FEBRUARY 2018 10x HARD MUSCLE Your Life FAST! Get More Done, Waste Less Time ABrandNew #1Fat Bodyin28Days Frying Secret YOUR ACTION PLAN Cure CHEST Your StealThisGuy's Back Workout! /P.26 Pain ARMS The MHGuy JOHRY BATT MH Build Strength and Size /P.76 RUNNING LEGS SPECIAL Stop Skipping Them /P.34 Ultras,FKTs&the Fastest Shoes BELLY Lose 20kg PIVOT & Save Your Heart /P.36 YOUR PLUS! CAREER 02244 TheUltimate Protein Meal R47.00 (VAT INCL) 9 771027687000 Namibia: N$49.50 MEN’S HEALTH FEBRUARY2018 FEATURES & COVER STORIES THE ULTIMATE PROTEIN MEAL Supersize your muscle gains with these omelettes. 38 PIVOT YOUR CAREER Find your true calling with our smart quiz. 60 CURE YOUR BACK PAIN THE NATURAL WAY The solution may be in your head. 72 STRENGTH OF CHARACTER Strongman training will revolutionise your training. 76 10X YOUR LIFE Get more done, and waste less time with our potent life improvement guide. 82 #1 FAT FRYING SECRET Use our 2-minute make- overs to lose weight, get fit, and destroy stress. 88 METRICKS Here are the real numbers you should be judging your training and fitness on. 90 MY DIGITAL DETOX Here’s why you need to unplug and focus on the real world. P.26 RSUPMNEPHNC1I0INA0GL 9SCO6OMOKETINHGI N G’S Follow the lead of the Micasa musician and My Kitchen Rules judge. HARD MUSCLE FAST! Use our cover guy’s 124 workout plan to build your best body ever in 2018. OE & H E M K O 0 7 4 4 Tofindyourneareststore,ortoshoponline,visitwww.oldkhaki.co.za. For more information call 0860 4444 29. CONTENTS THEBI AAL t uurcorpo- takeoverwith astylemakeover. S 56 TH THEWAKEUP Our vourite EFFECT movesfromour favourite TV series. Tired looking skin? 33 Caffeinate it! 57 PREP YOUR LEGS FOR 2018 WEALTH Leg day will never be skipped again. WEALTH REPORT 34 Work your way to that corner office. WEIGHT LOSS 64 CHANGE OF RELATIONSHIPS HEART This guy lost 20kg BOWLHEROVER and saved his life! Finetuneyourfirst 36 dateskills. 66 FOOD GIRLSNEXTDOOR THEDEVILLED “She’sstressedand P.18 DETAILS snapsatme.What’s RMoMnaAldcaDrleaemr.iHniisisbbiglignedst,bsturtehneghthashna’stbleetetnhahtisdaebteilrithyisto Eskxipllasnfdoryofausrteegrg m70yplay?” melette) afidgahpttoarnfdigthothinagrnfoersshhisisliofeth.ersenses–whetherit’smid- g4a0ins. HEALTH UDIOS (O DEEPSLEEPDIET HEALTHREPORT ARST ST Eatthisfora Upgrade your daily AT HE EGUDoPi’nFSgRLlOoEnTNgTThEaRs T“fciiWHvseehE-ImaEct’iXasnnCtuhdHteeoAbefNiexrseGstrtE- T(TH&HHerREEeIRSaSUrIEeSV)EtOhFedream NWSTEORWREKTNORGUATVTHESL qt4Sru2TiipYctkLoeErdarneadmdelaenpder. dr7e5escuisltiso.ns for better mini) KAT PISIOLEK p8lentyofbenefits. tm1h6oinrngiinngt?h”e cd2a2rrivseyionu’2l0lw18a.ntto Ut3r0saeinoiunrghpoltaenl.room THEINVESTMENT AURENZ (Dla MANOFACTION WHAT VERSUS Utopfgirrsatdcelyaossu.rbag OPHER L Ua1GE0nlApsdgMarv PaiEdad PteeaoLyksoAyku.N irDllposh. woeto BBTfDihLElgaehITmN tbTeiDlErni,nSR iR,dI Dho MMnaEAsaMD l NdA HWYsstokooA HmilunoPEefo.P i NHksnEu .aae.Nn.frllt Seoye’snrg h eyytooowuurr C3PPO1ARrueYrIa C btTiEeHnsetE eo IxrReBOrCcNiAs Ae so?f 4M1Rro55eAbimteSeiwTmxEiytsRoh,u2oP5ruIwlrEoapoCrokEdts-Se.nt ON THE COVER NZ (previous page) CHRIST need to say more? plenty to teach you. biggest organ. the month. fashionformula. Cover guy: Johry Batt URE 14 18 24 32 46 PShhootrotsg:r Hapurhleeyr: PBhyarnotno Kmeulemans N LA A SE 6 MH.CO.ZA/February2018 LETTER FROM THE E D I T O R STRONG WORDS from A ROLE MODEL “You learn the stuff that scares you is the most incredible. You move through loneliness to connection.” – André-Hugo van Zyl, p104 HERE’S WHAT WE DID LAST YEAR, AND WHAT’SCOMINGUP: BETTER MAN MORE LOCAL STORIES, MORE ROLE MOD- ELS AND THEIRSTORIES,MORE REASONS TO READ THE MAG–THISSECTION WAS THE FOCUSOFOOUURR Going The Distance BETTER MAN ADCAMM- PAIGN. WHAT NEXT?? WE WANT TO TELL YOUR STORIES: MOST OF YOUR RESOLUTIONS AND NEW-YEAR PROMISES HAVE PROBABLY FADED BY NOW. LET US KNOW AT BUT WE’VE GOT YOU COVERED. THIS ISSUE IS ALL ABOUT LONG-TERM GAINS [email protected]. Comradesisnotactuallyaboutrunning89.9km. We aren’t fans of the detox craze, THE TRANSFORMCLUB Now,beforeyousplutterintoyourcoffeeandsendthroughdigitalabuse but the one we’re really getting OUR CLASS OF2017MELTED andstrongly-wordedemailstoouroffices,justhearmeout.Yes,obvious- behind is the digital detox (p96); THROUGH OVER45KGINJUST FOUR MONTHSWITTHTHEHELP lythedistanceofthismuch-lovedlocalultra-marathonisimportant–but read it to see why you should re- OF MH’S CLOSECIRCLEOF therealbattleisnotwithyourblackenedtoenails,chafednipplesand think your electronic habits. ELITE TRAINERS. WHAT NEXT?WE cement-heavylegs;it’stheinternalbattlebetweenyourears.Thebiggest In February, plenty of people WANT TO GOEVEN lessonsIlearntfromthisracecamefromthementalchallenge,theforced start looking for new jobs – but BIGGER THISYEARR. introspection,andhowyouneedtoovercomethedoubt,themood we’ve gone one better: we’ll help swings,andtheattritionofthenaysayersinyourhead. you find the right career (p60). THE NEWDESIGN Thereareplentyofparallelsthatcanbedrawnbetweenlifeandrunning We also know that most people’s WE WANTED A REVAMP, A FRESH WAY TO longer,andit’sathemeforthisissue.Wehavestoriesonthebestrunners, finances are a little tighter this time FRAME OUR NEW CONTENT – AND thebestultraraces(p100),FKTs(p108)(FastestKnownTimes),training of year, but that doesn’t mean your THAT’S EXACTLY WHAT WE DID, REDE- SIGNING EVERY SECTION, PAGE AND campsandcoaches(p118),apotentleg-buildingworkoutplan(p34), style should have to suffer. Use our TINY BOX TO SQUEEZE IN EVEN MORE andthefastestshoes(p116)toconquerroadsandconcreteacrossthe mix-and-match fashion guide ADVICE. WHAT NEXT? MAKING ROOM FOR NEW FRANCHISES, FROM STORIES country.Thegoodnewsisthatrunningischanging–nolongerisitjust (p46), which uses 15 classic items TO PROJECTS. WATCHTHISSPACE. aboutneonpolyshorts,andthesameracesandformats;therulesarebeing to create 25 catwalk-ready looks. rewritten.Peoplearoundthecountryarelacinguptheirshoestogetfitter, Sadly, it’s time to say cheers to THEWORKOUTPOSTEER leanerandhappier(whichthescienceisconfirming)–andthisrevolution one of the biggest legends and role ONEOFOURBIGGESTPOSTT- willonlygainevenmoremomentumaftertheexcessofthefestiveseason. models on the MH staff. Jason ERSYETFEATUREDTREVOR Allyouneedisapairofrunningshoes,andtostepoutyourfrontdoor.Use Brown is leaving the brand after 20 LAGERWEYANDHIS OCR-VETTEDOUTDOOR ourstoriesforinspiration–ourcountryhassomeofthemostbeautiful years – he’ll be missed around here. WORKOUT.WHATNEXT? routestoexplore,onbothtarandtrail. See you on the roads and trails. OURVERYOWNRACE: THEMANMAKER. Thisissueisn’tjustaboutrunning.Asalways,wehaveourmixofinspir- ARTHURJONES ingrolemodels,startingwiththeincrediblestoryofRonaldDlamini EDITOR THE GAINS GAME (p18), who hasn’t let blindness stop his ambition to become a successful MMA fighter, and Wattie van Rensburg (p36), a medical scientist who WHAT WE GAVE YOU:52WORK- OUT CARDS WITH FOURGRUEL- customised his diet and training plan to lose 20kg and halve his cholesterol LING WORKOUT GAMES.WE’RE levels – to save his life. Then, if putting on running shoes isn’t your speed, DEALING OUT MOREPR JJ-- ECTSLIKETHISIN2018. we have a feature on strongman training (p76), and why it could be the best training method you’ve ever tried. Twitter Instagram Outside of training, we have the ultimate guide to boosting your life @arthurjonessa @arthurjonessa (p82) – it will help you to eliminate life’s time wasters, and be instantly more efficient and relaxed (which is the combo we all need!). 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