Medical Medium® Healing Recipes for EBV www.medicalmedium.com Grapefruit Avocado Salad This colourful salad is a perfect light lunch. It’s delicious, refreshing, and vibrant. Arrange it beautifully on a plate and add a sprinkle of fresh herbs from your garden or farmer’s market for the finishing touch on this simple and delightful dish.! ! Ingredients:! ! • 1 ruby grapefruit! • 1 pink grapefruit! • 1 avocado! • sprig fresh mint ! • optional: pinch of sea salt and/or pepper! ! Tip - If you don't have fresh mint growing in your garden, it can also be found at most supermarkets in the produce section.! ! Preparation:! ! Cut the avocado in half, and remove the pit and skin. Thinly slice the avocado and place in a fan shape around the serving plate! ! Cut the ends and rind off the grapefruit and slice along each membrane to remove each grapefruit section. Place the sections in a in a circular fan shape on top of the avocado slices. ! ! Sprinkle some fresh chopped mint on top, and a pinch of sea salt and pepper if you wish.! ! Serve and enjoy!
 Medical Medium® Healing Recipes for EBV www.medicalmedium.com Wild Blueberry & Coconut Popsicles These popsicles are a fun way to sneak more fruit into your children’s diet. They’re so delicious you’ll be right alongside them enjoying their sweet, creamy flavor.! ! Ingredients:! ! • 2 cups wild blueberries* ! • 2 cups plain unsweetened coconut yogurt! • 1/4 - 1/2 cup raw honey! ! *If you can’t find wild blueberries in your freezer section at your supermarket than regular blueberries can be substituted! ! Preparation:! ! Mix the wild blueberries and raw honey in a bowl together. (You can also pulse them in a blender, if desired).! ! Assemble the popsicles by alternating a little scoop of the coconut yogurt with a little scoop of the wild blueberry mixture into each popsicle mold, repeating as desired until you’ve reached the top. Swirl gently with a spoon to give the popsicles a slightly mixed effect.! ! Add popsicle sticks and/or lids and freeze overnight.
 Medical Medium® Healing Recipes for EBV www.medicalmedium.com Spinach Soup Don’t let the green color turn you off. This soup is packed with flavor and can be enjoyed anytime. The herbs really make the flavors pop so feel free to experiment with whatever herbs you like best. Basil, cilantro, dill, thyme, oregano, sage, and rosemary are all great choices!! ! ! Ingredients:! ! • 1 pint of grape tomatoes or 3 plum tomatoes! • 1 bag of baby spinach or 1 bunch of leafy spinach! • 1 stalk of celery! • 1 small clove of garlic! • 1 orange, squeezed! • 1-2 basil leaves or a few sprigs of cilantro! • 1/2 avocado ! ! Preparation:! ! Blend the tomatoes, celery, garlic and orange juice.! ! Add the spinach a handful at a time until well blended.! ! Lastly add the 1/2 avocado and herbs and blend until creamy and smooth.! ! Pour into a bowl and enjoy. This soup is best eaten soon after preparation.
 Medical Medium® Healing Recipes for EBV www.medicalmedium.com Cilantro Guacamole There’s a reason why guacamole is usually the first dip to go at a party! It’s creamy, satiating and packed full of flavor. This recipe sneaks in extra veggies and plenty of cilantro for an extra hearty twist on a classic recipe.! ! Ingredients:! ! • 1-2 ripe avocados, mashed with a fork! • 1-2 celery stalks, finely chopped! • 1 tomato, chopped! • 1 bunch of cilantro, chopped! • 1 bunch of scallions, chopped! • 1 lemon or 2 limes, squeezed! • 1 clove of garlic, minced! • a pinch of sea salt and black pepper! • optional: romaine lettuce leaves! ! Preparation:! ! Mix all the ingredients except the tomato and romaine together in a bowl. ! ! Add the chopped tomato and fold through gently. ! ! Serve the guacamole on romaine lettuce leaves, or as a dip with vegetable crudités. Enjoy!
 Medical Medium® Healing Recipes for EBV www.medicalmedium.com Berry Bowl The wonderful flavor of juicy berries and other colourful ripe fruits speak for themselves in this simple and elegant recipe. Serve alone or top with raw honey, coconut flakes, and finely sliced fresh mint for a decadent and beautiful fruit meal.! ! Ingredients:! ! • 1/2 cup blueberries! • 1/2 cup raspberries! • 1 banana, sliced! • 1 kiwi, sliced! • 1 peach, sliced! • Optional toppings: fresh mint, shredded coconut, and/or raw honey! ! *Where possible, it is always best to buy these foods organic for ultimate health benefits! ! Preparation:! ! Place all ingredients into a bowl and gently mix. Add toppings if desired. Eat, smile, and enjoy!
 Medical Medium® Healing Recipes for EBV www.medicalmedium.com Banana Apple Oatmeal (Grain Free) Delicious sweet fruit mimics the consistency and comfort of traditional oatmeal in this recipe, without any grains. This is a wonderful breakfast for the whole family.! ! ! Ingredients:! ! • 2 ripe bananas! • 1 apple! • A pinch of cinnamon! • A handful of raisins! • Optional: dried wild blueberries, cranberries, or chopped almonds/walnuts! ! ! Preparation:! ! Place the bananas, apple, and cinnamon in a food processor and pulse until chunky and creamy. !  
 Medical Medium® Healing Recipes for EBV www.medicalmedium.com Sweet Potato Soup A big, warm bowl of soup is hard to beat when you’re hungry, tired, or looking for some healthy comfort food. The spices in this recipe give it a holiday feel, and the fragrance will leave your home smelling heavenly. Enjoy this soup for dinner with a big fresh salad of leafy greens, juicy bell pepper, tomato, cucumber and creamy avocado slices with a squeeze of orange juice.! ! ! Ingredients:! ! • 2 sweet potatoes, peeled and cubed ! • 2 cloves of garlic ! • 1 medium sweet onion, sliced ! • 1/2 an inch of fresh ginger root ! • A pinch of cinnamon, nutmeg, or cardamom and/or sea salt and pepper ! • Optional topping: coconut or cashew cream and/or rosemary, thyme or parsley! ! Preparation:! ! Steam the sweet potatoes, onion, garlic, and ginger until soft (about 45 minutes). While still hot, transfer to a blender with 1 cup of the steaming liquid. Blend until smooth and creamy. ! ! If needed you can add a little more of remaining steaming liquid to create the consistency desired for your soup. Optionally sprinkle seasoning to taste, and top with fresh herbs such as parsley, rosemary, or thyme and a dollop of coconut or cashew cream.
 Medical Medium® Healing Recipes for EBV www.medicalmedium.com Wild Blueberry Bowl Change up your regular smoothie or shake for this vibrant smoothie bowl loaded with fun, colorful toppings. Grab a spoon and dig into this Wild Blueberry Bowl for breakfast or a refreshing snack.! ! Ingredients:! ! • 1.5 cups of frozen wild blueberries! • 1 mango! • 1 banana ! • 1/4 cup of water! • Topping options: sliced banana, strawberries, raspberries, shredded coconut, chopped walnuts, cinnamon or granola! • Where possible, it is always best to buy these foods organic for ultimate health benefits.! ! Preparation:! ! Place the frozen wild blueberries, mango, banana and water in your blender, and blend until smooth and creamy. If it's not blending well, you can add a little more water to get your blender moving. But be careful not to thin it out too much. Transfer the mixture into a bowl and add the toppings. 
 Medical Medium® Healing Recipes for EBV www.medicalmedium.com Aloe Water While it may feel new and foreign, aloe vera is easy to work with once you get the hang of it. Make sure you use edible aloe barbadensis leaves to make this frothy drink.! ! Ingredients:! ! • 1 fresh aloe leaf (only a 2-inch piece will be used per serving)! • 8-16oz ounces of water! ! Preparation:! ! Cut a 2-inch piece off the aloe leaf. scoop out the gel and place in a blender with 8-16oz water. Blend on high for 10-20 seconds. Pour in glass and drink immediately on an empty stomach for optimal benefits. *tip wrap remaining aloe leaf in kitchen towel or plastic wrap and store in fridge, will stay good for 1-2 weeks in fridge and can be used as needed. Fresh aloe leaves can be found in the produce section of most supermarkets.! ! Medical Medium® Healing Recipes for EBV www.medicalmedium.com