: LIBE R E LEV EXERCI - TIORV M SVB FIGVRÂ IX V A \ A \ noitacilbuP ni ssalCB deuss Iyb redrO: D.D.S. 7 ° = 4° rotartsnomærP O.S.V. 6 ° = 5° rotarepmI N.S.F. 5 ° = 6° Cancellarius I 1. tI si yletulosba yrassecen taht lla stnemirepxe dluohse b dedrocer ni liated ,gnirud ro yletaidemmi ,retfa r ieht perfor .ecnam 2. tI si ylhgih tnatropmi ot eton eht lacisyhp dna l atnem noitidnoc fo eht retnemirepxe ro .sretnemirepxe 3. ehT emit dna ecalp fo lla stnemirepxe tsum eb ;deton osla eht etats fo eht ,rehtaew dna yllareneg lla snoitidnoc hcihw thgim ylbaviecnoc evah na y tluser nopu eht tnemirepxe rehtie s a stnavujda ot ro sesuac fo eht ,tluser ro sa gnitibihni ,ti ros a sources of error. 4. ehT A \ A \ lliw ton ekat laiciffo eciton fo y na stnemirepxe hcihw era ton suht ylreporp .dedrocer 5. tI si ton yrassecen ta siht egatsof r us to declare fully the etamitlu dne fo ruo ;sehcraeser ron deedni dluow ti e b dootsrednu yb esoht ohw evah ton emoceb tneiciforp nie seht yratnemele .sesruoc 6. ehT retnemirepxe si degaruocne ot esu sih n wo ,ecnegilletni dna ton ot yler nopu yna rehtorep son or persons, .sevl e gs,nnrdeouevmoheasiugn irtesviedwoh 7. ehT nettirw drocer dluohs eb ylbigilletni deraperp ost aht srehto yam tifene bmorf sti .yduts 8. ehT koob nhoJ .tS nhoJ dehsilbup ni eht tsrif rebmunf o eht ”xoniuqE“ si na elpmaxe fo siht dnikfo drocer yb ay rev decnavda .tneduts tI si ton sa ylpmis nettirw sa ew dluoc, hsiw tub lliw wehs eht .dohtem 9. The more scientific the record is, the better. teY eht snoitome dluohs eb ,deton sa gnieb emos fo e ht conditions. teL neht eht drocer eb nettirw with sincerity and care, and htiw ecitcarp ti lliw eb dnuof erom dna erom ot etamixorppao t the ideal. 1 LIBER E II e clnaacyiosvyrhiPalC 1. ekaT a kcap fo ( 78 ) toraT gniyalp .sdrac ;elffuhS . tuc warD eno .drac tuohtiW gnikool ta ,ti yrt dna eman .tie tirW down the card you name, and the actual card. Repeat, and tabulate results. 2. sihT tnemirepxe si ylbaborp reisae htiw na dloe niuneg kcap fo toraT ,sdrac ylbareferp a kcap desu rof noitanividy b emos eno ohw yll adeorotsrednu eht .rettam 3. rebmemeR taht eno dluohsepxe tc ot eman eht thgird rac once in 78 .semit oslA eb luferac ot edulcxe lla seitilibissopf o gniniatbo eht egdelwo nhkguorht eht yranidro sesnes fo thgis dna ,hcuot ro neve.llems erehT saw ecno a nam esohwregnif - spit erew ose vitisnes that he could feel t eh epahs dna noitisop fo eht ,spip dna os egduj the card correctly. 4. tI si retteb ot yrt ,tsrif eht reisae mrof fo eht, tnemirepxe gynbi syslenuo geh t.tius 5. rebmemeR taht ni 78 stnemirepxe uoy dluohs niatbo 22 spmurt dna 14 of each other suit; so that, w ithout any ecnayovrialc ta ,lla uoy nac sseug thgir eciwt ni 7 )ylhg us oerm(it s .hpgecmn mauiyierlbttlac 6. etoN taht emos sdrac e.rsauoinomrah suhT ti dluow ton eb a dab rorre ot llac eht evif fos drowS ehT“( droL fo )”taefeD daetsni fo eht net forowS sd ehT“( droL fo .)”niuR tuB ot llac eht droL fo evoL( 2 )spuC rof eht droL fo efi(rtS 5 ) sddln uawoWow htsah tuo y gge.nnrtiiehhtwgttioerng ,ylralimiS a drac delur yb sraM dluow eb suoinomrah htiw a 5 , a dr a i”c fn.ho istemriheewTGv“oL 7. esehTinomrah se tsum eb ylhguoroht ,tnrael gnidroccao t nse evnsliiubgoa rteehmtun 777. 2 SNOITIS ORPU OEFHT SIB IEHT D OEGHT TLOBREDNU HETHT NOGA REDHT In the Ibis the head is tilte d very slightly too far back.; in the Thunderbolt the right foot might be a little higher and the r ight knee lower with advantage. VEL EXERCITIORUM 8. sA uoy ,ssergorp uoy lliw dnif taht uoy era elba o t hsiugnitsid eht tius yltcerroc eerht semit ni ,ruof dna tahty rev wef deedni suoinomrahni srorre ,rucco elihw ni 78 tnemirepxe s uoy er aelba ot ema neh t dtrhagci rsaa ynam sa 15 or 20 .semit 9. nehW uoy evah dehcaer siht ,egats uoy yam ebd ettimda rof ;noitanimaxe dna ni eht tneve fo ruoy ,gnissap uoy lliwe b .ses itnxc leereuv lercidpxoignmemfaofcid III Asana — erutsoP 1. uoYm tsu nrael ot tis yltcefrep llits htiw yrevee lcsum esnet rof gnol .sdoirep 2. uoY tsum raew on tnemrag taht serefretni htiw eht erutsop ni yna fo eseht .stnemirepxe 3. The first position: (The God). Sit in a chair; head up, ,rde n h,asttheehe ggnkoikctaarbts s on knees, eyes closed. 4. ehT dnoces :noitisop ehT( .)nogarD ;leenK s kcottub gnitser no eht ,sleeh seot denrut ,kcab kcab dna daeh, thgiarts sdnah no .shgiht 5. ehT driht :noitisop ehT( .)sibI ;dnatS dloh tfel elkna htiw thgir dnah dna( yletanretlasitcarp e thgir elkna ni tfel ,dnah ).c& eerf regniferof no .spil 6. ehT htruof :noitisop ehT( .)tlobrednuhT :tiS tfel l eeh gnisserp pu ,suna thgir toof desiop no sti ,seot eht leeh gnirevoc eht ;sullahp smra dehcterts tuo revo eht :seenk daeh dnak cab .thgiarts 7. V suoira sgniht lliw neppah ot uoy elihw uoy e ra gnisitcarp eseht ;snoitisop yeht tsum eb ylluferac desylanad na described. 8. etoN nwod eht noitarud fo eht ,ecticarp eht ytireves fo eht niap fi( )yna hcihw seinapmocca ,ti eht eerged fo y tidigir attained, and yna rehto tnenitrep .srettam 3 LIBER E 9. nehW uoy evah dessergorp pu ot eht tniop taht ar ecuas dellif ot eht mirb htiw retaw dna desiop nopu eht daeh seodt on llips eno pord gnirud a elohw ,ruoh dna nehw uoy nac on regnol eviecrep eht tsethgils romert ni yna;elcsum when, in short, you era yltcefrep ydaets dna ,ysae uoy lliw eb dettimda r of examination; and, should you pass, you will be instructed in erom xelpmoc dna tlu.csiefcfiitdcarp VI amayanarP — Regularisation of the Breathing 1. tA tser ni eno fo ruoy ,snoitisop esolc eht t hgir lirtson htiw eht bmuht fo eht thgir dnah dna htaerb tuoy lwols dna yletelpmoc hguorht eht tfel ,lirtson elihw ruoy hctaws kram 20 .sdnoces ehtaerB ni hguorht eht emas lirtson rof 10 seconds. gnignahC ,sdnah taeper htiw eht rehto lirtson . teL siht e b continuous for one hour. 2. When this is quite easy to you, increase the periods to 30 and 15 seconds. 3. When this is quite easy to you, but not before, breathe out for 15 seconds, in for 15 seconds, and hold the breath for 15 seconds. 4. When you nac od siht htiw tcefrep esae dna trofmoc rof a elohw ,ruoh esitcarp gnihtaerb tuo rof 40, in for 20 seconds. 5. sihT gnieb ,deniatta esitcarp gnihtaerb tuo rof 20, in for 10 , gnidloh eht htaerb rof 30 seconds. nehW siht sah emoceb yltcefrep ysae ot ,uoyy uo yame b dettimda rof ,noitanimaxe dna dluohs uoy ,ssap uoy lliw e b detcurtsni ni erom xelpmoc dna tluciff i.dsecitcarp 6. uoY lliw dnif taht eht ecneserp fo doof ni eht, hcamots ne v,e s sen ei i.sktlte aill cemtauyihnmcrttasiecufvaqfripd 7. eB yrev luferac reven ot niartsrevo ruoy ; srewop yllaicepse reven teg os trohs fo htaerb taht uoy era dellepmoc ot ehtaerb tuo ylikrej ro .yldipar 4 VEL EXERCITIORUM 8. evirtS retfa ,ht p,esdsenluf d nyatiraluge rf o.gnihtaerb 9. suoiraV elbakramer anemonehp lliw yrev ylbaborpr ucco gnirud eht es .secitcarp yehT tsum eb ylluferac desylana d na recorded. V Dharana — lortnoC fothguohT 1. niartsnoC eht dnim ot etartnecnoc flesti nopu a e lgnis .den itg caeemljipbmois ehT evif sawtat era lufesu rof siht ;esoprup yeht :era ak calb ;lavo a eulb ;ksid a s revli ;tnecserc a wolley ;erauqs a d er .elgnairt 2. deecorP ot snoitanibmoc fo elpmis ;stcejbo e.g., a black oval within a yellow square, and so on. 3. deecorP ot elpmis gnivom ,stcejbo hcus sa am uludnep .stce jgbnoi vdii lo.,vcgA&nivlo vl,ee greanhiwgniws 4. deecorP ot snoitanibmoc fo gnivom ,stcejbo e.g., a piston gnisir dna gnillaf elihw a muludnep si .gnigniws ehTn oitaler neewteb eht owt stnemevom dluohs eb deirav ni t nereffid .stnemirepxe rnOe vm eea tfsoyyslf - ,sleehw ,scirtnecce dna .ronrevog 5. Durin g eseht secitcarp eht dnim tsum eb y letulosba denifnoc ot eht tcejbo denimreted ;nopu on rehto thguohtt sum eb dewolla ot edurtni nopu eht .ssensuoicsnoc ehT g nivom .s u so tmirsen a utodlemsmnubyragsaehr 6. etoN ylluferac eht noitarud fo eht ,stnemirepxe t he rebmun dna erutan fo eht gnidurtni ,sthguoht eht ycnednet fo eht tcejbo flesti ot traped morf eht esruoc dial tuo rof ,ti dnay na rehto anemonehp hcihw yam tneserp .sevlesmeht d iovA .nia rstishrTev osi . tynraetvropmi 7. deecorP ot enigami gnivilstcejbo ; sa a ,namy lbareferp emos nam nwonk ,ot dna detcepser ,yb .flesruoy 5 LIBER E 8. nI eht slavretni fo eseht stnemirepxe uoy yam yrt o t enigami eht stcejbo fo eht rehto ,sesnes dna ot etartnecnoc nopu .meht roF ,elpmaxe yrt ot enigami eht etsat fo etalocohc ehtllems fo ,sesor eht gnileef fo ,tevlev eht dnuos fo a ,llafretaw roe ht gni kfcoit .ahctaw 9. ruovaednE yllanif ot tuhs tuo lla stcejbo fo yna foe ht ,sesnes dna tneverp lla sthguoht gnisira ni ruoy .dnim nehW uoy leef taht uoy evah deniatta emos sseccus niseht e practices, apply rof ,noitanimaxe dna dluohs uoy ,ssap erom xelpmoc d na difficult practices will be prescribed for you. IV s nloaictiastyihmPiL 1. tI si elbarised taht uoy dluohs revocsid rof f lesruoy ruoy lacisyhp.snoitaimil 2. To this end ascertain for woh ynam sruoh uoy nac tsisbus tuohtiw doof ro knird erofeb ruoy gnikrow yticapac siy lsuoires interfered with. 3. niatrecsA woh hcum lohocla uoy nac ,ekat dna t ahw smrof sfsoen nleikansusra d.uoy 4. niatrecsA woh raf uoy nac klaw tuohtiw ecno; gnippots wekil , g.nc i&,ngnnuir m,mgin w ieshcstniiawd 5. niatrecsA rof woh ynam sruoh uoy nac od tuohtiw .peels 6. tseT ruoy ecnarudne htiw suoirav citsanmyg , sesicrexe club - gn idgnna iowss .no 7. niatr ercosfA woh gnol uoy nac p.eeecknelis 8. etagitsevnI yna rehtoseiticapac dna sedutitpa hcihwy am occur to you. 9. teL lla eseht sgniht eb ylluferac dna y lsuoitneicsnoc ;dedrocer rof gnidrocca ot ruoy srewop lliw ti eb dednamedf o you. 6