PEACE IS EVERY STEP BOOKS BY THE SAME AUTHOR BeinPge ace BreatYhoeAu!r Ael ivSeu:to rnath eF ullAewnaserosfB reathing A Guidet oW alkiMnegd itation TheH earotfU nderstandCionmgm:e ntarointe hse PrajiiaparHaemairtat Sutra lnterbCeoimnmge:n tarointe hsTe i epH iePnr ecepts TheM iraocfleM indfulness TheM oonB amboo OlPda tWhh,i tCloeu ds:W alkiinntg h Feoo tstoepfts h Beu ddha OurA ppointmewintth L ife:T heB uddha'sT eachionng Liviinntg h Per esent TheP inGea te PresMeonmte nWto nderfMuolm enMti:n dfulvenressess forD aiLlyi ving A Rosfoer Y ouPro cket TheS unM yH eart TheS utornat hEei ght Reaolfith zaeGt rieoBanetsi ngs TransformaatnidHo ena liSnugt:or nat hFeo ur Establishmeonft sM indfulness Zen Poems ThiNchHhaa tn h PEACE IS EVERY STEP ThPeaoj tM hi ncifulness iEnv eyLr ifyed a EditbeAydr noKlodt ler BANTAM BOOKS NEW YORK · TORONTO ' LONDON SYDNEY ' AUCKLAND PEACE IS EVERY STEP A Bantam Book PRINTINGH ISTORY Bantahma rdcoveedri tipounb lishMeardc h1 991 Bantatmr adpea perbaecdki tion/M1a9r9c2h BantaNme w Agaen d tahcec ompanyfiignugr dee sign as well ass ttahtee me"ntth es earcfho rm eaningg,r owth andc hangea"r et rademaorfk s BantBaomo ksa, d ivision of BantDaomu bledDaeyl Plu blishGirnogu pI,n c. Allr ighrtess erved. Copyrig©h t1 99by1T hichN hatH anh. Covearr t© 199by1P atriCcuirat an. Covedre sigbnyD avid BualnldeM ni chaeKla tz. CompositiWoinl:s t&e dT aylor. LibraryC oonfg reCsast alCoagr dN umber9:0 -47.0 11 No part tohfib so okm ayb er eproduocret dr ansmiitnt ed anyf ormo r by maenayn se,l ectroorn icm echaniinc­al, cludipnhgo tocopyriencgo,r dionrg ,b ayn yi nformation storaagned r etriesvyaslt ewmi,t hopuetr missiinow nr it­ ingf romt he publisher. Fori nformataidodnr esBsa:n taBm ooks. Publisshiemdu ltaneoiunts hlUyen itSetadt easn dC anada BantaBmoo ksare publisbhyedB antaBmoo ks,a divisoifoB na ntaDmo ubledDaeylP lu b­ lishGroiunpg, IncI.t trsa demarcko,n sisotfit nhgwe ord"sB antaBmo oksa"n dt hpeo rtrayal ofa r oosteirsR, e gisteinrU e.dS P.a teanntdlr ademarOkf ficaen di no thecoru ntrieMsa.r ca RegistraBdaan.t aBmoo ks,1 540B roadwaNye,wY ork,N ewY or1k 0036. PRINTEDI N THE UNITEDS TATES OF AMERICA BP30 C ON T E N TS ForewoVrldl EditIonrt'rso ducitxi on BreaYtohAuer A!el ive PARTO NE: Twenty-FBoruarn d-NHeowu r5s,T hDaen delioHna sM yS mi6le, C on­ sciBoruse athi8n,Pg r esMeonmte nWto,n derfuMlo men9t,T hinkiLnegs s I IN, ourishing AwairnEae cnhMe osmsen t1 2S,i tting A1n5yS,wi hter­e tinMge ditat1i6oB,ne lolsfM indful1n8Ce,ooss kj eofChildhood 20T,an ­ gerinMee ditat2i1oT,nh eE uchar2is2Eat,t inMgi ndfyu2 l3lW,a shing Dishes2 6,W alkiMnegd itat2i7oTe,nlep honeM editat2i9oD,nr iving Meditat3i1oD,ne cornpartmentaliza3t4iB,or ne athianngdS cyth3i6n,g Aimless3n7eO,su sr L ifeI sa Worokf A rt 39H,ope asa nO bstac4le1 , Flower Insig42h,tB sr eathRooimn g4 5C,o ntintuhiJeno gu rney4 8 TrnasformaatnHideoanling PART TWO: TheR ivero fF eeli5n1gN,so n-Sur5g2eT,rrya nsformiFnege li5n3g,s MindfulonfeA ssn ger5 6,P illow-Poun5d9i,Wn agl kiMnegd itation When An6g1ryC, oo kinOgu rP otatoe6s2 T,h eR ootosf A nger6 3I,n ter­ naFlo rmat6i4oL,ni sv iTnogg et6h7eS,ru chn68e,sL so oikn tYoo uHra nd �,P aren7t0Ns,o urishHienagl thSye eds7J, WhatNso tW rong?7J, BlaminNge verH elp7s8U ,n derstand7i9Rn,eg a Lolv e8 0M,e ditatoino n Compassion 81M,e ditatoinoLo nve 84H,u ggingM editat8i5oI,nn vest­ inign F riends8 7I,tI saG reJaoyt toH oldY ouGrr andch8i8ldC, o mmu­ nityo fM indfuLli vi8n9gM, i ndfulMnusetBss e E ngag9e1d PARTT HREE:P eaIcsEe v eSrtye p C)6,Waging lnterbe9i5nF,gl owaernsd G arbage Peac9e9N ,o tT wo 100, HealitnhWgeo unodrf W ar1 01T,h eS unM yH ear1t0 3L,o oking Deeply 104T,h eA rotf M indfLuilv i106,n gN ourishAiwnagr en1e0s9As, Lo ve Lettetor Y ouCro ngress1m1a0nC, i tizeIn Is EhI,coi lopg yo fM indI1 3, TheR oootfsW ar1 14, aLL iekaeWf, e H aveM any St1e1m6Ws,e A rAel l Linktoe Eadc hO ther1 18R,e concil1ia1t9Ci,ao lMnle by MyT rueN ames 121S,u ffering Nourishes1 2C5oLo,mve p ianAss citoin1o 2n6T ,h eR iver 130E,n terintgh Tew enyt-FiCresntt u1ry3 3 VI Foreword BY H. H. DTAHLEA IL AMA Althoautgthe mpttobi rnign g waobroludt tpheraoctuehg eh intetrrnaaonlrs mfatoifio nnd diuvaiildssi fficiuitlts th ,e only wayW.h ereIv egreo x,p rIte hsiassn I,da me ncourtahgaetd peopfolrmem andyi effrewnatl okfsl e ir feceiiwtve elP lea.c e must bfiedr esvte lwoiptehdai nin n diviAdnudIab le.l ieve thlaotv ceo,m pasasniadol nt,r auritesh mfeun damenbtaasli s forp eaOcnec.te h eqsuea lairtei edse vweiltohapinein dn di­ viduhaeol rs, h iets h en taocb rleeaa nta et mospohfpe eraec e andh armo.Tn hyiast mospchaenr eeb xep anadneded x ­ tendfeordmt hien divtiohd iufsama li lfyor,m t hfeam iltyo thceo mmunaintedyv enttuota hlwelh yo wleo rld. PeaIcse ESvteeirypas g uidebfooro jkao urinnee xya ctly thdiisr ecTthiiocNnhh. a Hta nbhe gibnyts e achmiinngd ­ fulnesbsr eoaft ahniadnw ga reonfet shssem allo foa ucrt s dailliyv es, tuhshe onwt souh soew bste hneeo fifmt isn udlf­ nesasn dc oncenttrota rtaionorsnmaf ndh eal difficult psy­ cholosgtiacFtaielns a.hl esl hyo uwsst hceo nnecbteitowne en persoinnanlpe,er a ce peaanocdne E artThh.ii ssa v ery worthwhilIect a bcnoh oakni.gn ed iavlli idvauenstd h ee lif of ourt ys.o cie EdriI�ttn oordcution As I wsallokwaelndymd inudlftlhyr oau gghr oeaefknor est thmiosr ninbgr,i lal iants urrneo dso-enot rhhaeon rgieIz to n. immediaetveolkfyeor d miem agoefIs n dia,a g wrhoeourfpe usj oiTnheidNc hha Hta nthh yee abref olratesov t i tshiseti tes whertehB eu ddthaau gOhnto .n wea ltkoa c avnee aBro dh Gaywae,s topipnefi dea l sdu rroubnyrd iepcdae d dierse ­and citedp otehmi:s Peaisce ev esryt. e p Thseh nignr eisdu n hise amryt . Eacflho wsemri lewsi tmhe . Howg reheonfw,re sahllt hgarto ws. Howc otohlwie n db lows. Peaisce ev esryt. e p Ittu rnst heedn lepssa ttjhooy . Thelsien seusm martihezese s eonfTc hei Nchha Hta nhm'ess ­ sa-gtehapte aicnseo etx teorrtn boa els ougahftto erar t tained. Livimnign udlflsyl,o wdionwgan n de njoyeiancsght eapn d eacbhr eaiteshn ,o uPgeahc.ie as l repardeysi enen atc h step, and iwfe w aliknt hwiasya fl, owewri blllo om ouunfrdee etwr i th evesrtyeI pnf.c a tth fleo wewrissl mli alutes a nd wuisws ehl l on ouwra y. Im eTth iNchha Hta nihn 1 982 hweha etnt entdhReeed v - T H I e H N H A T H A N H erenfcorLe i ef ceornefnicnNe e wY orkI.w aosn oef t hfier st AmeriBcuadnd hhiesh tadms e ta,n dif tsa cinhaitmte hda It lookderde,s asneddt,,os omeex teancttl,ei dtk hene o vihcee s hadt raiinnVe ide tnfaortm w od ecadWehsen.m yt eacher, RichBaarkde r-irnovsihhtiiemt,d ov iosuimrte ditcaetnitoenr inS anF ranctihsfecol ol owyienaghr eh, a ppaiclcyee dpa,tn d thbiesg aan npehwa isnet h eex traorldeii fnotafhrg iyes n tle monkw,h omB aker-crhoasreharici tze"dac raobsse st weae n cloaus dn,a ainladp, i eocfhe e amvayc hinetrryru-eea l igious presence." ThiNchha Hta nwha bso rnc einntV riaelt nian1m 9 2a6n d waosr daiaBn ueddd hmiosnitkn1 94a2tt,ha eg es ioxft Jeuesnt. eigyheta lrasth eecr o,o- ufndwehda t twoba esc otmhefe or e­ moscte ntoefBr u ddhsitsutdi inSe osu tVhi etntahmAe,n ! QuanBgu ddhIinssuttt iet. In1 916N,h aHta ncha mteot he UnSittatetosde t su adnyd teaccohm parativaetC orleulmaibngiPdiar o inn cUentiovne r­ sitBiuetsi .n1 96h3i,ms o nk-collienVa igeutensta eml e­ grammheidmt oc omheo mteoj otihne imnt hewiorrt kos top thwea rfol lowtihnfegla olf t hoep preDsiseirmve eg iHmee . immediarteetluyr nehde laplneeddao dno ef t he gnroenavti ­ olernets ismtoavnecmee onftt hsce e ntbuarsyee,nd t irely on Gandhpirainn ciples. In1 96a4l,o wnigta gh r ooufpu niveprrseoisftsyao nrsdst u­ denitnVs i etnTahmi,cN hh aHta nfhou ndetdhS ec hooofl Youtfhor S ocSiearlv ciaclebl,yet dhA em ericatnh "pelr ietstsl e PeaCcoer pisn, "w htiecahom fsy oung peoipnltteoh ew ent countrtyeoss itdaesb clhiosaohnlh dse aclltihna inldca stt,eor r e - x