Personal Fitness Merit Badge Workbook “Ts wescskcan py yp. a eto sae ar hace paz 21 wna shoul eae by re Sel akc aoes an escaseng rag el aid ape arr, Seoh Scautust do each reqorom=nt oor snap ad abo" hu of “oo erans ard i Bey S20Ut Reguiement (Pub 3228 — 5c Thereg.rerarls nee at avec aravisdir 2-2 + Tvmaiack aoeapoab nebo: 202 rh Faso rt “he wok spa ro dad umes nit: - ‘counee.sPaara a, ssd8Sooule.Om + het RediBadee Cra hs workbook er or cscs 2 eit bagel esate ar! Baga ea aCe Soots Name: —_ Cer ear He lt he sab oom ans, sro 2150 corirens a augertene ranges EEN Nota: emaating any of the requlrament fortis marl badge i agalnst the Scout's roligious convietions, die ‘oquroment doss not hai fo bo done I the Scout's parents aud ke proper retigious advisors sate writing thao do 90 would he against religious convictions, The Scout's parents must alsa accept full responsibilty {or anything that might happan hacaues of hs exemption Doth fling. Eefore somplet requ enents 2trouzh have yourhealhcarepracifiona giv you 2 Brough _paminaten us ha Seau madial xamiction for, Desert the examina, oo! your alin - aire: eusstons te doctr atk Te. wrat hela or mesialrecarenentations te olor mace aa nor wl ye ae dono lee moyrmaaons corr mendations cup Patsorel Finca Response Explain he fe ng 4. hy pyscal exams are Fnports 2. Why preventative habs ssch 56 row Be use oobi reduc, aie, 1° han substances ce~nogat ely ae sonal ‘ty preventative hati are imports ‘le! of anaes pau. sleaho, and ohar azn eusstarcas 3. Disestes tat cant preveried ard how 4, The naming signe cance 1 Pensa Fly Art Ba! Page, 208 12 Pessoal Fives Seauts Yar: 5. The youth ik ‘acon tal afoot casfovascular fest in ac. hoot [Fb Nasea Yonts examination, Got staterient saying that your tot have hema sherk nd cara fa Tel hese se for your fet, 2. Excite yeur mar badge counselor verbal or wing wht preva Flness meas tn yn inc: a Sampo sof persona fess _ 2. Reason for eng #1 val camps Wa moans ate menial hes thy 3. iva reese 2 ba cally hoathy sn fe hatltree’sts bo soctay shy, ‘iscuss your se tyin the areas of heat soc = fess {hat joucan dato -etent save. emafcns, or renal rere? Fersonal nese - ett Badge Workbook Page. ot 12 Pessoal Firest Soouts Nar: ser arse dusts he flowing questions: 4 Are yeu ee tors all cub ciscasoe? Pre cu i'n such vaya you ik of prvertabledsosecs"s ninimized? b. fre yeu immunized ara vacinaed acetdng ta che atic ofyorheath eae prover? Bayou indorstand he ee ag ofa itn Kove hy tipo far you? . Does yourdet slude foes ra al ood groupe? 4 S:pyour cody weigh ard compos ion vt jou wow lke thar te beard da yeu krow cto may sey ‘trough exercise, dit, ed hehalor mastication? Co yeu cary ou tay aces uitiost cikest ert? - Do you rave ex energy feat ao los? 1. Are you fe ror ais relat te poor ubon au ts uss ache, obacoo. drugs, and other yeatoes tat could be trv your sah? atton Alcott Tabac: Pus ‘thor pacts: _ 2a you paricipae ina equ” exexse rugran a ‘creators: aces? Bayou deco weket 1g-tard ake up feallng reached ans ere zed for Be nay? fee you ooh actives? ivinhed inthe-e go: osanzato~ of yor" choke eu du yu parlpat ints youth |. Deyouspend sual tes wih yeu fey and en vs sel and r2restonal ot tos . ei Rage Wo abock Page 40112 Perso Hire Scouts Name: . 4. Do souaupper far y ies ane eons te mera: goad “oma i? . - Explain the fling aot yak Foss: a. Thecomrscnents of ysis ness bb Yeccweatest and sronges:con 4, Howe the cngonants af poteonl oes 5. Explain tt fodbaing about ior: a. Treimgestaige o good male _ - b.wina:good nution ears toyeu Sexe gol cton's ted te he oer corpus ofgesonal feos, Thetis companante of a sound sgt! conte pregzm arson Fits - Went Badge Werkbuuk age, Fol 12 Personal Fitness Seaus Ware: Bofore sing rq.tements 7 and 8. carpet che aertie ness Still, nuscular length. and boy compotion tests 5 deserved in the Poisone Siees ent 8adge pamphlet, 2scord your was and Hen'y ese ares ‘here ofa yu nea 0 impr cae your perfamen Need te iraowe? ine mietes Tr Ring {ila fast a yu can _ Flaxbiity Test Srasd Pech Cag a sitanctreno™ box corset acu a spc Pessina! Anse nil badge sare, ako. repeiae areca she ‘ur each. 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Outing a 12 week chyscal ness progran using he asus af your physi! ness tess. ee yc gram paras ‘he evd.’ance. fens, andar ur guidlines cscussed'r (ve Srexonal ness ror alge pares ses, Fave the progtan approved by your 2oussoor sn! pares Before begining your exe aren, Sheng Exercises Fon tty Eracies: Seek Overs C8 Camplete the asin Fines program you cule in reqtemen 7. Kap 2bg of yeur fines progrem acy tho lng you wear: how Tar ou 27, stam, bled how many otcrie repens yaucompe'es your eerie heart fate ete, Repeat he aerobic ft-as, ruscuer strength, and fet ass aweuy bo weeks and facerd your tess Asha VF wah, eal th re ets, racad yout acu, and shoe imprevoment each ore. Fore body epost et, compare nd anaes your pre-pogrer- and 203 proera body te mostion messurorcrte FITNESS MCASUREMEN Week | Week fella “Zeek! Weal Boek | a ‘ Te | SE change “eeResuts | asus «Goals [nate etn. Rua or re Rar i Feb Reao= (en A steps 8 sac Puupsin 9 28° [Push ps n6 sec ITICNTES Suna sit anal yea pe pT aT Chg ‘ost program body conpeston rune, inchs inches Z ‘shoo | “Tvates | Fas vas [has | votes | Page, ?ot 12 Paonia Fass Fe-sonl Fitese Saute Namat Diseiat tversacieg and bene of 1 exer erae a des be your lenge plans regarding yeur personal rs ‘ck one and fd outtt = edusabon, reining. 2d wpe aqua fot sofsson Esuontan Talon Expatonea Ciseuss vhat joules wih yeu” cocrslor, and capain uty tis tcessor 'g-inlerest you, ari tke men ade pam rapa Me Stang Tess the Scout must equi id 8 nh, aa dh eurant eon of Gey Svat Requiem, the Satis oily scored bs fonnaavaenaltnas sis Skins, Pusvgs, ana Puitags! Tas Bea chen 02 fn DOOKOC?. i ihe abs on age 72 ofthe tac ana ite (3296 raph, eal the samo falls in ho oar (NZ! ett was Fenn st om changed me ado Sc scot erect doth Sivas anti oer Puss cr Pulaps ‘enulementregqugea canbe found neo mesa okt eat grall gePeisrew seoures sett Bago Workbook Personal Finest Soouts hare SAMPLE FITNESS PROGRAM ACTIVITY LOG (Page 1 cam Aecbiy & Notes Dance Duralin potions Hoar Rate ‘weed Prrsoal Fass - Wat Badge Wrlbs Page. 801 12 Persoval ness Sous Name: SAMPLE FITNESS PROGRAM ACTIVITY LOG (Page?) Day Theess Progtam Act Dione Dur Pepeltos Heat Rate Pree Fines Mert Salge Wo-dcck Page 10012