‘Meditate on harmony, love it, long for it so as to introduce it into your every gesture, every look, every word. Let the word “harmony” impregnate you; keep it within you as a kind of pitch pipe, and when you are feeling worried or upset, take it out and listen to it and do nothing until your whole being is in tune with it once more. In the morning, when you wake, remember to begin your day by tuning yourself to the world of universal harmony... When you enter a house let your first thought be: “May peace and harmony reign in this house”.’ Omraam Mikhaël Aïvanhov