Lester Levenson's story (as found on Larry Crane's website: www.releasetechnique.com. Larry Crane developed and sells The Abundance Course, based on the teachings he received from Lester for 22 years. The web site releasetechnique.com has Lester's story devided over 13 web pages, which is great for reading from screen. This document contains the text from all those 13 pages in an easy to print and read format, so now you can read Lester's inspiring story anywhere without needing a computer. Enjoy the read and allow abundance in your life!) Have, be, and do whatever you will or desire A modern American master tells of going from his deathbed to his finding the answers to health, happiness and prosperity, and how you can do it too. In the hospital At the end of two weeks, Dr. Schultz arrived for his regular morning visit, and after examining his patient, pulled up a chair and sat down. "I'm discharging you today. Your condition is stable, and there's no reason to keep you here any longer. Now that doesn't mean you're well. Far from it. You need an indefinite period of convalescence as well as checkups at regular intervals. But you don't need to be in the hospital any longer. You can continue with bed rest and medication at home." The doctor went on to outline his at-home program of rest, medication, and regular office visits; his diet; social activities (none); even his sex life (also none). Lester was surprised, but determined to follow doctor's orders. "How long will this go on, Doc?" he asked. "How long do I have to take it easy like this? I realize you can't tell me exactly, but can you give me some idea?" He watched the doctor carefully as he waited for an answer. It seemed like a long time before Dr. Schultz spoke. "How old are you, son?" That wasn't what he expected. He wondered what was coming next. There was something in the doctor's manner he didn't like. "Forty-two," he answered and waited. Dr. Schultz looked out the window, his face impassive as he sat lost in thought. After a long moment, during which neither man moved, the doctor nodded his head once, a sharp decisive movement which frightened Lester, and spoke abruptly and with finality. "From now on, I'm afraid." "What do you mean, from now on?" A very sick feeling was rising from his gut, up into his stomach. "I mean that you cannot expect to live a normal life from here on." He went on quickly when he saw Lester's shocked look. "You've just had a very serious coronary; you're lucky to be alive at all. Anyone else would have been dead by now with the severity of this attack." The doctor paused, then cleared his throat, "I realize how difficult it must be for you to hear this, but I assure you it isn't pleasant for me either." He got up abruptly and walked to the window, his back to Lester. "I wish there were something else I could say; I wish I could tell you that in a few months you'd be back to normal and could pick up your life where you left off," he paused, turning to face Lester www.releasetechnique.com Page 1 of 20 quietly, "but I can't. In all conscience, I can't tell you that And I'm sorry." Lester was angry now. "You're sorry? Well, so am I! You saved my life ... for what? So that I can be an invalid for the rest of it? What the hell kind of life are you giving me back anyway?" Once started, he couldn't stop. He raved on and on. All his frustration, rage and anger poured out until the sick feeling in the pit of his stomach finally rose to his throat and he began to cough and choke. The doctor held a basin for him while he gagged and heaved and finally fell back exhausted onto the pillows, his hand shaking as he reached up to wipe his mouth. The doctor was shaking too as he carried the soiled basin to the bathroom. He carefully placed it on the floor, then hunched over the sink, one hand on each side of it supporting his weight, his forehead touching the cold mirror of the medicine chest on the wall. In spite of all his years of practice, these situations still affected him. He thought of home and wished he were there now, his day over, relaxing before dinner with a drink or two. With a deep sigh, he pulled himself erect and walked back into the room. "I'll sign the discharge papers today. but you can stay on if you want," he said quietly "If you need more time to make your arrangements, I'll tell the nurse it's okay." He didn't know what else to say. Lester answered, "No, that's all right, I'll leave today, this afternoon. There doesn't seem to be any point in prolonging it" "All right, whatever you decide is all right. But remember that you can change your mind and stay a bit longer if you want." He stood in silence for a moment, while he closely examined Lester's ashen face. "Please be sure to take it easy when you get home. I can't overemphasize the importance of that. You shouldn't climb any stairs at all. And do you have shoes without laces; you know, loafers?" "Loafers? No, why?" "You might want to have someone buy you a pair. It's better if you don't have to bend over to tie your shoes. It puts an additional strain on your heart when you get into that position." The idea struck Lester as ridiculous but all he said was "Okay, whatever you say." He'd always hated loafers but it didn't matter now. Then as he watched the doctor walk toward the door, a question occurred to him. "Doc," he asked, "I'm not going to die, am I? I mean, I might have to kind of take it easy from here on, but I'm not going to die, right?" Dr. Schultz stopped. "I don't know," he answered, then turned to face Lester. "I wish I could give you a positive answer, but I can't. The truth is that I simply don't know. You've had a massive heart attack and you could live for another year or two, or you could go tomorrow. I just don't know." "Thanks for being honest with me, Doc. I'll be seeing you." Lester goes home That afternoon, he went home to his penthouse as though to a tomb. "It is a tomb," he thought, "and I'm a dead man. I guess I'll just have to get used to it." His sisters wanted to help and offered to take turns staying with him, to take care of him, but he sent them away. He just wanted to be by himself. He went to bed and mostly slept for three days, waking up only occasionally to eat, or take his medicines, or use the bathroom. Then he'd crawl, like a wounded animal, back to his hole. www.releasetechnique.com Page 2 of 20 On the fourth day something changed. After his midday meal he was sitting in a chair, looking out the window at Central Park. There was snow; the trees were sparkling; the park looked like a fairyland. He was thinking of how beautiful it was and then realized that he wasn't enjoying it at all. He could not respond, even to beauty. He was a virtual invalid, with no hope of ever getting any better. At best, he could look forward to years of sitting in this apartment, nursing a frail corpse that hadn't the good sense to lie down and get it over with. That thought made him so furious he got up from his chair with the greatest surge of energy he'd had since his attack, went straight to the medicine chest in the bathroom and counted his pills. He found a good supply of the newer medications; sedatives and heart pills. There were also morphine tablets a doctor had prescribed some years before for the pain of kidney stones. There were certainly enough left in the bottle to take him off this planet if he chose to go. And morphine would be such a nice way to go; you just floated off on a warm, cozy cloud, everything rosy. It was certainly better than waiting for another heart attack. Okay. Now he had a choice. For the first time since his illness, he felt he had some control over what happened to him. He considered what to do. Should he take the pills now and get it over with? No, not right now he decided; he could always take them when and if things got too bad. He went back to his chair and began looking the situation over, speaking aloud to himself, "You're still breathing. No matter what those doctors or anyone else says about the prognosis, you're still breathing, and that's what counts. Maybe there's some hope after all." "Okay, where do I start?" That question brought on the sinking feeling again, and it occurred to him that perhaps he should go ahead and take the pills at once. At least then he'd be out of his misery and could stop fighting. And what had he been fighting for all his life anyway? Just a little happiness, that was all; and he hadn't found it, not ever, not in any way that lasted more than a few minutes or hours at a time. Momentary... that's what life was... momentary... impermanent... always changing... you'd no sooner think you had it made, had everything nailed down and could relax, than the next thing would happen and there you were again ... right back where you'd started ... clutching, clutching, clutching for something you couldn't hold even if you got it. What the hell was life all about anyway? What was it all about? What was he doing here on this planet? It didn't make any sense to him that he should be born; go through all he had gone through in his life; never really get anywhere that really mattered; and end up with nothing, absolutely nothing except a dying body and eventually even that turns to dust. All his possessions and accomplishments felt meaningless and empty. "Like dust," he thought. "Ashes to ashes and dust to dust... If the war doesn't get you, the taxes must." He had to laugh at the truth in that silly rhyme. Life seemed so stupid. But as he thought about taking the pills, he realized that he couldn't give up yet. There was something stirring in the back of his mind ... an elusive thought that there might be an answer if only he knew where to look. Well, he had nothing but time, he figured, and even though his body was half dead, he still had his mind; he could still think. "Should I try?" he wondered aloud. For a moment, he wavered, then decided with a shrug, "Oh, what the hell ... I got nothing to lose. If it doesn't work, I can always take the pills." And he knew he would if it came to that. There was no doubt in his mind. www.releasetechnique.com Page 3 of 20 That being settled, he didn't have to think about it again. His mind felt clearer than it had in a long time, and for the first time since his illness, he felt truly hungry. He went to the kitchen and fixed himself a real meal. Still very weak, he took his time and didn't try to rush. As he ate, his mind was busy exploring new thoughts, questions, ideas of where to look for his answer. The new project was exciting and he felt himself coming alive again. Refreshed and strengthened by the meal, he went back to his chair by the window. "Where to begin?" he wondered, "Well, first, what are the questions?" What is life? What is it all about? Is there a reason for my being here in this world, and if so, what is it?" "What is life? What is it that I've been looking for?" "Just a little happiness, that's all," he answered himself. "Okay, then, what is happiness? How do you get it? Where do you find it?" "What is life? What is this world all about and what is my relationship to it?" "How did I get into this mess I'm in?" "Is there a way out of this mess?" He already knew the answer to that one. Other than dying, there is no way out, but he thought if he could only get the answers, at least he'd know the reason for his life. He might make some sense out of it all, and that would be something. It would have to do. First, he looked in the dictionary for definitions of happiness and life. They didn't tell him anything he didn't already know. Next, he went to his library of books collected over the years. There was Freud; could there be anything useful in that? No, he'd tried Freudian analysis for years, and it hadn't helped. He'd also read every book Freud had written that had been translated into English and hadn't found the answers. No, Freud had no answers for him. He went on to others; Watson's Behaviorism, Jung and Adler, nothing for him in those, either. Then there were the philosophers. He began taking books from the shelves, putting them in a pile. He'd read them all cover to cover more than once, but maybe he'd missed something. After all, he thought, he hadn't then had specific questions. Taking books to his chair by the window, he began to read. He skimmed through one after the other, stopping to read paragraphs or pages here and there. His head began to feel clogged with information, and his thoughts were spinning. More and more impatient, he went back to the shelves for other books, books on medicine, physics, engineering. He had books on everything and he looked through them all over the next two days. The room was a mess, books piled everywhere, some lying open on the floor where he had thrown them in his frustration. The only ones left on the shelves were a joke book and some biographies, which had been given to him as gifts. Where to look next? "You were always a smart boy" he told himself. "Didn't you win a full scholarship to Rutgers by competitive exams when there were only three being given? Even though you were a Jew, they couldn't hold that back from you. You won it! "And in school, weren't you always on the honor roll? And haven't you read tons of stuff on man, from engineering and physics to psychiatry and philosophy and medicine? "Well, if you're so smart, big shot, what did all that study and knowledge and reading get you? Migraines, kidney stones, ulcers, appendicitis, pain, misery, unhappiness, and finally a coronary which should have finished you off and didn't. What more do you need before you come to your senses? "For a smart boy Lester, you are stupid, stupid, stupid! All that knowledge has availed www.releasetechnique.com Page 4 of 20 you nothing. And here you are looking for more, wanting more books written by someone else who hasn't found the answers either." "That's that!" he told himself. "I'm finished with all that crap." With that decision, he felt a lifetime burden lift from his shoulders. Suddenly he felt light, almost giddy. He realized he had actually been looking for the same answers all his life, but now he knew, without a doubt, that if they were to be found in any of the conventional places, he would have already found them. He would have to look somewhere else. And he thought he knew where. He would put all that useless knowledge aside, disregard everything he'd learned, go back to the lab and start from scratch. The problems were within him, he reasoned. It was his body, his mind, his emotions. The answers must be within him, too. That was his lab and that's where he would look. It felt good. He went to his chair and began. Answers begin to emerge For a month he sat, relentlessly questioning, probing. At first, he tried to obey doctor's orders and spend a good part of each day resting in bed but he couldn't stick with it. His mind was too active, and this new research was the most exciting thing he had ever done. He worked at it as intensely as he had worked on other projects, by trial and experience. He had two-way conversations with himself, first posing a question, then exploring each possible answer until he could either validate it or eliminate it. By doing this, he made his first big breakthrough; got the first real answer. It was about a month after he'd begun his self-search, and he was looking into the question of happiness. He'd already eliminated some answers and once again asked himself, "What is happiness?" The answer that came this time was, "Happiness is when you're being loved." That seemed simple enough. He went on. "Okay, would you say you are happy now? Do you feel happy?" The answer was no. "Okay," was the conclusion, "then that must mean you are not loved!" "Well, that's not exactly true," came the rebuttal. "Your family loves you." That made him stop and think. He saw again their concerned faces when he'd been so sick in the hospital, remembered the pleasure in their eyes when he'd returned home after each lengthy sojourn elsewhere, heard his sister Doris' sweet voice on the telephone, "How are you, honey?" Oh, yes, he was loved. There was no mistake about that. And there were women, too. He could think of more than one who would marry him in a minute if he asked. He knew it was so because they had asked him, and had broken off the relationship when he refused. There were men who loved him, too, as a friend. These were men he had known all his life, real friends who had stood by him through all kinds of difficulties, who still called regularly just to say hello and see how he was doing, who enjoyed spending time with him. They loved him. It came as a shock that with all that love, he still wasn't happy. It became obvious that being loved was not the answer to happiness. He threw it out and tried a new approach. "Maybe happiness lies in accomplishments," he thought. He remembered when he'd won the Rutgers scholarship, when Kelivinator had upped his salary, when he got his first apartment, when he opened the first Hitching Post, when he made the coup in www.releasetechnique.com Page 5 of 20 Canadian lumber. Proud of himself, yes. But happy? No, not what he would call happy. "Well, then," he asked himself, "have I ever been happy and if so, when?" The first part was easy; of course, he'd been happy sometimes. But when, specifically? He began to look at it... there were the summer times years ago when he was camping out with the fellows. He had been happy then. Oh, not every minute, of course, so what were the specific moments? The first thing that flashed into his mind was a picture of him helping his friend, Sy, put up his tent one summer. Sy had arrived late in the afternoon and one of his tent ropes had broken. Lester had helped him, both of them laughing, pleased with their friendship, feeling good about themselves and each other. He had been happy then. He chuckled at the memory. He felt good even now, thinking about it. "What were some other times?" he asked, and the next thing he remembered was how he felt when his friend, Milton, had eloped in college. No one was supposed to know about it, but Milton had told his best friend, Lester. He had been very happy then; was it because he felt special that Milton had told him a secret? Upon reflection he saw that it wasn't that. No, it was the expression on Milton's face, talking about his beautiful new bride and how much he loved her; they just didn't want to wait until after college. Lester had felt a twinge of envy for a moment, but then had looked closely at his friend's face beaming with love and he knew he had definitely been happy for Milton. He felt the happiness well up in him even now, after all the years, as he sat with eyes closed, reviewing the scene in his mind. Yes, he had been happy then. As he continued to review the past, happy times came faster and faster. He remembered June and driving to pick her up for a date, his heart singing with love, impatient to see her. He had been happy then. And there was Nettie. Oh, God, he hadn't thought about her for such a long time. He really didn't want to now, there was so much pain attached to it, but there it was. He'd been running away from that pain all his life it seemed, and he was tired, tired of running. It was the end of the line and he simply couldn't run any longer. So he forced himself to look and to question. Oh, yes, he had been happy with Nettie. Memories flashed through his mind, moments when he had held her in his arms so tenderly wanting to take her right inside himself. Moments at parties, when he would unexpectedly catch her eye across a room and be flooded with love. Remembering her smile, the sun glinting on her hair, the serious look on her face as they sat studying together, the faint flowery smell of her, the sound of her laughter, her voice soft in the night, "I love you, Lester." He sat back and let the pictures flood him, wash over him, let it all flow, let the long- held pain flow. His heart ached until his carefully erected, protected dam broke and for the first time, he cried over his lost love, his Nettie, his darling. Grief seemed to come from some bottomless pit of pain and loneliness. It went on for what seemed like hours and when it was over, he felt drained and weak. When he could, he crept from the chair to his bed and slept like a dead man. What Is happiness? In the morning, he woke very early feeling rested and refreshed. His first thought was, "Well, then, what is happiness?" He laughed at his tenacity as he rolled out of bed and into the shower. Preparing breakfast, his thoughts continued to explore the question which dominated his mind. Well, then, what is happiness? What is the common denominator in all these moments? There was Sy, there was Milton, then June, and his Nettie... what was the common denominator? Somehow he knew it was tied up with love, but he could not, at www.releasetechnique.com Page 6 of 20 first, see how. When it finally came, it was so simple and pure and complete an answer that he wondered why he had never seen it before. "Happiness is when I am loving!" He realized that in every instance his feeling of love for the other person had been intense and that's where the happiness had come from, from his own feeling of loving. It was so clear to him now that being loved was not the answer. He could see that even if people loved him, unless he felt love in return, he was not going to be happy Their loving might make them happy but it would not, could not, make him happy. It was a new and mind-boggling concept and even though he instinctively knew that it was correct, his old scientific training didn't allow him to accept it without testing. So he looked into his past, remembering those times in his life when he had been loving and happy, and he recognized that at those times, the other person had not necessarily been loving him. He looked at the other side too, the unhappy times and now that he knew what to look for, it was very obvious that he had not been loving. Oh, he'd thought at the time that he loved them, as with Nettie and June. He loved them, needed them, wanted them. But was that love, he wondered now. No, it was painful ... he was experiencing pain that they didn't love him. And even though he called it love, he was really wanting to possess them completely, thinking he needed all their love to be happy. That was the key! He had been experiencing a want or lack of love, expecting the other person to supply the love, waiting for the other person to make him happy. He had to laugh, it seemed so ludicrous. To think that someone else could make him happy seemed like the funniest thing in the world. He knew, better than any one, that no one could ever make him anything. He'd always been very proud and stubborn and self-sufficient, sure that he never needed anyone or anything. What a joke!" he thought. The truth is that he'd been all the time dying inside for want of love, thinking he had to get it from someone. Tears rolled down his cheeks as he laughed and laughed at the realization that what he'd been looking for all his life was inside him. He had been like the absent-minded professor looking everywhere for his glasses which were on top of his head all the time. "What a shame," he thought, wiping away the tears. "What a shame that I never saw this before. All that time, all those years wasted ... what a shame" "But wait a minute!" he thought. "If happiness is when I'm experiencing love for the other one, then that means happiness is a feeling within me. "And if I felt unloving in the past? Well, I know I can't change the past, but could I possibly correct the feeling now inside myself? Could I change the feeling to love now?" He decided to try it. He looked at his most recent unhappiness, the day he left the hospital. "First," he asked himself, "was I experiencing a lack of love that day?" "Yes," he answered aloud. "Nobody gave a damn about me, not the nurses, not the orderlies, not even Dr. Schultz. They did not care. As sick as I was, they threw me out, sent me home to die so they wouldn't have to watch one of their failures... well, the hell with them. They can all go to hell." He was shocked at the vehemence in his voice. His body trembled with rage and he felt weak. He really hated the doctor. He could feel it burning in his chest. "Oh, boy" he thought, " this sure isn't love." "Well, can I change it?" he asked. "Is it possible to turn it into love for the doctor?" "Hell, no," he thought, "why should I? What did he ever do to deserve any love?" "That's not the point," he answered himself. "The point is not whether he deserves love. The point is, can you do it? Is it possible to simply change a feeling of hatred into a feeling of love-not for the benefit of the other person but for yourself?" www.releasetechnique.com Page 7 of 20 As the thought crossed his mind, he felt something break loose in his chest. A gentle easing, a sense of dissolving, and the burning sensation was gone. He didn't trust it at first. It seemed too easy so he pictured again the scene with Dr. Schultz in the hospital. He was surprised to find that it brought only a mild feeling of resentment rather than the previous intense burning hatred. He wondered if he could do it again. "Let's see," he thought, "what did I just do?... Oh, yes. Can I change this feeling of resentment into a feeling of love?" He chuckled as he felt the resentment dissolve in his chest. Then it was totally gone and he was happy. He thought of Dr. Schultz again, pictured him in his mind and felt happy, even loving. He saw now, reliving that last meeting, how the doctor had hated to tell him the things he had to say. He could feel the doctor's pain at having to tell a young man in the prime of his life that his life was over. "Doctor Schultz, you son-of-a-gun," he said, grinning, "I love you." "Well, it worked on that one," he thought. "If my theory is sound, then it should work on everything." Eagerly he began trying it on other moments, and the results were consistently the same. Each time that he asked himself if he could change the feeling of hostility or anger or hatred to one of love, the dissolving process took place. Sometimes he had to repeat it over and over until he felt only love for the person. At times, the entire process would take only a minute or two; at other times, it might take him hours of working on a particular person or event before his feelings were only loving, but he would doggedly stay with it until it was completed on each person and each incident. His entire life came up for review in bits and pieces. One by one, he changed to love all the old hurts and disappointments. He began to feel stronger as the weight of his pain dropped away. He was happier than he had ever been in his entire life, and he kept it going, feeling even more happiness with each new thing corrected. He stopped going to bed because he had so much energy that he couldn't lie down. When he felt tired, he would doze in his chair and awaken an hour or so later to start in again. There was so much to be corrected in his life that he didn't want to stop until he had looked under every stone and around every corner. How far could he take this? Another thing that intrigued him was the question of how far he could take this. As he corrected each thing, he became happier, he could feel it; but he wondered how far he could go. Was there a limit to happiness? So far, he hadn't found any boundaries to it and the possibilities were staggering. So he kept on, around the clock. His strength was returning, but not wanting to be distracted, he avoided getting involved in social activities and would sometimes even pass up the Sunday get- together with his family. He did his food shopping in the middle of the night, around two or three in the morning. There were very few people up and about at that hour, and he enjoyed the quiet of the city. He went on correcting his life, even while doing the necessaries. And he noticed that when someone in a store or on the street would annoy him, he was able to correct that response with love either immediately or shortly thereafter. This pleased him, and he found himself loving others with an intensity far beyond anything he had imagined possible. As he described it many years later, "When I mixed with people, and again and again when they would do things that I didn't like and within me was a feeling of non-love, I would immediately change that attitude to one of loving them even though they were opposing me. Eventually I got to a point where, no matter how much I was being opposed, I could maintain a feeling of love for them." He continued to correct his life with consistent results for about a month until one day www.releasetechnique.com Page 8 of 20 he got stumped. He was working on the last time he had seen Nettie, the day she chose someone else. He had already corrected a lot of the pain with regard to her; she had come to his mind again and again, and it had not always been easy. In fact, it had been very difficult at first to work on that old relationship but gradually as he gained strength, he had been able to confront some of those long-buried feelings and correct them. But on this particular day, no matter how hard he tried to correct it with love, there was still a feeling of despair which he could not dislodge. He wanted to escape, to get out of his chair and run, to get something to eat, to do anything that would get him away from his intense feeling. Instead, he decided to sit there until he handled it. Something told him that if he let that feeling push him around, if he lost that battle, he would have lost the war. He stayed in his chair, determined to ride it out. He probed, "What's wrong here? Why isn't it dissolving? Nettie, oh, my Nettie." He began to cry now, tears streaming down his cheeks, all the pain he had locked up on the day they parted came now in a flood. "Why did you do it, Nettie?' he cried aloud. "Why did you do it? Why did you leave me, my darling? We could have been so happy, we'd have married and been so happy." "Damn," he thought, "why do people do things like that? They throw their happiness away and everyone else's too. They have no right to do that... they shouldn't be allowed to do that... there should be some way of making them change... some way of changing the things they do and the effect they have on people..." He felt the old pain of ulcers starting up again in his stomach and realized with certainty that the ulcers had started that last day with Nettie. He'd drunk the beer and thrown up; that had been the beginning. He wished it had been different. More than anything else in this world, he wanted to change what had happened. He wanted to go back and live it over again the other way with Nettie choosing him, with them getting married and being happy forevermore. "Well, you can't change it, stupid," he shouted at himself, "so you might just as well stop trying to." That jolted him. He saw that he was still trying to change something that had been finished more than twenty years ago. "No, it can't be finished," he cried. "I won't let it be finished." His throat hurt now and he felt like screaming and smashing things. Then, like instant replay, he heard what he'd said, "I won't let it be finished." That was the source of his anguish; he'd wanted to change it all these years and so he kept it alive inside himself, the pain buried deep, eroding his happiness. "Well, the hell with that," he said, almost flippantly. Suddenly, with that decision, the whole thing was gone. He couldn't believe it. He felt for the hurt, the pain, the despair. It was all gone. He thought of Nettie as he remembered her, so young, so beautiful, and he simply loved her. There was none of the old painful feeling left. He began to look now in this new direction. He realized that the cause of his ulcers was that he had wanted to change everything, starting with his nearest and dearest and extending out to the rest of the world, including the United States, other countries, government heads, the weather, endings of movies he had seen, the way businesses were run, taxes, the army, the President; there was nothing he could think of that he had not wanted to change in one way or another. What a revelation! He saw himself subject to and a victim of everything he wanted to change! He began dissolving all that. When he thought of something that caused him pain about a person or situation, he would now either correct it with love or dissolve wanting to change it. This added a new dimension to his work, and his progress accelerated. By the time a www.releasetechnique.com Page 9 of 20 second month had gone by, it was all he could do sometimes to stay in his chair, he became so energized. And there were times, when he had worked on particularly painful incidents in his life, that he literally could not sit and would go out into the city and walk for miles, reviewing, correcting, dissolving until he had burned off enough energy to sit still again. Sometimes he felt as though he had hold of a chain with many links of incidents on it which needed correcting. Once he got hold of the chain, he would follow through incident by incident until there was nothing left to be corrected. An example of such a chain was jealousy. He had always been intensely jealous but managed to hide it most of the time under a facade of not caring. Nevertheless, his insides used to burn if the girl he was with so much as looked at someone else, or even mentioned another man. Once he decided to correct this tendency in himself he looked for it, not content to let it come willy-nilly. He would probe his memory for instances where his jealousy had driven him; correct it; then look for more. When he thought it was cleared out, he tested himself by imagining the girl he loved most making love with the man he would least want her to be with. It was a good test because he could see immediately if there was more work to do. Sometimes the intensity of his feelings would almost drive him mad, but he continued for days until there was no last vestige of jealousy left in him. When he could finally enjoy their enjoyment of each other, he knew he was finished with jealousy. Insights came with increasing frequency. He would often gain a sudden, complete understanding of something which had always puzzled him. Philosophies he had studied became clear, and he could see that they had often started off on the right track, only to veer off into distortions, having been diverted by an incorrect idea springing from the author's own storehouse of uncorrected feelings. His mind began to feel like crystal ... clear, sharp. Colors seemed brighter and everything was more sharply defined. Lester asks "What is intelligence"? There was a certain greater freedom I felt. It was easier to concentrate because of it and I began to look more closely at my mind. "What is my mind?" I asked. "What is intelligence?" Suddenly a picture flashed of an amusement park bumper-car ride. Small round cars each have a flexible pole in the rear which connects to a wire screen spread across the ceiling. The energy to power all the cars comes from this single source, the ceiling, and is transmitted by means of the pole at the rear of each car. The amount of energy is regulated by individual drivers using a foot pedal. This makes the ride more interesting. The steering mechanism is constructed to be oversensitive. Therefore, it requires the utmost delicacy of handling to maintain control of the car because the slightest movement of the wheel sends it careening and the cars are constantly bumping into each other, out of control. And it seems that the more a driver tries to control his car, the more erratic becomes the action. This was a picture of mankind today. We all use the same single intelligence and power taken from above. But most of us are out of control, using the energy to bump into each other. However, I began to see that I could regulate the amount of power and intelligence for my own use and that I could have control of it. I liked that so I began to dig at it. I began to examine thinking, and its relationship to what was happening. And I www.releasetechnique.com Page 10 of 20