Thank you for downloading this Touchstone eBook. Join our mailing list and get updates on new releases, deals, bonus content and other great books from Touchstone and Simon & Schuster. CLICK HERE TO SIGN UP or visit us online to sign up at eBookNews.SimonandSchuster.com This book is dedicated to our hardworking parents, who somehow found the time. ACKNOWLEDGMENTS A s always, we give our fondest acknowledgments to our literary agents, Elise and Arnold Goodman, for their long-term encouragement and enduring support. The Moosewood Collective is grateful to Sydny Weinberg Miner, our enthusiastic editor, for her professionalism, leadership, and intelligent good humor. We praise Bonni Leon and Carol Haralson for their inspired artistry, impeccable craftwork, and constant patience. We give well-deserved thanks to John E. Alexander, President of the CBORD Group, Inc., Ithaca, New York, for his generous assistance. He made his company’s services available to us, to provide the nutritional analyses for this book. This is just one application out of hundreds provided by their software, which specializes in the management of food and nutrition services. The analyses were performed by CBORD’s Department of Database Services, managed by Laura B. Winter, R.D., and assisted by Katherine Isacks. We appreciate their expertise and guidance. Special thanks to Jude Tulla for getting us together. Contents Acknowledgments Introduction About Time About Nutritional Analysis S OUPS Black Bean Soup Broccoli Egg-Lemon Soup Cantonese Fish and Vegetable Soup Chilled Moroccan Tomato Soup Golden Cheddar Cheese Soup Green Jade Soup Herbed Green Pea Soup Mexican Tomato Lime Soup Miso Soup Noodles with Mirin North African Cauliflower Soup Portuguese White Bean Soup Pumpkin and Porcini Soup Red Lentil Soup Shrimp Bisque Simple Garlic Broth Spanish Potato Onion Soup Sweet Peppers Soup Tomato Garlic Soup with Tortellini D , S , Q B IPS PREADS AND UICK READS DIPS AND SPREADS Black Bean Dip Borani Mockamole Olivada Spicy Peanut Dip Tofu Tahini Spread Yogurt Cheese QUICK BREADS Corn Scones Muffin Madness Multigrain Muffins Pesto Palmiers Savory Scallion Biscuits S S ALADS AND IDES SALADS Apple-Celery en Bleu Asian Cabbage Slaw Carrot and Parsley Salad Dilly Beans Fennel and Orange Salad Fresh Mozzarella and Tomato Salad Gigondes Lemon Tomato Salad Marinated Zucchini Vegetables in Mint Vinaigrette SIDES Broccoli and Carrots with Lime Dressing Broiled Eggplant Curried Cauliflower Curried Corn and Peppers Easiest Artichokes Easy Elegant Asparagus Easy Refritos Mexican Seitan Mushrooms in Lemon Marinade Not Your Mother’s Green Beans Peperonata Roasted Vegetable Salad with Garlic and Rosemary Seasoned Tempeh Sesame Spinach Shredded Zucchini Spicy Kale Stir-Fried Bok Choy and Hijiki Sugar Snaps in Lemon Butter D , S , S RESSINGS ALSAS AND AUCES DRESSINGS Caesar Salad Dressing Creamy Garlic Dressing Creamy Pine Nut Vinaigrette Honey Mustard Vinaigrette Lemon Sesame Dressing Roasted Garlic Dressing Tofu-Basil Dressing Tofu Mayonnaise SALSAS Brazilian Onion Salsa Mango Salsa Queso Blanco Salsa Salsa Verde Tomato-Orange Salsa SAUCES Aioli Asian Marinade Chimichurri Sauce Easy Artichoke Sauce Fennel-Mustard Sauce Hazelnut-Red Peppers Sauce Miso Sauce M D S AIN ISH ALADS Antipasto Salad Avocado Corn Salad Beans and Greens Black Beans and Rice Salad Caesar Salad Croutons California Dream Salad Tomato Herb Dressing Garlic Dressing Orange Mustard Dressing Japanese Carrot Dressing Couscous with Artichoke Hearts and Walnuts Greek Diced Vegetable Salad Greek Pasta Salad Green Bean Pesto Salad Mediterranean Lentil Salad Mediterranean Potato Salad Mushroom Celery Parmesan Salad Soba Noodle Salad Sweet Potato Salad Udon Noodles and Vegetables White Bean and Tomato Salad G RAINS Apricot Bulghur Pilaf Bulghur Burgers Couscous with Sun-Dried Tomatoes North African Couscous Paella Cheese Grits Kasha with Mushrooms Saffron Orzo Polenta Polenta with Endive Broiled Polenta with Mushrooms and Cheese Caribbean Yellow Rice and Pigeon Peas Coconut Basmati Rice Golden Spanish Rice Greek Rice Pilaf Herbed Lemon Pilaf with Almonds Mediterranean Rice Rice Pilaf with Dates and Almonds Risotto with Carrots and Feta Risotto with Green Beans and Pesto B EANS Black-Eyed Peas with Spinach Cajun Skillet Beans Caribbean Black Beans Curried Chick Peas and Tofu Field Peas with Kale and Sweet Potatoes Greek-Style Cannellini and Vegetables Honolulu Skillet Beans Red, Gold, Black, and Green Chili Tangy Limas with Squash and Tomatoes P ASTAS Cavatelli with Broccoli Rabe Orecchietti with Peas and Onions Pasta Valenzana