SELF DISCIPLINE 5 Books in 1 Boxset Master Your Mental Toughness, Emotional Control, Self-Talk and Productivity Positive Psychology Coaching Series Copyright © 2020 by Ian Tuhovsky Author’s blog: www.mindfulnessforsuccess.com Author’s Amazon profile: amazon.com/author/iantuhovsky Instagram profile: https://instagram.com/mindfulnessforsuccess All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise without the prior written permission of the author and the publishers. The scanning, uploading, and distribution of this book via the Internet, or via any other means, without the permission of the author is illegal and punishable by law. Please purchase only authorized electronic editions, and do not participate in or encourage electronic piracy of copyrighted materials. Important The book is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their own doctors or other qualified health professionals regarding the treatment of medical conditions. The author shall not be held liable or responsible for any misunderstanding or misuse of the information contained in this book. The information is not indeed to diagnose, treat or cure any disease. It’s important to remember that the author of this book is not a doctor/therapist/medical professional. Only opinions based upon his own personal experiences or research are cited. The author does not offer medical advice or prescribe any treatments. For any health or medical issues – you should be talking to your doctor first. Contents Part I SELF-DISCIPLINE: MENTAL TOUGHNESS MINDSET: Introduction CHAPTER 1: Success Is A Process, Not A Moment Of Glory CHAPTER 2: The Truth About Motivation CHAPTER 3: You Always Have A Choice CHAPTER 4: Your Life’s True Purpose CHAPTER 5: What You Really Want – & How To Get It CHAPTER 6: The Surprising Truth About Happiness CHAPTER 7: The Power Of Positive Thinking CHAPTER 8: Why Failure Is The Key To Success CHAPTER 9: How Zen Philosophy Can Help You Achieve Your Goals CHAPTER 10: Mastering Self-Discipline The Shaolin Way PART II CHAPTER 11: Meditation For Focus & Self-Discipline CHAPTER 12: Why You Should Say Goodbye To “Try” CHAPTER 13: The Only Rules of Training You’ll Ever Need CHAPTER 14: Falling In Love With The Process CHAPTER 15: Delaying Gratification & Overcoming Temptation CHAPTER 16: Why Negative Emotions Can Fuel Your Success CHAPTER 17: Sturgeon’s Law & The Pareto Principle CHAPTER 18: Morita Therapy CHAPTER 19: Avoiding Burnout CHAPTER 20: Why You Resist Change – The Status Quo Bias CHAPTER 21: The Dunning-Kruger Effect THE POWER OF MENTAL DISCIPLINE CHAPTER 1: The Power of Mental Discipline CHAPTER 2: Self Belief CHAPTER 3: Self-Belief and Weakness CHAPTER 4: Mental Toughness CHAPTER 5: Willpower CHAPTER 6: Mastermind Planning CHAPTER 7: Intelligence Versus Emotion CHAPTER 8: Controlling the Mind CHAPTER 9: Emotions, Fear, and Setbacks CHAPTER 10: Overcoming Fears and Setbacks Part 2 CHAPTER 11: How to Maximize Your Willpower CHAPTER 12: Creating a Positive Self CHAPTER 13: Hacking Your Way to Better Discipline CHAPTER 14: Applying Your Discipline CHAPTER 15: Boosting Your Efforts CHAPTER 16: Defending Your Discipline Outro MENTAL TOUGHNESS TRAINING Introduction CHAPTER 1: What Is Emotional Intelligence? CHAPTER 2: Observing Emotions CHAPTER 3: Emotional States and Energy CHAPTER 4: Reacting to Emotional Situations CHAPTER 5: Positively Channeling Your Emotions CHAPTER 6: Building Mental and Emotional Strength CHAPTER 7: The Impact of Our Surroundings and Environment CHAPTER 8: Complementary Skills: Social Support and Self-Reliance CHAPTER 9: Further Impact of Understanding Emotions Conclusion THE SCIENCE OF SELF TALK: Introduction CHAPTER 1: What Is Self-Talk? CHAPTER 2: Constructive Self-Talk, Dysfunctional Self-Talk CHAPTER 3: Impact of Negative Self-Talk CHAPTER 4: Positive Self-Talk CHAPTER 5: Pareto: The 80/20 Rule CHAPTER 6: Creating the Right Circumstances for Motivation CHAPTER 7: The Self CHAPTER 8: Loving Yourself CHAPTER 9: Getting to Know Yourself CHAPTER 10: Who’s Talking? CHAPTER 11: What’s in a Pronoun? CHAPTER 12: Turning Down the Volume Addendum: Specific Applications PRODUCTIVITY AND PEAK PERFORMANCE Secrets to Extraordinary Focus, Efficiency, and Time Management from the World’s Top Performers Introduction Section 1: How to Be the Best Version of Yourself CHAPTER 1: Navy Seals, Elon Musk, and What You Can Learn From Them CHAPTER 2: The Importance of Understanding Yourself CHAPTER 3: Self-Concept