy 64 1 Register online at westshorerecreation.ca SEPTEMBER – DECEMBER 2016 Special Events AUGUST Pro D-Day (SD 62) Pro D-Day (Province Wide) Monday, September 19 Friday, October 21 Ryder Hesjedal’s Swim 1:00 PM –3:00 PM Swim 3:30 – 5:00 PM Tour de Victoria JDF Pool Regular Admission JDF Pool Regular Admission Sunday, August 21 Skate 1:00 PM – 2:30 PM Skate 1:00 – 2:30 PM www.tourdevictoria.com JDF Arena Regular Admission JDF Arena Regular Admission Easter Seals Luxton Fall Fair Halloween Skate Women 2 Warrior Race September 16-18 Saturday, October 30 Sunday, August 28 Celebrating 107 Years of Fall Fairs in the 2:45 PM – 3:15 PM www.victoria.woman2warrior.ca Community. Admission by Donation Regular Admission Luxton Fairgrounds SEPTEMBER www.luxtonfair.ca Metchosin Halloween Terry Fox Run Bonfire & Fireworks Metchosin Day Sunday, September 18 Monday, October 31 Sunday, September 11 9:00 AM – 2:00 PM 6 PM – 9 PM 8 AM – 6:30 PM Royal Roads University Metchosin Fire Hall Metchosin Municipal Grounds www.terryfox.org www.district.metchosin.bc.ca www.metchosinday.ca L.I.F.E Coast Capital Halloween at Langford Highlands Fling FREE Swim Fire Rescue Halls Sunday, September 11 Tuesday, September 20 Monday, October 31 12 PM – 5 PM 7:30 PM - 8:30 PM 6 PM – 9 PM Caleb Pike Heritage Park JDF Pool Langford Fire Stations www.highlands.bc.ca www.cityofl angford.ca ÖVERTIDE OCTOBER NOVEMBER September 14 to October 2 L.I.F.E Coast Capital Admission by Donation JDF Seniors 55+ Craft Fair Coast Collective Art Centre FREE Skate 250-391-5522 www.coastcollective.ca 28th Annual Wednesday, October 5 November 5 & 6 Peninsula Co-op FREE Swim 6:15 – 7:20 PM Saturday & Sunday 9:00 AM - 3:00 PM Saturday, September 17 JDF Arena Free admission. 250-474-8618 1:30 PM – 4:00 PM Fall Invitational: JDF 55+ Activity Centre JDF Pool In Conversation II Remembrance Day FREE October 5 to 30 Ceremony View Royal Garden Admission by Donation Friday, November 11 Club: Fall Show Coast Collective Art Centre 250-391-5522 www.coastcollective.ca Veteran’s Memorial Park Flower, Fruit & Vegetable Exhibition www.cityofl angford.ca Saturday, September 10 2016 Great BC Shake Out Remembrance Day 1:00 PM – 3:00 PM Drop, Cover and Hold On Ceremony $5 includes refreshments and door prizes Thursday, October 20 250-658-9495 Friday, November 11 10:20 AM Shoreline Community School 10:45 am www.shakeoutbc.ca www.viewroyalgardenclub.wordpress.com St. Mary the Virgin Heritage Church www.district.metchosin.bc.ca 2 SEPTEMBER – DECEMBER 2016 Follow Us! Facebook/westshorerecreation @wsrecreation Special Events Small Treasures IEOA Truck Light Convoy FARMERS MARKETS November 2 to 20 and Food Drive Admission by Donation Saturday, December 3 Goldstream Farmers’ Market Coast Collective Art Centre 250-391-5522 www.coastcollective.ca www.ieoa.ca May 7 - October 15, 2016 Saturdays Holiday Gifts Galore Langford Christmas 10:00 AM to 2:00 PM 41st Annual Light Up Veterans’ Memorial Park, Langford Saturday, November 12 Saturday, December 3 Corner of Veterans’ Memorial 9:00 AM - 4:00 PM 6:00 – 8:00 PM Parkway and Goldstream Avenue [email protected] Sunday, November 13 Veteran’s Memorial Park www.goldstreamfarmersmarket.ca 12:00 NOON - 4:00 PM FREE Presented by the Juan de Fuca Arts & Crafts Winter Wonderland Skates Metchosin Farmers’ Market Guild December 10-13 May 8 to October 30, 2016 Free Admission St Joseph's School Gym See page 4 for dates and times Sundays Special Admission Rates Info: 250-478-8439 or 250-474-7060 11:00 AM to 2:00 PM JDF Arena [email protected] Metchosin Municipal Grounds L.I.F.E Coast Capital 4th Annual 4450 Happy Valley Road [email protected] FREE Swim Metchosin Christmas Facebook: Metchosin Farmers’ Market Presented by Coast Capital Parade & Open House Sooke Country Market Tuesday, November 15 Sunday, December (TBA) May 7 to October 15, 2016 7:30 PM - 8:30 PM 6:00 – 8:00 PM Saturdays JDF Pool Metchosin Fire Hall Free Family Event! Everyone Welcome! 10:00 AM to 2:00 PM 25th Annual Highlands www.metchosinfi re.ca Otter Point Road at Eustace Road Winter Craft Fair Turn right at the lights in downtown Sooke Annual Pool Shutdown Email: [email protected] Sunday, November 20 December 5-18 www.sookecountrymarket.com/ 10:00 AM-4:00PM Metchosin Fire Caleb Pike Heritage Park www.facebook.com/highlandswintercraftfair Department Santa Run Free Admission Sunday, December 20 Contact Us 9th Annual Gifts & Wishes 8 AM - 4 PM Have an event? November 23 to December 23 See website for Locations Let us know and we can work together. Admission by Donation www.metchosinfi re.ca Coast Collective Art Centre Christmas Eve Skate Bobbi Neal 250-391-5522 www.coastcollective.ca Community Development Wednesday, December 24 Pro D-Day (SD 61 & 62) [email protected] 12 PM – 1:30 PM Friday, November 25 250-474-8665 JdF Arena Swim 3:30 – 5:00 PM Toonie Admission January to April 2017 JDF Pool Regular Admission New Year’s Eve Skate Submission Deadline: Oct 1, 2016 Skate 1:00 – 2:30 PM Wednesday, December 31 Drop-in Schedules & JDF Arena Regular Admission 12 PM – 1:30 PM Special Event App DECEMBER JdF Arena Toonie Admission Download it today! Peninsula Co-op FREE Skate Visit westshorerecreation.ca Saturday, December 3 2:45 PM – 3:45 PM JDF Arena FREE 3 Register online at westshorerecreation.ca SEPTEMBER – DECEMBER 2016 Drop-in Schedules SKATING In Eff ect September 6 – December 9, 2016 STAT HOLIDAYS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY NO SKATING Toonie Adult Parent Adult Figure Adult Labour Day Skate Skate & Tot Skating Skate Monday, September 5 10:30-11:20 AM 10:00-11:20 AM 10:00-11:20 AM 10:40-11:50 AM 10:30-11:50 AM Thanksgiving Monday, October 10 Remembrance Day Duff er Duff er Adult Figure Duff er Toonie Friday, November 11 Hockey Hockey Skating Hockey Skate 12:00-1:20 PM SPECIAL SKATES 11:30-12:50 PM 11:30-12:50 PM 11:30-12:50 PM 12:00-12:50 PM The Q Centre Pro-D Day Skates Regular Admission Parent Everyone Toonie Family MON September 19 1 – 2:30 PM FRI October 21 1 – 2:30 PM & Tot Welcome Skate Skate FRI November 25 1 – 2:30 PM 1:00-2:20 PM 2:00-3:20 PM 1:30-2:30 PM 1:45-3:15 PM L.I.F.E Coast Capital FREE Skates Sticks & Family Everyone WED, October 5 6:15-7:20 PM Pucks Skate Welcome 2:30-4:00 PM 6:15-7:20 PM 2:45-3:45 PM Halloween Skate Public skating may be cancelled for special events. Call 478-8384 to confi rm schedule. Regular Admission Look for our Holiday Schedule for December 14, 2015 to January 5, 2016 SAT, October 30 2:45-3:45 PM Peninsula Co-op EVERYONE WELCOME Join your friends for a great time out. FREE Skate Everyone is welcome. Drop-in to JDF Arena and pay a toonie, TOONIE SKATE skate rentals are just a toonie as well. SAT, December 4 2:45-3:45 PM ADULT SKATE A leisurely skate to music designed for adults. A great way to stay in shape. This program is for adults, to hit the ice for some fun, non-contact hockey. DUFFER HOCKEY Full gear required. Call 478-8384 ext 2209 to sign up. Winter Wonderland ADULT FIGURE For adults who used to skate and would like to stage a quiet comeback in a friendly Special Admission SKATING environment. Freestyle skaters and ice dancers will fi nd a wide selection of music. SAT, December 10 2:15-3:45 PM SUN, December 11 1:15-2:45 PM Bring a friend or the whole family and enjoy an afternoon of MON, December 12 4:00-5:45 PM FAMILY SKATE games, prizes and on-ice fun. Our special family rate covers TUE, December 13 4:00-5:45 PM up to 5 family members for only $12.50 Christmas Eve & An ideal opportunity to introduce your toddler to ice skating. Parents participate PARENT AND TOT with their children on the ice, playing with various equipment. New Years Eve Skate Bring your gear. A session for parents to enjoy ice time with their kids. Fee includes Toonie Admission 1 adult and up to 3 kids, skate rentals separate. Join us for some shinny hockey, no SAT, December 24 12 – 1:30 PM STICKS & PUCKS experience necessary. Staff on ice for pointers. Helmets required for all regardless SAT, December 31 12 – 1:30 PM of age, some sticks and helmets available. 44 SSEEPPTTEEMMBBEERR –– DDEECCEEMMBBEERR 22001166 FFoollllooww UUss!! FFaacceebbooookk//wweessttsshhoorreerreeccrreeaattiioonn @@wwssrreeccrreeaattiioonn SWIMMING In Eff ect September 6 – December 4, 2016 ALL POOLS CLOSED FOR MAINTENANCE DECEMBER 5 – 18 , 2016 STAT HOLIDAYS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Labour Day Early Bird Rental Block CLOSED Monday, September 5 6 - 9 AM 474-8616 CLOSED Thanksgiving Lengths, Lengths, Lengths & Lengths & Lengths & Lessons Lessons Lengths & Lessons Sunday, October 9 Lessons Lessons Lessons & Little Ones & Little Ones 9 - 12:00 PM Leisure & Lengths 9 – 12 PM 9 - 11:30 AM 9 - 11:30 AM 9 - 11:30 AM 9 - 11:30 AM 9 - 11:30 AM (Limited Lengths) Family Swim 12 – 1:30 PM Public Swim 1:30 – 4:30 PM Monday, October 10 Leisure & Lengths Leisure, Lengths Leisure & Lengths 11 – 1 PM 11:30 - 3:30 PM Family Swim* & Lessons* Public Swim 1 – 4:30 PM (Waterslide available 12-1 PM) 12 - 1:30 PM 12 - 1:30 PM Remembrance Day (May be shared with lessons and school rentals 1-2 PM) Friday, November 11 Public Swim* Leisure & Lengths 11:15 – 1 PM Lengths & Lengths & Public Swim 1:30 - 4 PM Public Swim 1 – 4:30 PM Lessons Lessons 3:30 - 5 PM 3:30 - 5 PM 3:30 - 5 PM SPECIAL SWIMS Lengths & Lessons Leisure, Lengths Lengths & Leisure, Lengths Lengths & Leisure & 4 – 6 PM Pro-D Day Swims & Lessons Lessons & Lessons Lessons Lengths* (Limited Lengths) MON, September 19 1-3 PM 5 - 6 PM 3:30 - 7:30 PM 5 - 6 PM 3:30 - 7:30 PM 5 - 6 PM FRI, October 21 3:30-5 PM FRI, November 25 3:30-5 PM Family Swim Lengths & Lengths & L.I.F.E Coast Capital & Lessons* Lessons Lessons Leisure & 6 - 8 PM 6 - 8 PM 6 - 7:30 PM Public Swim* Lengths* FREE Swims 6 - 8:30 PM (Limited Lengths) Toonie Swim* (Limited Lengths) Toonie Swim* 6 - 8:30 PM TUE, September 20 7:30-8:30 PM 7:30 - 8:30 PM 7:30 - 8:30 PM TUE, November 15 7:30-8:30 PM Leisure & Leisure & Public Swim* Lengths Leisure & Lengths Leisure & 7:30 - 9:30 PM Rental Block Lengths* Lengths* 8 - 9:30 PM 8 - 9:30 PM Call 474-8616 8:30 - 9:30 PM 8:30 - 9:30 PM Peninsula Co-op Schedule subject to change. * Indicates Slide & Spray Toys are available. FREE Swim Please note water slide height requirement in eff ect, children must be a minimum of 48” tall to slide. SAT, September 17 1:30-4:00 PM PUBLIC SWIM Everyone welcome. Slide and spray toys are open. No length swimming available. Everyone welcome. Slide and spray toys are open. Main pool is shared with swim club. TOONIE SWIM No length swimming available. Toonie Swim admission rate ends at 8:15 PM. Full Drop-in rates apply at 8:16 PM. Join us Friday nights and Sunday afternoons for this Family only swim time. Children FAMILY SWIM must be accompanied by an adult. Some length swimming available. Lane & leisure swimming available. Lap Pool shared with swim FOR YOUR SAFETY EARLY BIRD clubs M/W/F 6-7:30 AM. Water Fit off ered M-F, see schedule. Children under 7 years must be LENGTHS, LESSONS accompanied by a person 16 years & LITTLE ONES Drop-in time for you and your preschooler, lengths and registered lessons off ered. or older at all times. Minimum 1 adult for every 4 children please. A session for Length swimmers and those registered in swim lessons. LENGTHS & LESSONS CHANGE ROOMS No adventure pool, slide or spray toys available. Sauna, steam and swirlpool open. We ask that you use the appropriate Lengths available. Adventure pool, spray toys, toddler and big water slide are open. LEISURE & LENGTHS changeroom. Girls 7 Years and up Please note: Monday to Friday spray toys and big waterslide are not available 1-3:30 PM are required to use the female or LEISURE, LENGTHS All pools are shared with lessons. Some lane swimming available. family changeroom. Boys 7 Years and up are required to use the male & LESSONS Sauna, steam & swirl pool open. or family changeroom. 5 Register online at westshorerecreation.ca SEPTEMBER – DECEMBER 2016 WATER FIT In Eff ect September 6 – December 4, 2016 STAT HOLIDAYS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY NO Waterfi t Aqua Jocks Aqua Jocks 6 – 7 AM 6 – 7 AM Labour Day Combo Combo Combo Monday, September 5 8 – 9 AM 8 – 9 AM 8 – 9 AM Thanksgiving Shallow Deep Shallow Deep Shallow Monday, October 10 11 AM – 12 PM 11 AM – 12 PM 11 AM – 12 PM 11 AM – 12 PM 11 AM – 12 PM Remembrance Day Aqua Bootcamp Aqua Bootcamp Friday, November 11 8:00 – 9:00 PM 8:00 – 9:00 PM Shallow Shallow 8:30 – 9:30 PM 8:30 – 9:30 PM SHALLOW The ever-popular workout. This class, catering to all levels, has great music to keep you moving and motivated. Swimming skills not required. DEEP Maximize resistance, minimize impact. Tone and strengthen major muscle groups without joint stress. A waterfi t belt keeps you afl oat, ab muscles work to keep you upright. A full body workout. COMBO This class will have you moving from the shallow to the deep and back again. Realize the benefi ts of exercising in all depths of water. Waterfi t belts and bars are used in this class. AQUA Increase cardio-vascular fi tness, work your core and tone your muscles. Push, pull and move through JOCKS the water, you set the pace. Get wet and fi t. AQUA A high intensity, non-weight bearing class combining cardio, core and strength - guaranteed to BOOTCAMP charge you up and get you hooked on water workouts. WEIGHT ROOM In Eff ect September 4 – December 23, 2016 HOURS STAT HOLIDAYS MONDAY to FRIDAY SATURDAY SUNDAY Labour Day 6 AM – 10 PM 7 AM – 8:30 PM Monday, September 5 ATTENDANT ON DUTY ATTENDANT ON DUTY CLOSED 9 – 11 AM and 4 – 10 PM 10 AM – 12 PM & 4:30 – 8:30 PM Thanksgiving Sunday, October 9 DROP-IN CLASSES Hours 7 AM – 5 PM Attendant Hours 11-1 PM & 3-5 PM Monday, October 10 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Hours 11 AM – 5 PM TRX TRX Attendant Hours 11-1 PM & 3-5 PM 9:45 AM 9:45 AM Remembrance Day Friday, November 11 No Excuses No Excuses Friday Fitness Special Hours 11:15 AM – 5 PM 5:15 PM 5:15 PM 4:15 PM Attendant Hours 11:15-1 PM & 3-5 PM TRX TRX 6:00 PM 6:00 PM RULES SHOES Indoor running or walking shoes required. (no sandals, fl ip fl ops, boots, or outdoor footwear etc.) CLOTHES T-shirts required. AGE Patrons 16 years and up are welcome at all times. Ages 13-15 years require a Weight Room orientation and are welcome on their own during Attendant on Duty hours, but must be accompanied by a parent during non-supervised hours. See page 51. 6 SEPTEMBER – DECEMBER 2016 Follow Us! Facebook/westshorerecreation @wsrecreation YOGA In Effect September 6 – December 18, 2016 STAT HOLIDAYS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY No Yoga Classes Iyengar Gentle Hatha Easy Theraputic Labour Day Yoga Yoga Yoga Yoga 9:30-10:30 AM Monday, September 5 9-10:30 AM 9:30-11 AM 9:30-11 AM 9:15-10:15 AM Upper Upper Upper Upper Upper Thanksgiving Clubhouse Clubhouse Clubhouse Clubhouse Clubhouse Monday, October 10 Remembrance Day 55 Plus Gentle Gyrokinesis Friday, November 11 Yoga Hatha Flow 10:15-11:15 AM 10:30-12 PM 10:45-12 PM Upper Upper Upper Clubhouse Clubhouse Clubhouse YOGA DROP-IN FEE Guarantee a spot by Hatha Yogilates 1 registering for full sessions Flow Yoga of any class, see pages 62. 5:30-6:45 PM 5:30-6:45 PM Seniors Centre Seniors Centre Room 101 Yoga Classes 60-90 Minutes Room 101 Drop in for $14 plus tax. Pilates Gentle Schedule Subject to Change. Strength Please wear comfortable clothing Yoga and bring a yoga mat to class & Tone 5:45-7:10 PM (some mats may be available). 7-8 PM Upper Seniors Centre Clubhouse Room 101 Hatha Yoga 7:15-8:45 PM Upper Clubhouse SPORTS In Effect September 20, 2016 – April 25, 2017 Get on the e-mail list! MONDAY TUESDAY WED THUR FRI SAT E-mail Kyle to receive e-mails Pickleball Pickleball Floor Hockey about drop in sports. A racquet sport that A racquet sport that Please bring your own stick. combines tennis, table combines tennis, table Gloves are recommended. Kyle Laberge tennis, and squash. tennis, and squash. Spencer School Gym Sports Programs 6 – 8 PM 6 – 8 PM 8 – 10 PM [email protected] Spencer Middle School Spencer Middle School Spencer School Gym September 19 -April 24 September 20 -April 25 September 21 -April 26 These active for life drop in programs provide an opportunity to maintain an active lifestyle through organized physical activity. All skill levels are welcome in this fun and inclusive environment. 7 Register online at westshorerecreation.ca SEPTEMBER – DECEMBER 2016 FITNESS DROP IN CLASSES In Eff ect September 6 – December 18, 2016 Drop-in available if space permits. Call ahead to see if there are spots 250-478-8384. Register in these classes to secure your spot see page 54-57. WSPR Pass Holders FREE Non Passholders $6.40 TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 6:15 AM Indoor Cycling Indoor Cycling Indoor Cycling 9:00 AM Indoor Cycling 9:15 AM Indoor Cycling Indoor Cycling 10:15 AM Indoor Cycling 10:25 AM Stroller Bootcamp Stroller Bootcamp Stroller Fit 11:30 AM Stroller Spin 12:30 PM Stroller Tri-Cycle 4:45 PM Tri-Cycle Tri-Cycle 5:00 PM Indoor Cycling 6:00 PM Butt & Abs Boot Camp 6:15 PM Power Circuit 7:15 PM Rope & Ride Indoor Cycling 7:30 PM Indoor Cycling West Shore Parks & Recreation Child Minding Service is sponsored by Peninsula Co-op and is designed for children 6 Months to 6 Years of age. We provide a safe and caring environment for your children while you participate in any of our on-site activities at Juan de Fuca Recreation Centre. Monday to Friday 9 AM – 12:30 PM Proudly Sponsored By Not available Weekends or Stat Holidays. $3.50 per 75 minutes or a book of 10 tickets for $30+TAX Tickets and punch cards can be purchased at JDF Reception. 8 SEPTEMBER – DECEMBER 2016 Follow Us! Facebook/westshorerecreation @wsrecreation