Periodization Training for Sports Third Edition Library of Congress Cataloging-in-Publication Data Bompa, Tudor O. Periodization training for sports / Tudor Bompa, Carlo Buzzichelli. -- Third Edition. pages cm Previous edition was authored by Tudor O. Bompa and Michael Carrera. Includes bibliographical references and index. 1. Periodization training. 2. Weight training. I. Buzzichelli, Carlo, 1973- II. Title. GV546.B546 2014 613.7'13--dc23 2014014399 ISBN: 978-1-4504-6943-2 (print) Copyright © 2015 by Tudor O. Bompa and Carlo Buzzichelli © 2005 by Tudor O. Bompa and Michael Carrera © 1999 by Tudor O. Bompa All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechan- ical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without the written permission of the publisher. This publication is written and published to provide accurate and authoritative information relevant to the subject matter presented. It is published and sold with the understanding that the author and publisher are not engaged in rendering legal, medical, or other professional services by reason of their authorship or publication of this work. If medical or other expert assistance is required, the services of a competent professional person should be sought. The web addresses cited in this text were current as of October 2014, unless otherwise noted. Acquisitions Editor: Justin Klug; Developmental Editor: Laura Pulliam; Managing Editor: Elizabeth Evans; Copyeditor: Tom Tiller; Indexer: Dan Connolly; Permissions Manager: Martha Gullo; Graphic Designer: Julie L. Denzer; Cover Designer: Keith Blomberg; Photograph (cover): © Yuri Arcurs/age fotostock; Photographs (interior): © Human Kinetics, unless otherwise noted; Photo Asset Manager: Laura Fitch; Photo Production Manager: Jason Allen; Art Manager: Kelly Hendren; Associate Art Manager: Alan L. Wilborn; Illustrations: © Human Kinetics, unless otherwise noted; Printer: McNaughton & Gunn Human Kinetics books are available at special discounts for bulk purchase. Special editions or book excerpts can also be created to specification. For details, contact the Special Sales Manager at Human Kinetics. Printed in the United States of America 10 9 8 7 6 5 4 3 2 1 The paper in this book is certified under a sustainable forestry program. Human Kinetics Website: www.HumanKinetics.com United States: Human Kinetics P.O. Box 5076 Champaign, IL 61825-5076 800-747-4457 e-mail: