Healthy Eating Easy Recipes for Healthy Eating and a Healthy Lifestyle By BookSumo Press All rights reserved Published by http://www.booksumo.com ENJOY THE RECIPES? KEEP ON COOKING WITH 6 MORE FREE COOKBOOKS! Visit our website and simply enter your email address to join the club and receive your 6 cookbooks. http://booksumo.com/magnet https://www.instagram.com/booksumopress/ https://www.facebook.com/booksumo/ LEGAL NOTES All Rights Reserved. No Part Of This Book May Be Reproduced Or Transmitted In Any Form Or By Any Means. Photocopying, Posting Online, And / Or Digital Copying Is Strictly Prohibited Unless Written Permission Is Granted By The Book’s Publishing Company. Limited Use Of The Book’s Text Is Permitted For Use In Reviews Written For The Public. Table of Contents Grilled Salmon 7 Buttered Salmon 10 Parmesan and Tomato Salmon 11 Mediterranean Lunch Time Salad 12 Authentic Francesca 13 Redwood Pesto 14 Moroccan Style Stew 15 Bologna Style Vegan Spaghetti 16 Easy Artichoke Gratin 17 Artichoke Tots 20 Wild Rice Dinner 21 Tomato Artichoke Sauce 22 Light Supper Frittata 23 Spring Garden Party Dip 24 Southern California Style Dip 25 Central European Dip 26 Refried Avocado Bean Dip 27 Black Bean Colby Bean Dip 30 Roasted Red Cannellini Bean Dip 31 4-Ingredient Bean Dip with Cheese 32 Milan Style Bean Dip 33 The Simplest Bean Dip 34 Rosemary Oven Cooked Bean Dip with Garlic 35 Zucchini, Chicken, Mushrooms, and Swiss Brown Rice 36 Meaty No-Meat Brown Rice Bake 37 Easy Louisiana Style Brown Rice 40 Easy Mexican Style Brown Rice 41 Black Bean and Rice Burgers 42 Walnuts, Broccoli, and Cheddar Brown Rice 43 Buttery Parsley and Shrimp 44 Onions, Chicken, Peas, and Garlic Brown Rice 45 Easy Indian Style Brown Rice with Chicken 46 Balsamic Cranberries and Onions Brown Rice 47 Caramelized Brussels Sprouts 50 Classical Veggie Combo 51 Sunday Hash 52 Cook Out BBQ Brussels Sprouts 53 5 Ingredient Snack 54 Rustic Green Bean, Turnip, and Leeks Soup 55 Venice Brussels Sprouts 56 North Indian Inspired Brussels Sprout 57 Brussels Sprouts Stir Fry 60 Panhandle Brussels Sprouts 61 Simple Summer Ceviche 62 Cocktail Style Ceviche 63 Ceviche Appetizer 64 Ironbound Ceviche 65 Halibut and Ceviche 66 Complex South American Ceviche 67 Ecuadorian Inspired Ceviche 70 Cauliflower and Cucumber Ceviche 71 Euclidean Space Ceviche 72 Lime Ceviche 73 Cucumber Juice 74 Skillet Cucumbers 75 Cucumber Festivals 76 Cucumber Namasu (Japanese Pickled Vegetable Appetizer) 77 Cucumber Spritzer 80 Garden Pizza 81 Cannellini Platter 82 Zuppa Italiana 83 Smoky Charred Escarole 84 Friday’s Lunch 85 Old World Soup 86 Ethiopian Curry 87 A Vegetarian's Dream 90 Kidney Beans, Lentils, and Garbanzo Curry 91 Vietnamese Curry 92 Crock Pot Curry 93 American Yukon Curry 96 Asian Inspired Curried Coleslaw 97 Hyderabadi Inspired Curry 98 Madras Style Veggie Curry 99 Grilled Prep Time: 15 mins Salmon Total Time: 2 hrs 31 mins Servings per Recipe: 6 Calories 318 kcal Carbohydrates 13.2 g Cholesterol 56 mg Fat 20.1 g Protein 20.5 g Sodium 1092 mg Ingredients 1 1/2 pounds salmon fillets 1/4 cup vegetable oil lemon pepper to taste garlic powder to taste salt to taste 1/3 cup soy sauce 1/3 cup brown sugar 1/3 cup water Directions 1. At first you need to set a grill at medium heat and put some oil before starting anything else. 2. Coat a mixture of salmon fillets, salt, lemon pepper and garlic powder with a mixture of soy sauce, vegetable oil and water in a plastic bag before refrigerating it for at least 2 hours. 3. Now cook salmon on the preheated grill for about 8 minutes each side. 4. Serve. Grilled Salmon 7 BUTTERED Prep Time: 5 mins Salmon Total Time: 30 mins Servings per Recipe: 4 Calories 262 kcal Carbohydrates 0.7 g Cholesterol 82 mg Fat 18.1 g Protein 22.8 g Sodium 254 mg Ingredients 1 pound salmon fillets or steaks 1 tsp dried dill weed 1/4 tsp salt 2 tbsps butter 1/2 tsp ground black pepper 1 tsp onion powder Directions 1. Set your oven at 400 degrees before doing anything else. 2. Coat salmon with salt, onion powder, pepper, butter and dill very thoroughly before placing it in the oven. 3. Bake this in the preheated oven for about 25 minutes. 4. Serve. 10 Buttered Salmon