v The Practical Herbal Reference For Everyone Modern He rba l M e d i c i ne v Steven Horne and Thomas Easley Order Your Copy at http://modernherbalmedicine.com Copyright © 2014 by Steven Horne and Thomas Easley All Rights Reserved Important Notice This material is for educational purposes only. It is not intended to replace the services of licensed health care providers. Always obtain competent medical advice for all serious or persistent illness. If you use any of the procedures in this material to treat any disease in yourself or others without the assistance of licensed health care providers, you are doing so at your own risk. This book is solely the work of the authors and The School of Modern Herbal Medicine and was not authorized by or endorsed by any of the companies whose products are discussed in this book. The authors and publisher are solely responsible for the contents, and have no financial connections to these companies. Although we have made an effort to make the information contained herein as up-to-date and accurate as possible, there are constant adjustments in company’s product lines. New products are added, old products are discontinued and ingredients may change. Please check labels and company websites for possible changes. Alternative Health/Wellness ISBN: 978-1-890855-21-5 Published and Distributed by The School of Modern Herbal Medicine modernherbalmedicine.com P.O. Box 911239 St. George, UT 84791 800-416-2887 10 9 8 7 6 5 4 3 2 Table of Contents Introducing Modern Herbal Medicine ................. 1 How to Use This Book ......................................... 5 Putting Your Program Together ................................13 Tips for Using Herbs and Supplements ....................15 Conditions Section ............................................ 17 Therapies Section ............................................. 233 Herbal Formulas Section .................................. 263 Key Herbs Section ........................................... 351 Nutrients Section ............................................. 407 Companies ....................................................... 425 Herbal Formula Index ...................................... 435 Property Definitions ........................................ 450 Suggested Additional Reading ......................... 455 Want to Learn More? ....................................... 456 Dedication by Thomas Easley This book, or at least my half of it, is dedicated to my wife Terrie, who put up with me writing nonstop during our first year of marriage. I’d also like to thank my teachers, Rhonda, Phyllis and Steven, for showing me the power that Nature can have in healing. A special thanks goes to all of my family and friends for being mostly-willing test subjects of many horrible tasting concoctions and elixirs. Finally, I’d like to thank the thousands of people who have trusted me to help them find their healing path. Being a small part of their healing process is a sacred trust that I honor and appreciate more than words can describe. Acknowledgements by Steven Horne Many people have worked to make this book a reality. We wish to give special thanks the following people who contributed their efforts to this book: Data entry: Kenneth Hepworth, Garret Pittaro, David Tanner, Amanda Steiner Editing and proofreading: Leslie Lechner, Kimberly Balas, Phyllis Light, David Horne Cover design, layout and programming: David Horne The photos on the cover are (from left to right): flax flowers, arnica (heart-leafed) and red clover. You can read about these and other herbs in the Key Herbs Section of this book. Flax and arnica photos by Steven Horne; red clover photo is from photos.com. Forward Introducing Modern Herbal Medicine Herbal medicine always has been, and always will be, ple figure out which readily-available herbs and herbal for- the medicine of the people. For thousands of years human mulas may be of benefit to them. beings have survived on this planet because medicinal This would be a simple job if herbs had a one-to-one plants have been readily available to everyone. In fact, un- correlation with medical diagnosis. In other words, if we til a few generations ago, most parents and grandparents could put together a simple “cookbook” that said, “if you knew many home remedies and were able to treat com- have arthritis take this” and “if you have a headache take mon ailments without the aid of medical doctors. Herbal that,” our task would be a simple one. Unfortunately, herb- remedies have always been readily and freely available, to al medicine can’t be reduced to such simple statements. anyone who knew how to gather and prepare them. Today, few people have this knowledge today and most Working on Root Causes of what people know about herbs is based on marketing What most people know about herbal remedies is lim- hype or shallow information provided by mainstream me- ited to some very narrow and often misleading informa- dia. Even those who do have the knowledge of how to pick tion. For instance, they may have heard that ginkgo is for and prepare their own herbal remedies often find it hard memory, saw palmetto helps with benign prostatic hyper- to do so because they live in urban environments, which plasia (BPH) and St. John’s wort is for depression. These makes gathering their own herbs difficult. Do-it-your- ideas contain an element of truth, but they represent a selfers can purchase bulk herbs to make their own teas, de- weak symptomatic approach to using herbs. coctions, tinctures or capsules, but many people just don’t have the time to do this because they are busy with fami- Let’s take St. John’s wort for example. While it can be lies, jobs and other priorities. helpful for depression, most professional herbalists would not consider it the only, or even the best, antidepressant This is why the modern herb industry fulfills an im- remedy in the plant kingdom. But the problem runs deep- portant need. It allows people to “harvest” their herbal er than this. Depression is not really a disease; it is a symp- remedies from their local health food store or other retailer. tom that can arise from many different root causes. Trying These commercial herbal products are already packaged in to directly treat depression without identifying why it is a wide variety of convenient dosage forms, including: tea there is not what real herbalism is about. bags, capsules, tablets, alcohol tinctures, glycerin extracts and topical preparations. The only problem the consumer A knowledgeable herbalist (or any other well-trained faces is trying to figure out which herbal remedies are right practitioner) wants to look past the symptom to see its un- for them. derlying cause. In the case of depression, is it arising from the intestines, the liver, low thyroid or just a person’s cur- Unfortunately, herbal companies and health food store rent life situation? And these are just a few of the possible employees are restrained by law from making disease claims causes. Depending on the cause, ginkgo, damiana, black about their products, even if these claims are truthful. The cohosh, kava kava or a dozen other remedies might be only claims that can be made are vague structure/function more appropriate, and more effective, than St. John’s wort. claims, such as “this herb is good for your immune system” or “helps maintain healthy joints.” Furthermore, St. John’s wort isn’t really an anti-depres- sant, per se, at least not in the way an anti-depressant drug So, in order to figure out what supplements they need works. Like all herbs it has multiple actions and affects people either have to visit a knowledgeable herbalist or do multiple body systems. For starters, it is a nervine that their own research in third-party literature. Which brings calms anxiety and anxiety-related depression. It also aids us to the purpose of this book. We designed it to help peo- repair when nerves have been damaged, is antiviral and 2 is also helpful for healing damaged intestinal mucosa. In terns of illness that herbs are best used to correct. Rather short, St. John’s wort isn’t a “magic bullet” for a particular than looking at isolated disease symptoms, we are look- disease. It is a complex remedy that works on many under- ing at patterns of symptoms. This approach matches the lying issues in multiple diseases. broad-acting benefits of herbal remedies better than the symptom➞disease➞treatment system typically used in So, this book is designed to help you start thinking like modern medicine. a well-trained herbalist, rather than just applying herbs for symptomatic relief. It provides you with several tools to Single Herbs versus Herbal Formulas help you do this. First, in the Conditions Section of this book you’ll find This brings us to the second major purpose of this descriptions of 471 common health problems. Where pos- book. Most herb books focus primarily on single herbs. If sible, we differentiate probable underlying causes of these they do discuss formulas, they are the formulas specific to conditions. This allows you to select potential remedies a single herbalist or company. based on root causes instead of trying to directly treat the Ironically, it’s harder for a beginner to see results with condition or its symptoms. single herbs than it is with well-crafted herbal formulas. It’s This information is not just information gathered from the difference between using a rifle and a shot-gun. Using books. Between them, the authors have 50 years of com- single herbs is like using a rifle. It has a lot of power, but bined experience in working with clients, as well as con- you have to know how to aim it properly to hit the tar- nections with other experienced clinical herbalists. So, the get. Single herbs work best when the person’s overall con- insights are based on real-life experience with actual health dition matches the overall characteristics of the herb. In problems in clients or the clinical experience of other trust- other words, they work best when the person has multiple ed herbalists. symptoms or issues that closely match the overall pattern of health issues addressed by that herb. Second, we provide you with a Therapies Section con- taining 33 basic therapies that work on these underlying or A formula, on the other hand, is like a shotgun. You root causes. These root causes give rise to multiple disease may not hit the target with as much concentrated force, symptoms. These basic therapies are listed with the various but your aim doesn’t have to be as good. This is because an conditions they may help to resolve. herbal formula combines many herbs that work on multi- ple causes of a problem. Returning to the example of St. These basic therapies are important, and the first re- John’s wort and depression, St. John’s wort might help a source a person should turn to in trying to get well. They person’s depression IF it is the kind of depression that St. are important because the body systems do not work in John’s wort works best on (depression related to anxiety isolation from one another. Thus, you may perceive your- and intestinal problems). self as having multiple diseases, but these multiple condi- tions are likely arising from common root causes. As a fa- However, if we mix several herbs together that work on mous herbalist of the early 1800s, Samuel Thomson, said, several different underlying causes of depression, a person “Remove the cause and the effect will cease.” So, as you is more likely to get at least some benefit. This is partial- look up various conditions you are working with, you may ly because the formula is composed of herbs that address find that there are common underlying causes. This means multiple potential root causes of a problem. It is also partly these problems are likely interconnected and need to be because the synergy of the ingredients often enhances the treated as a whole. basic action, and because the multiple ingredients tend to counteract some of the other effects of the single herbs, Finally, we also introduce you to the idea of herbal en- which also lessens the chance of the remedy throwing the ergetics. All traditional systems of herbalism rely on ener- body out of balance in other ways. getic models to help a person select the remedies that are appropriate for them. Most professional modern herbalists To paraphrase Michael Moore, a famous southwestern use these systems as well. In the beginning of the book we herbalist, single herbs have subtle and deep actions. Com- provide you with an easy-to-understand Western energetic binations tone down those subtleties to a gray background model and then give you the energetics of the single reme- noise and leave the predominate effects of the herb intact. d dies throughout this book to help you choose what herb(s) The Eclectics, a group of medical doctors who used F r o a are appropriate for a given situation. herbs in the 19th century, emphasized utilizing the subtle r w w or The reliance on energetic systems is not because herb- effects of the herbs and matching all of a person’s problems ar F d alists are trying to be mystical or obscure. Instead, ener- to one herb in their literature. However, most of the time, getics are helpful metaphors for explaining the broad pat- in actual practice, they resorted to tried and true formulas. 3 They, like many practitioners throughout recorded history, Herbs are Safe recognized that often times disease isn’t subtle, it’s in your A third objective for this book is to make people aware face, and responds best to an herbal formula that addresses of the wide variety of very safe herbal products that are several aspects of the disease at the same time. available in the marketplace. Mainstream media has caused Traditional Chinese medicine (TCM) also relies heavily many people to think that herbal medicine is somehow on formulas. Basic formulas are used for certain situations, backward, unscientific and even dangerous. This is simply with the ingredients being modified to fit individual needs. not true. Let’s briefly examine the issue of the safety of One can do a similar thing with commercial herbal formu- herbal products. las by taking a basic blend for a particular problem and also First, modern herbal medicine is not primitive or un- taking one or two more targeted single herbs or nutritional scientific at all. The body of scientific literature concerning supplements at the same time. herbs and herbal constituents is steadily growing as re- This is why we focus heavily on herbal formulas avail- search on this topic is being carried out around the world. able in the commercial marketplace. This book contains The companies we feature in this book are modern, high- over 1200 herbal formulas from over 32 different herb tech companies. Many, if not most of them, have rigor- companies. It also includes 239 single herbs, which are ei- ous standards of quality control. Many of them employ ther available from those companies and/or are key herbs qualified scientists, such as chemists and botanists, as well in the formulas. This means that you can readily find all of as experienced and well-trained herbalists, to ensure that the herbal remedies discussed in this book at your health their products are safe and reliable. You can learn more food store or online. about each company in the Companies Section of the book. To make it easier to understand herbal formulas, we’ve In recent years strict GMPs (good manufacturing prac- categorized them into 102 product categories. This allows tices) have been established by the FDA for herbs and sup- you to compare formulas with the same basic action or plements. All major herb companies comply with these therapeutic purpose. You can easily compare differences in standards, which help ensure that the herbal products you ingredients and dosage forms and look for an alternative purchase are safer than ever. to a favorite formula if you can’t find it. We’ve not only It is ironic that many people believe pharmaceutical explained how each of these categories of formulas can be drugs are safe, but herbs are dangerous. The public is led to used, we’ve also provided you with a list of key herbs to believe that the FDA doesn’t have the authority to remove look for in these formulas (and highlighted those key herbs unsafe products from the marketplace, which is not true. in the ingredient lists). In fact, herbal products are actually held to a higher stan- The goal is to help you to read the label for an herbal dard of safety than drugs. formula and have a good idea of what that formula might Here’s why we can make that claim. All drugs have do based on the key ingredients it contains. Because differ- some level at which they become toxic and therefore in- ent companies will often use different common names for volve some measure of risk. Just listen to a TV ad for drugs the same herb, we’ve standardized the ingredient names to and you’ll hear a list of some of the common side-effects allow for easier comparison. This means that the name on of a medication. This toxicity is considered acceptable be- the label may not exactly match name we use for the herb cause there is a risk/benefit ratio to a drug. If the benefits in the ingredient list, but it’s the same plant. of the drug are believed to outweigh the risks of taking it, One important note—it’s nearly impossible for a book then the drug is considered safe. like this to be completely up to date because companies In spite of the extensive testing that new drugs under- add and drop products regularly. They also change ingre- go, over half of them are removed from the marketplace dients and product names occasionally. So, always check within ten years due to dangerous side effects. There are product labels carefully. If a particular formula has been also numerous documented cases of people dying from the discontinued, this book provides you with plenty of alter- side effects of prescription drugs each year. natives. In contrast, regulatory agents do not acknowledge any Will also provide additional information on the mod- health benefits to herbal products. Therefore, there is no d ernherbalmedicine.com website. Join our mailing list to be F r recognized risk/benefit ratio for herbal products or nutri- o a notified when we post more up-to-date information. r w tional supplements. This means that it takes only a few w r a o documented cases of potential ill effects from an herb to r F d cause it to be banned from the marketplace. 4 One example of this was the FDA ban on ephedra. Under this paradigm, if you have high blood pressure, When a number of “ephedra-related” deaths were reported you take a medication to lower it and you’re cured. If you in the media, the FDA banned the herb for sale in the have high cholesterol, you take a medication to lower it United States. All of the deaths appear to have involved and it’s considered effective. If you have a pain, you take a ephedra abuse, that is, taking doses of ephedra that great- drug to suppress it, and the problem is dealt with. If you ly exceeded manufacturer recommendations for extended expect herbs to act in the same way, you’ll be disappointed. periods of time. The irony is that the principle active com- It’s not that herbs can’t ease symptoms, it’s just that they’re pound in ephedra, ephedrine, is still legal and is found in not generally as good at doing this as drugs are, and they many over-the-counter medications for colds and weight work primarily by addressing underlying causes, not fixing loss, but herbal products which contain far smaller quanti- symptoms. ties of ephedrine have been banned. In contrast to drugs, herbs are complex mixtures of In pointing this out, we want to make it clear that herbs substances with multiple layers of biological activity. Many are not without negative effects. It’s just that their potential times we know what some of the so-called “active” con- negative effects are generally far less serious than the po- stituents are, but each herb contains thousands of chemi- tential negative effects of most prescription and non-pre- cal compounds (like the foods we eat). These compounds scription drugs. There are botanicals remedies that do have interact with the body in complex ways, acting simulta- a potential for toxicity (and we have covered some of these neously on multiple body systems and functions. They in this book), but many useful remedies have already been may not provide rapid symptomatic relief, but they can do lost due to the fact that regulatory agencies do not accept something which drugs generally don’t do—they can move any risk/benefit associated with these remedies. the body back to normal function. The bottom line is that the relative risk of suffering ad- In traditional Chinese medicine, there is a concept of verse effects from a modern commercially-prepared herb- superior and inferior medicine. The medicines that pro- al product are minuscule compared to the risk of suffer- duce rapid symptomatic relief are considered inferior med- ing adverse reactions to over-the-counter or prescription icines. Superior medicines are slow acting tonics that grad- drugs. In our own experience, and the experience of other ually help to restore the body to health and normal func- professional herbalists we know, adverse reactions to com- tion. In our society, we reverse this. We think that superior mercial herbal products are rare and when they do occur medicine is anything that produces a rapid, demonstrable are usually limited to digestive upset, headaches, rashes or change in symptoms (like Western drugs) and that reme- other reactions that people sometimes get from foods. We dies which slowly act to restore health (like most herbs) are cover how to deal with these adverse reactions in more de- weaker, inferior remedies. tail on page 16. As we’ll discuss in the next section, How to Use This Book, we believe the Chinese are correct. When you cor- Herbs are Effective rectly use herbs as tools to restore general health and re- Finally, we want to discuss the issue of efficacy. Do solve the underlying causes of disease, you’ll generally get herbal remedies actually work? The answer is a qualified good results. If you try to use them for rapid, symptom- yes. The qualification is this—herbs work, but don’t expect atic relief, you’ll probably be disappointed. This brings us them to work like drugs. Allow us to elaborate. back to the primary reason we wrote this book. A well-de- signed herbal formula contains many herbs that act on the Drugs are isolated chemical compounds and are used body in multiple ways to gradually bring the body back to to rapidly relieve symptoms. Modern medicine is based on health. Our goal is to help you find the herbal formulas a rather straight-forward paradigm: Measure something in (and single herbs and nutritional supplements) that will the body such as blood pressure, heart rate, cholesterol lev- help you achieve this goal. els and so forth; determine that this measurement is out of normal range; then find a chemical compound that will Wishing you the best of health, push this measurement back into range. Steven Horne and Thomas Easley H o w t o d r U a s w e r T o h F is B o o k 5 How to Use This Book How to put together an effective health program that addresses the root causes of illness, instead of just treating symptoms Modern medical care isn’t health care; it’s disease care. I think we should cut it off before it damages the It focuses on disease treatment and symptomatic relief, not rest of the body.” on building health. As a result, people have been trained Finally, the man went to an herbalist, who to think in terms of treating specific diseases, or seeking took a case history and suggested the man find a instant relief from annoying symptoms. People carry this different job, since he was obviously too clumsy attitude with them when they start using herbs and nutri- to be a good carpenter. The carpenter became a tional supplements. They want to use natural products as salesman and his thumb started to heal without alternatives to drugs and expect supplements to achieve the drugs or surgery. same results—rapid symptomatic relief. Although the causes of most people’s health problems Unfortunately, that isn’t what natural healing is all about. are much more subtle than this, the story illustrates the So, before you look up any health problem or ailment in the problem of treating the effect (symptom) without remov- Conditions Section of this book and try to figure out how to ing the cause. Unfortunately, much of what we encounter “treat” that ailment naturally, please read this introductory in modern medicine is exactly that—treating the symptom material. It will not only help you get the most out of this without removing the cause. The medical mindset is often book, it will also maximize your chances for success in im- oriented towards this symptomatic relief without investi- proving and maintaining your health. gating deeper into what’s underneath the symptom. Remove the Cause The first thing one needs to understand if one wants to get consistent, effective results with natural health care The following fictitious story illustrates the basic prob- is that natural health care isn’t about easing symptoms. It’s lem people encounter with modern medical care. about dealing with root causes. As the herbalist Samuel There was once a carpenter who was a little Thomson, an herbalist who lived in the early 1800s, put clumsy. He regularly hit his thumb with his so succinctly, “Remove the cause and the effect will cease.” hammer. Soon, his thumb became very swollen and inflamed. He went to a doctor who said, A Holistic Model of Disease “That finger is badly inflamed, let me write you a To help people understand how to get to the root caus- prescription for an anti-inflammatory.” es of disease, we use a model we call The Disease Tree™. The man took the medication and noticed that The idea for this model came from the writings of Samuel it helped the thumb a little, but because he kept Thomson, who used a systematic approach to treating dis- striking it with the hammer, it continued to get ease that he summarized in a short poem in his book, New worse. The pain was becoming difficult to bear. Guide to Health. Part of that poem reads: So the man went to another doctor. This one Let names of all disorders be, H o prescribed a painkiller. Like to the limbs, joined to the tree, w t Work on the root, and that subdue o rd The painkiller really helped take the pain away, U wa but it also made the man’s fingers a little numb so And all the limbs will bow to you. se r The limbs are colic, pleurisy, T o that he wound up hitting his thumb more than h F ever. Soon the thumb was very raw and badly Worms and gravel, gout and stone, is B Remove the cause and they are gone. damaged. So, the man sought out a third doctor, a o o surgeon, who said, “That thumb is badly diseased, k 6 Renal Failure Hayfever Cystitis Cancer Backache Chronic Sinusitis Fatigue MS Fever Asthma Arthritis Acne Hepatitis PMS Ulcer AIDS Flu Hives Low Lupus Thyroid Colds Colitis Heart High Disease Blood Pressure Body Systems Biological Terrain Mental & Toxic Emotional Overload Stress Physical Nutritional Trauma Constitution Deficiencies Figure 1—The Disease Tree™ Thomson’s poetic metaphor helps us realize that fo- problem, a person has to shift his or her focus away from cusing on specific disease symptoms is only attacking the disease symptoms and begin looking at root causes. “branches” of disease. Unless we work on the “roots” or un- Shown in Figure 1, The Disease Tree™ is a model you derlying causes, the disease will simply get worse or mani- can use to help clients understand what good health is re- fest in a new form. Whenever a person takes a drug to re- ally all about. Many successful consultants are now using lieve a symptom, or has some part of the body cut out, they this model to explain what they are doing with their clients. are not being healed. To be healed is to be made whole, Here is a brief breakdown of the elements in this model. or in other words, to be restored to normal function or balance. Drugs and surgery only remove the branches. The Soil—Constitution root causes of the problem remain and will grow “suck- ers”—new diseases that will spring up in place of the old. The first element in the model is the soil, which rep- resents our constitution. This is a person’s innate physical Most newcomers to natural health care are still think- and emotional makeup. ing in terms of the symptom➞disease➞treatment model. They are looking for symptomatic relief. They want the We all know that genetics play some role in our health. k H oo branches of their disease tree to be pruned. Many inex- Heart disease, cancer, diabetes and other chronic ailments ow s B perienced herbalists and natural health consultants try to tend to run in families. Not all constitutional tendencies to hi accommodate this desire by recommending herbs and sup- are genetically based, since people in the same family often U T e plements to replace their medications; however, if the root have similar diets, lifestyles and emotional issues, which se Us causes are ignored, the results will be disappointing even if predisposes them to similar health problems. Th o is w t natural substances are used. In order to really correct the Your constitution is what nature and early childhood B o o have given you to work with. A person who has a strong o H k