NUTRITIONAL HEALING A a A-TO-Z REFERENCE TO DruG-FREE REMEDIES USING VITAMINS, MINERALS, HERBS & Foop SUPPLEMENTS PHYLLIS A. BALCH, cnc © JAMES E-BALCH, MD EALTANUTINION HIT A osmoretnn relion cops 28, Pacino Muti alg she P swies's muniberone bestselling guide to heist healll. For ten years and more, 0 ‘le iuerested in alternative healing andl preventive therapies lave relied on ths iniluable ref frac as 4 guile to improve heath throng) tala ane supplementation, avon tional drug Lierapies. New completely updated mai aore than one-third revised, rhs ites: euon of the book incomporates the mast reecit formation on the benefits of vitamin sl weal sap plements, Herbal renvalios, an ier effects on hundreds of disorders ana diseases, ‘Part One of thei sisal explains she various type ual ieals, food supplements, and herbs found in health foals! day stozes, Part Two deseribrss nin than 2:0) comanon disor- Gers, from ners: to yeast infection, areauged conventenly in siphbwtieal ude, and identi tlie supleuenis that can be used to carabat the conditions. Part Thuee is a guile to alemative readies and therapies that ean be used i canjinetion wilh uutetional program tm salt self diagnostic tests throughout the book offer indepth coverage of a wide variety nf tapi Updates to ths tind eden inch + Disenssions of newer sunplemerts,inehiing SAMe, MSM, pregnenolone piel ree, mstol hexaphosp tate (IPS) colvstrarn, al emu ol e The latest fad as on Lesserdmown herbal remertis scl as at's elas saw palmesto, black cukosh, hyssop, boneset, eyebright, squaweine, 2s Chines an Apuvertie hori «+ New information saul ihwoties on cancer, chronte fata myalgia, endoinedrinis, Alzheimers disease, osteoporesis, m towel sondrome, anda host af alter ehionie diseases currently reecising jnvereasea attention frem doctors unl nescarchers. Whether you are looking lor teef froma parla alte, or simply wash to maintain opt rum health, Preseriplinn jow Nutritional Heating quiekly and easly provides an aburcance ‘of informarien to design a complete nutriconal prog. PHYLLIS A. DALCH, ONC, tues been a leading mutritonal consultant for more then two teva She continues to siidy wulilion-based therapies, procedures, and treatments fm thie Tinted States and abeoad, She Hivos in Fort Myers. Floris, JAMES F. BALCH, M.D. is a member of the Amoriran Medical Assoctarion and a fellow of ihe American Cellege of Susgeons. He is the author of aunerons books, ineluling Pen Natu rat Remedies That Can Snow Your Life ese et avery 7 i $24.05 USA / $3.99 VAN “A WISE MAN SHOULD CONSInER ‘TAT HEALTH 1s Ie GREATEST OF HUMAN BLES! ood, Imowledge and ene evil, igo France.” ‘his siatecaent sul gid ns ‘four wetions, especially where Our heakh is concued. "Tho many of us de not Taye dhe sightes idea of hw to mamta ped eal, Waem illness sates, we re doctors to eu ws. What we fil to realize is ‘that “the cure” comes from wit. Nur as roid! us wiih a womans mane system, ‘nd all we have to de is take peupcr eur of Uns iter eating fone Thoes this scund to supe” Hic, 15, simple, our weston lifeyins Reve gotten us ‘IT the right tak, sth fast foods, zlcotnl abuse, dmig depeneaties a polloted environ unl hightech stress. Natane alent fuel oor inet Healing force with the right nat- tal stances to enable the bony ( funtion ‘up tots fllst potential. Nature's resrnces — while fools, vtemins, minerals, eras, amino acids, piytecteanies's and other nati sai] Lonties—are designed for use itt ont immane ssstens. Hower, heesuse mast of is have a profourd lack uf kup hei 49 ‘Wh ou bodies need te funtion properly, we find owselves oat of kiiew and enseep fovnll ses of tines, AI ineviduals slau lake an weve in the maintenance of thetr health an in the ‘treatment oftheir dlisonalors wid gids fof w health eare professional. the mate we ‘ake upon ourselves io lem shot nuttin, the better prepared. we will be 0 take thet active role. Atypon factor in Uwe processes of health maintenance and healing. We must have a positive sate of wil tm order to ria turing to the bods. The realization that body (lifestyle), itt (desi), ‘aml nud Ghee), mist come together 4 the First step to bet lal Tus sew edition has taken over rwenty- five yours of suds, work, ard reseancl to pub logether. tis intel} Ho provide yom and oe oar elect wa aes Mtn ‘tit, bud the paione who is slfring na weds OF Indium and to hey each po creale his ur her own 1 tia rou i Yeh, tl ‘Sten, 2 Manvary oan, 305 Skin Preble 552 Minite's Dien 5 Sorcmes an Use 0b Ar, 552 ‘Mens, 510 Seok Mazks, 58 Menupcunil a! Perinenopaus Swenting, 5 Prat 311 Vivica iy 388 rsa Tesi. 516 Peemenstrugl donne, 87 Migisins 518 Pulapse a he ters, 300 Monchuclvei, £21 Prose € arc, 59 ‘Mon cern 523 oat Benign Protas Hyeenophy Mulipl lores 325 BP, 346 umpe, 529 Dyuriaiy 8 iuadle Cong, 510 adil n¢ Pxpnsene, 60 Nad Pre. £22 Reynand's Dios Raynaud's Ranedepsy, 335 Fhenomenon, 3 Niskel Tein 8? Reyessendnome, Rinsbhenl 236 tcc Fever, 006 Obesity. 589 Tchete/Osterrelcl, 607 Oily Skin, 47 owes, 05 Osteopuranin, 517 Seabies. Lage Disease of Bont, 5 Sehizaphrenia, 6 Pima F Schou Cot, TParkingon'e Disease, 538 Shor, ALS Ppl Vier, $60 Seaily Deenentn. #7 ovine Disease, Sek Sexually monilled Disease GL, 614 Preuaenia, 567 Shngles (Herpes Zoster, Ps Fo Pon Cah Puts Sinusitis, A ‘snag, 3 lan Caner, €27 eseoning, 5 ‘Sia Kash, 6 peeps. S71 Snoking Pependonsy €38 Pregnancy Rela Publ, 5 Spal, 8 ‘Anemia, 56 Sem Threat, 630 ‘sath, 596 Spider Bie, O81 Bachar, 396 Spoaine, Sts, aad Citar Inj Dineder rover fection, 577 ‘ofthe Mules ent vir, 483 leeding Cains, 577 eres, at Constipinion, 77 Sunkuss. 251 Gaughan Crida, 577 “Thaobphlebtis, 65 Trpresion, 577 “| yds, Dine, Gestatisaal, 57 sll, A Diaziness, 575 yc Dana, 660 Feline and Prescampsia, 7 Tuberc, 85° Exlopic Prony, 579 I, A Tidus Stoll ot the Lore, erative Cote, A86 and Feed, 378 wright Whe Los, as date. 579 Vagina, 70 {Cosine Sc oF Pesan 58 Varicose, 7 Frost, 58 Vastgu, 74 Hemerclsite, 580 vert, 68 Insreim, 550 waste, 677 Leg Cramps, 5 ‘ener Tatu Syston, 679 Snoariage Spoctanuass Aburton, sat | Ailsa’ Disney A Morr g Skea, BL ‘Worms Paras) 686 Nowtblendand Nasal Congestion, 8 Deemnkle. #53 trancstion, SH Aromatherapy snd Vivant Oiky 695 econ Auid Fish, 7 Survie Semen 68 lous Paice, Cheatin Maras 55 "ed Chelan Ther 72 ssanous Chelation Uherapes 0% Cisse Mein, Cron Gieasaing BE Gar Leena 1 imaeaesspy 8 Grate ca Gomera Jpersoe, DLA therapy, 756 nests, 3 Te Cat mp ta Rema, 76 The oes oF Wheatgras Retention He Tern Juice Cleansing Suen 706 Ihe Patloea Whey Poems. 707 terete, 70F pasting. 70S Clawstiee therapy 319 Gane h Horr oe Therapy, 712 Wait anarie 719 Hyuchataer, 715 Hypormarie Crepe thesaps 718 Menacacturer anl Disteibutee Appendix Part Three Remedios and Therapies jane HP Ligie cbocasy, 7 More Boul The Prin Cento, 720 ‘ccpreseare, 721 Aekiponeta, 21 bof, Ating Feeniset, 721 Ceinoprntiz, 7 Cr Igy. 232 He nd Cole hery, 72 Hen 228 Hypuoslieps 7 Mage Therspe 7 aseage, 72 GuGong, 725 eleva lvksgor, 726 SENSE reap, 2 Lithia Fame, 72 SitcPath, O28 Steg Iatocen, 725 Preparing or enc Reavering from Suing, 32 herapeuic Liquids, 722 Tealth wx! Mest Orgenizcions, 7 suggintad trey 0 ines 17 How to Use This Book “Tits tv a crpschensive io une gue thle help yo achieve ancl nai fa ight evel oL health and iteese Fieagh consul etary planning ated aubtianal supple- mento Sven if yom ane fr fom Sealed disorders, jewel behel ot tha book buctnetpitesadvece an ‘Row tn ashlave oplanni, peal, Build up yous imamne edt, an tnmeaze your meng bevel, Velen by acer tied ruutionis and! 9 misinl docas, tis book bles th latest ecient ret wih Wadena treatments Tp Sidevoll theiafiematcn youd to design sur omva per sonal nufrifienal program. ln ation, the unthow ner traditional an! eptrdale home rancdes oul suggest Iealthfl mudiations ws del and este te mportun fo ies Unt the eoggestions our! in this took ane nctinlanded in vlace appropzinte medical inventigition and alien, The supplements and Medion Fron eavomimenda Go a parucular dsontor should beap- ‘paved and mtnitoree by yor medal dato ae tained bealth care protein Hsurgere or ther sar-ventional redial inervontigns are crucal and cannot be aie, ‘henutitional supplements on shartenteling tine “The book i cvied into nes pot. Park One dacusees ‘the fis princiotes of mutiion and Kyl and Hat and saplain the vations types of nent fund supplemen s, Shaya, antioxidants and helm find ia beat food Shope and crugetns Bar Tr i divided ino sstions on Cumumon dvonders, fe ae Io eancer fo yon! ofa, “rvemged In alphabetin oder, Lach sition digcames Ease oiiesify Me aympome and sigs was tu en {eco cto ish dietary guidelines ane sop entation peng Sma consi help ehngnost sl fests dp yu detaceina weber not you fer e Condon n pata, Pad The eller decried = ‘Plana of esidomal therapies and uments Fre thal cat be used in cenpunetion wif autora fpigeaun so dicasied in Pot Thr aa aunker of a- Femtve sharnpy opprowries, uct at acupressure and feapancha, armitherspy, Ayurvedic medicine, Chinese ravine, chirspracis, color Inerpy, fasting. glandwat ‘herapy, hemeupathy “ay rutherapy lipparbavis coxvgen therapy light therapy, mtgner Therapy: Massage therapy, find thure/sound therap It adiion, there are iets Tuonghent the hnsk prvi dap corage of in portoatapiee the ranean of aitferen rag Prapics re dacuntnd and Ue lest teil pats ee pei. “Also nel, im an appeal arngmation ot Rens te find some of tae prodvets ra otenended in this Fook @ reshmended reading stare Int of health organize tion atl Une adsneas andor puns rene a which {hoy enn be eoched frinformtion. Aglomaey fs peceided or casy reer Auhough a bralthy diet i the backbone: 22 any nmr tional prograwt we Holieve thar most Hf not all pecple shld roppetent Hees wi the rer mations to Cchieve selnees, Strona! deficiency dzceses sui as Shaevy are rare but those ace omy the Lip of tac iceberg ‘hh i romesto the problims Tack nf adequate mation ‘an rae, Mutritional defiiones ean case a warty cw "ymplome, in align fo opeakenang te body" cfs gatetseions linn. Monerve, tial eal ments faye eres Sy ena thing, Preps ae eae 3 Coll dainkers,sgielta mikes, pesrmphn a Zee tenet dig users, se Sisters ave atm gtr tha owtalriak for defiiem an, naneadolascents, deny peor ple pregnant and ming women, Women wo foke rat outiaseatives, peopl within ganelie dander, ps le whe eat pour ules, sue! peopl wth ates cr cther Stavndr lanes. Deftunaalya large peuconcg uf the Depulstier hs Ini enece mes of these categories The supplementation programs secumeneades io ths Fuk shuld be fllnsed Ror te ty torte rar, dee ‘enelag pan Fo indus eects anu the ommend one of rue Il cate pv, Star hy ki eens CCasiied “cent cl "wey muportat” fer the rele ‘ister My ty the au-ielazecomnmendil fora bar ticulor diver cane doula ingle prodore ets ou ‘vt ing Thea om a nega boss, ne the eupplements ‘one als trae to ting ont # you have enction fo any of them. yon do sve Ard rele within Up devs ad th cppllveni rou the “hlpfl” Tt sour pena. ech St ueis unique yom may ae lw ited ot You ry be deficient dn only 26, Fup sil de ol rce an rmprovement after a month, constlt your health care pcre You may sur tom nalabsorlon “Aleays sake sien witha 1 gl of rater. Nuc Uuitoraleupplemcrtyaneconuttted and ca overtucon the serif neh onough Tiquld i eoneuaned withthe sole ‘mun. le enhances sbeorpion. and ete > as “arying the matnents ta the cel Tryau follow oration pple program for lange thar yor, change brent pesoccely 20 Dat yon domotdesdopar iatlermice arbellduparesisancetoure formar of he ingaiene vw one supplement Kemer, Jor cun deep an ntolenase te the ingredients in wie re a er aapplentens st a yO eta Rode Lai {esl to yar dy, vente, yas nace changes sn your ody and be ahi t deal Une cause. After “he fupplamentsbur perio os acon disonder comple, ddsteasescppkrnen? cpp gradu an that your body fas a chance to dnt Kop sd, 0, that ville {iV of vs red besaploe our dea with the baste mt Sn. mplinautn solnee and ens evento Part ONE UNDERSTANDING THE ELEMENTS OF HEALTH frrodauton ELEMENTS OR HEALTH Part One: INTRODUCTION {re buly a semples ongariata thors the aby to heal Fseif—iF only you Inten le HL and eeepenel ith pauper ‘urstnent at ear. dn sp i all de abuse em bois fonts chee onih expain fa easironTanta fn, guve nati, cigar amie = rsh! :onsursp Uanyaeinarsty thay sl usually exve i wel fr ane Sears befor gw fins bay atl lo appege er hee, Spit its el hey ap and online to fomcion “Theltnaean Faye pon machine ox ent Nerve signals ave! tung munresa-yoedsa6 lar ae 200s per iour Te rain pum outenougd chat poe Tigh 2-20 seat yg buh T your leg muschs snow as “st fs Four eye ott, yo oul aba aver fy ls ‘Siedey.Accondage scumtit eee fen the stong- (el builng materials ene fo been cv tte lr .aacip anus ateteing and hig tone compression strse ton, sue nano near erate Dink of your Tada bang compose of mons of Ling Tne engines, Som of Phe engines work In amigo: save woul independently 10 pen wall sentir Inmeaeny Tete ov Ue egies to work proper: thy ‘nepal The ype lus, ain ithe sr bond he cng wl pelocen io ieaxdanan ce7ac- ine che ford eof poor grade, the engine ey epullr Instat, a ine poor Mahe wn given 20 Ge a a, itll sup, "The Fel we give ou Dodtin’ exes vous ded fron the Ings we sent. The fase wre eoesunicin na tents Haste Phe fino lamin, fale, enayaes. wate amin arid, careihyttey, ane Tips, Wi ese melon that stan I-97 presage vith th bose stern our bodice nocd te tay an hr Unity aetna Tova niente dtr ix tora at Pretion, enn {canal néedgby the bel: Roweve, le ane all it reve fualth Ue acious thot tayo puliels lake 938 fn mcrescnaic leva, ard the specie processes difer {relly Nts ie neva ial body roceanes, 0m foambatiny Safeco fe vqsea, Hoe te thisieg. A Uren nutrients how’ dierent pee Func eove Une sounan fanstiva so eps cing Reseuv ine shen tha sh pt ath hd comin igh curoeiteatine cl verb nuts A fi iene af ‘howe acre i sc: bay ts etn jeentulty real down--aellke domiru, uthet 20¢¢ [erie Claw. To kaep this ivxa happenings, we ce pope diets appropriate ncttional appre Frain ‘hnton, mene shin oloii,epeight energy, thei fottear torsion in hebedy, and yea heath are ale dict ol Hove elle oy stunning, Mh ce help of tne pape sulteni, excreie, aol a bance dit fan slow ile oging. procias sal yrarly prove our fdhaaces aur # eater and petwetnee endure negate ie de not give onsen te pinpar nntsent, #0 fenpair the Sedge aaemal fei wed cause ourselves {pu arn Bran ive ner ne eof nes, ee 2 BOL eseeea chal. inply may be taat we ace et yt sshbding asp evert eanstute of Moers, Oee problem snes f us hove shal we cant get et ere [Been uy ey Pear nl of he ods we eee nv focked anger prostate inching, a high term>eratares int processing deste oto ution the body needs 12 ‘enelin properly. Lhe onganierae foc et supply User linens ee age isn fo tod "haps vac Ds ou ight much ne “wae sefgeabourcatrin ol veer ttle body. and borate 1 plays in sear, Unstochemicla al Krave ah lay= haute, av one example te erate af this src. True are smgrcurds presen in plants hat wate PPS slants ulrvaly ache. They ate nok nuit in the lave sen, horthcy ses whut dtiasainen a plant alee, oy, and ability fo it dunes Romchors have iene ‘ed Melly taossands of phvtechenigns nad wan 336 ‘Tovey Eve shrelogy to exne: these caste] comme "vests onl eos hem ln pls, pesca, lp sis, Tew ae aed gulnweuigle—Ihe awe FES at ‘Salary supplant, "Yow dy nal ions eeds ae a wigs 4 em sourspperanar Th fas essntal ie ova well, ‘Remotes suse you nt ulin he enerest azote si fhu propor trends By underlandiag te priciest bulistic antition and kneseng whet eul-en’s you need, yr cam mprowe the sat of your atl wed if dea, hal sntsin # becmentous balance ithe way nae Intended. Csr Lone seld eid yoni ler unde landing ol Ue ier incre rnin iy eng, DPhylechemisals. an other mums yon nev 3s wel fa ipocial informalion ot nema’ teed. sapperments, There aad produ thacenhoace aukr-ent oe Hat Teal. dian anpplorsantng ened th ppm ale nutrients help io arure eat youronzars. cls and Fists gt the day nen ws pale props The me triers suggest inthis nk promote healing and sell reser alse the ely Aa heal ane nari Isl