Healthy Easy Cooking Healthy Kale and Delicious Smoothie Recipes Sarah Littlefair Copyright © 2013 Sarah Littlefair All rights reserved. Table of Contents HEALTHY EASY COOKING INTRODUCTION SECTION 1: ALL ABOUT KALE: WHY IS IT A SUPERFOOD? HOW TO STORE KALE 10 GREAT KALE RECIPES: BREAKFAST Easy Breakfast Casserole Breakfast Burrito Kale Omelet with Mushrooms and Feta Cheese Super Green Smoothie Wilted Kale Ham and Cheese Pinwheels Breakfast Pizza Casserole Kale Quiche Kale Cake Muffins English Muffin Personal Pizzas 10 GREAT KALE RECIPES: SOUP Kale Gazpacho Summer Soup in Minutes Dilled Kale, Beets and Tofu Soup Kale and Bean Soup Sri Lanka Kale Coconut Soup Sesame Noodle & Kale Soup Tuscan Kale Soup Kale & Avocado Gazpacho Raw Kale Soup Sesame Kale Soup Green Power Soup 10 GREAT KALE RECIPES: SALADS Kale Salad with Parmesan, Avocado and Apricots Tuscan Kale Salad Pickled Watermelon Radish with Kale Salad Kale Salad with Lemon and Pecorino Kale Salad with Meyer Lemon and Blood Orange Ricotta and Kale Salad Kale Slaw with Peanut Dressing Mixed Kale Salad Northern Spy Kale Salad Kale Miso Salad with Tofu 10 GREAT KALE RECIPES: MAIN DISHES Kale and Sesame Noodles Kale and Scallion Fried Rice Vegetarian Lasagna with Kale Cajun Chicken Skillet with Kale Kale and Spinach Turnover Braised Chicken with Kale White Bean Soup with Chorizo and Kale Kale with Steamed Halibut and Walnuts Greens and Garbanzo Beans Garlic-Roasted Kale 10 GREAT KALE RECIPES: DESSERTS Coconut and Chocolate Kale Chips Bacon and Kale Bread Pudding Kale Cake Pesto & Kale Muffins Kale Colada Kale Cookies Kale, Pancetta Pie and Butternut Squash Parmesan and Kale Scones Blueberry Kale Ice Cream Apple & Kale Muffins SECTION 2: SMOOTHIE BASICS AND YOU Common Smoothie Ingredients: LIVER DETOX AND YOU SMOOTHIES AND WEIGHT LOSS Benefits of Soy Milk PART 1: FRUIT SMOOTHIES Recipe #1. The Basic Fruit Smoothie: Recipe #2: The Frozen Banana Smoothie Recipe #3: The Banana Berry Colada Recipe #4: The Basic Grape Smoothie Recipe #5: Raspberry-Orange Smoothie Recipe #6: Kiwi-Apple Smoothie Recipe #7: Apple-Lemon Smoothie Recipe #8: Pear-Nut Smoothie Recipe #9: Nutty Creamy Apple Smoothie Recipe #10: Apple-Blueberry Smoothie Recipe #11: Cherry Apple Smoothie Recipe #12: CranBananaSmoothie Recipe #13: Plum-Apple-LemonSmoothie Recipe #14: Plum-Banana Smoothie Recipe #15: Kiwi-Banana Smoothie Recipe #16: Kiwi-Mint Smoothie Recipe #17: Cantaloupe Strawberry Smoothie Recipe #18: Cantaloupe-Apple Smoothie Recipe #19: Pumpkin-Apple Smoothie w/ Cinnamon Recipe #20: Basic Sweet Grapefruit Recipe #21: Watermelon-Banana Smoothie Recipe #22: Watermelon-Pear Smoothie Recipe #23: Tangerine-Coconut Smoothie Recipe #24: Tangerine-Pineapple Smoothie Recipe #25: Pineapple-Vanilla Smoothie PART 2: GREEN SMOOTHIES Recipe #1: Banana-Papaya Smoothie Recipe #2: Dandelion Smoothie Recipe #3: Romaine Lettuce and Avocado Smoothie Recipe #4: Fuji-Apple Avocado Smoothie Recipe #5: Rainbow-Chard Smoothie Recipe #6: Spinach-Banana Smoothie Recipe #8: Red Lettuce and Raspberry Smoothie Recipe #9: Bell Pepper-Avocado Smoothie Recipe #10: Tomatocado Recipe #11: Red ‘n Green Recipe #12: Celery-Banana Smoothie Recipe #13: Kale-Banana Smoothie Recipe #14: Blueberry-Spinach Smoothie Recipe #15: Lovely Tomato Recipe #16: Purple Rainbow Recipe #17: The Monster Recipe #18: Basic Green Smoothie Recipe #19: Green Grape Smoothie Recipe #20: Pomegranate-Blueberry Recipe #21: Acai Special Recipe #22: Cucumber-Pear Recipe #23: Citrus Sweet Potato Smoothie Recipe #24: Banana and Broccoli Smoothie Recipe #25: Celery-Red Grape Smoothie Recipe #26: Mango-Tomato Smoothie PART 3: BREAKFAST SMOOTHIES Recipe #1: Blueberry Banana