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Orthomolecular Medicine : No More Heartburn: Stop the Pain in 30 Days--Naturally! : The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders PDF

276 Pages·2000·18.033 MB·English
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Preview Orthomolecular Medicine : No More Heartburn: Stop the Pain in 30 Days--Naturally! : The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders

/ The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders SHERRY A. ROGERS, M.D. X KENSINGTON U.S.$15.00 CAN $20.00 Donated from the Library of Marti Kheel EAN o 1—1 — —* UJ "nI ~ -L_J O' 1 o -- . u (T Ln ——v NO MORE HEARTBURN Digitized by the Internet Archive in 2018 with funding from Kahle/Austin Foundation https://archive.org/details/nomoreheartburnsOOroge NO MORE HEARTBURN Stop the Pain in 30 Days Naturally! — The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders SHERRY A. ROGERS, M.D. k KENSINGTON BOOKS http://www.kensingtonbooks.com This book is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering medical or related professional services and that without personal consulta¬ tion the author cannot and does not render judgment or advice about a particular patient or medical condition. If medical advice is required, the services of a competent professional should be sought. While every attempt has been made to provide accurate information, the author and publisher cannot be held responsible for any errors or omissions. KENSINGTON BOOKS are published by Kensington Publishing Corp. 850 Third Avenue New York, NY 10022 Copyright © 2000 by Sherry A. Rogers, M.D. All rights reserved. No part of this book may be reproduced in any form or by any means without the prior written consent of the Publisher, excepting brief quotes used in reviews. Kensington and.the K logo Reg. U.S. Pat. & TM Off. ISBN 1-57566-510-7 First Printing: February, 2000 10 9 8 7 6 5 4 Printed in the United States of America Not only this book, but my whole life is dedicated to Luscious, who after thirty years is still God’s greatest gift to me. . Contents Introduction Chapter 1: How Standard Medical Treatments Guarantee That the Sick Will Get Sicker, Quicker You Are Not Alone 1 “You’ll Just Have to Learn to Live with It” 2 Medications Turn Off the Gut’s Only Means of Communication 3 “My Doctor Said, ‘Mylanta’” 6 The Tagamet Tragedy 8 The Prilosec/Prevacid Scam 10 Propulcid, Cytotec, Actigall, Carafate, and Over-the-Counter Medications 12 Now Let’s Find the Cause before the Sick Get Any Sicker, Quicker 15 The Dangers of Drugs Fall on Deaf Ears 16 Most Drugs Thwart Natural Function 16 Chapter 2: You Are What You Ate Pain: The Body’s Main Communication Mode 19 Cutting Out the C-R-A-P (Cigarettes, Coffee, Refined Sugars, Alcohol, Aspirin, Pop, and Processed Foods) 20 Getting Over a Coffee Addiction 21 What Drives You to Eat the Wrong Foods? 23 Vanadium to the Sugar Craver’s Rescue 24 VIII Contents The Chromium Cycle of Sugar Cravings 25 The Hyperacidity Myth 25 First Steps for Improving Your Digestion 26 Processed Foods Hide Potent Triggers of Inflammation 28 Myth: There Is Safety in Low-Fat Foods 28 Monosodium Glutamate (MSG): Toxin at the Tabie 31 Food Additives: What You See Isn’t Necessarily What You Get 32 Another Toxin at the Table: the Not-So-Sweet NutraSweet 34 What about Saccharin? 36 The Dangers of Unseen Additives: The Great Medical Mimics 37 Are You Aware of the Cereal Killer in Your Pantry? 39 Food Allergies Cause Gut Reactions 40 Figuring Out Your Food Allergies 42 The Diagnostic Diet 43 The Three Musketeers: Macronutrients 46 Are You Eating a Rainbow Each Day? 47 It May Not Be What You Are Eating, But What’s Eating You 48 In a Nutshell 49 Chapter 3: Curing the Most Commonly Missed Cause of Gut Disease Candida: The Great Masquerader 51 The Many Causes of Candida Outbreak 52 Undiagnosed, It Mimics Any Symptom 52 Begin with a Suspicion or Diagnosis 53 Caveats 53 Your Anti-Candida Program to Beat the Yeast 54 Candida-Killing Diet 55 When Can I Eat My Favorites Again? 68 Recipes 69 Getting More Garlic 77 How to Get More Healing Veggies into the Diet 78 Beyond the Diet 78 “What If I Just Ignore This ‘Harmless’ Yeast?” 79 Start with a Cleaner Gut and Fewer Organisms 79 Probiotics 80 Nonprescription Yeast Fighters 81 Prescription Yeast Fighters 84 The Candida Program Reviewed 85 “What If I’m Not Better?” 86 Staying Weil 86 In a Nutshell 87

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