tne 3 cure Take Charge of Your Emotions in 24 Hours Using Food and Supplements pea te 7 Yes ju : Ss —~ Nea a Eee ot <>, — 4 ye The Mood Cure a LC1N5800236)2 Also by Julia Ross The Diet Cure ‘| Mood Cure Take Charge of Your Emotions in 24 Hours Using Food and Supplements FULLK ROSS, Moa. A. -©> jfiteisens 2 Thorsons An Imprint of HarperCollinsPublishers 77-85 Fulham Palace Road, Hammersmith, London W6 8JB The website address is: www.thorsonselement.com +6) Omens and Thorsons are trademarks of HarperCollinsPublishers Limited First published by Viking Penguin, a member of Penguin Putnam Inc. 2002 First published in the UK by Thorsons 2003 © Julia Ross 2002 Julia Ross asserts the moral right to be identified as the author of this work A catalogue record of this book is available from the British Library ISBN-13 978-0-00-732369-2 All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the publishers. © Mixed Sources N)& Pieters comiotaee on ESC cirssrores stewerCoauhnci p FSC is a non-profit international organisation established to promote the responsible management of the world’s forests. Products carrying the FSC label are independently certified to assure consumers that they come from forests that are managed to meet the social, economic and ecological needs of present and future generations. Find out more about HarperCollins and the environment at www.harpercollins.co.uk/green To all those who have sought help and not found it. And to Emmanuel. Author’s Note —y\eyre vs 6)h esn utritional repair tools described in this book are not intended as substitutes for any needed psychotherapy, spiritual guidance, or medical care. They are intended to provide additional relief, where appropriate. If you have a known or suspected medical condition, or are taking medication of any kind, or have specific health concerns, you should consult a qualified health care provider before following any of the suggestions in this book. Supplement and pharmaceutical dosages are intended only as guidelines. Dosage and results will vary according to the specific needs of each individual. Because this book cannot respond to individuals’ needs and circumstances, as we do in our clinic, you should ask a qualified health care professional to help you assess and apply The Mood Cure. Particularly where mood symptoms are severe or there is a known sensi- tivity to supplements or medications, it is critical that expert advice be sought before any of the nutrient supplement suggestions are followed, as they could make some conditions, such as bipolar disorder, worse. Although we did our best to provide sound and useful information, we cannot and do not promise results to a reader, nor can we or do we accept liability to anyone who may use the book.