In this remarkable book, Shulamit Elson writes with eloquence and authority about our soul's journey, our place in the universe, and our relationship to God through prayer. In beautiful and simple words, she shares the ancient teachings and the sacred sounds of the Kabbalah. With the help of her 'Maggid', a traditional Kabbalistic 'answering angel', Elson developed a series of meditative 'Sound Prayers', using sacred sounds made with the voice. She explains the theological, cosmology and esoteric foundations upon which 'Sound Prayer' is based. This is a practical book that gives individual exercises as well as offering help on meeting specific challenges, including spiritual struggles, feelings of meaninglessness, and harsh self-judgement, as well as illness, fear, and anxiety.