Praise for Gluten-Free Vegan Comfort Food “Stuff ed with easy to prepare, traditional comfort foods—with the not-so- traditional adjustment of using all gluten-free and vegan ingredients. . . . If you’re just starting out on the trail of allergen-free cooking, this book is easy to read and the recipes extremely easy to follow. If you’re a pro at this, ingredi- ents will be familiar and you can fi nally fi nd some recipes for those treasured family favorites!”—San Francisco Book Review “Whether readers are following a gluten-free vegan lifestyle due to medi- cal, health, or ethical reasons, they’re likely to fi nd O’Brien’s follow-up to Th e Gluten-Free Vegan to be a helpful resource when the craving for com- fort food hits. . . . Folks in search of inventive riff s (she’s even included a kid- friendly chapter with ‘chicken’ nuggets that uses tempeh instead of poultry) are sure to fi nd a few new favorites here.”—Publishers Weekly “Th is nifty cookbook proves the point that living a gluten-free lifestyle doesn’t mean giving up many of your favorite foods. . . . Complete with information about gluten-free ingredients such as fl ours and sweeteners, their nutrients, and how they aff ect a recipe’s texture and fl avor, this cookbook serves up gluten-free, vegan dishes that are easy and fun to prepare without sacrifi cing taste. . . . I loved this cookbook.”—Tucson Citizen “Recipes, which include things like Mac and Cheese and Chocolate Cupcakes . . . evoke memories of Mom’s home cooking. . . . Th e book includes lists of foods to avoid, pantry essentials and easy-to-understand explanations of unusual ingredients and celiac disease—essential stuff for people who are new to the gluten-free world.”—Portland Oregonian 9780738217482-text.indd a 11/20/14 4:01 PM Praise for The Gluten-Free Vegetarian Family Cookbook “So often, gluten-free and vegetarian processed foods are heavy on sugars, fats, and high-glycemic starches, and low on whole foods. Some GF cookbooks incor- porate too many recipes made with unhealthy ingredients. Th is book is diff erent. It is a great place to start to inspire a gluten-free vegetarian diet that is healthy too! Whether you are just starting out with a GF diet, or have decided to go vegan or vegetarian, or you need some great new recipes to add to your families’ menu, this book is for you!”—Sally Johnson, DO, Family Physician 9780738217482-text.indd b 11/20/14 4:01 PM THE GLUTEN-FREE VEGETARIAN Family Cookbook 9780738217482-text.indd i 11/20/14 4:01 PM ALSO BY Susan O’Brien Gluten-Free, Sugar-Free Cooking Th e Gluten-Free Vegan Gluten-Free Vegan Comfort Food 9780738217482-text.indd ii 11/20/14 4:01 PM THE GLUTEN-FREE VEGETARIAN Family Cookbook 0 5 1 FOHSERIA DMLEATESNHA, YDLDS ERM, SESOSCNERIAPREECTSSK ,S, Susan O’Brien A MEMBER OF THE PERSEUS BOOKS GROUP 9780738217482-text.indd iii 11/20/14 4:01 PM Copyright © 2015 by Susan O’Brien Note: Th e information in this book is true and complete to the best of our knowledge. Th is Photos by Svoboda Studios, Inc. book is intended only as an informative guide for those wishing to know more about health All rights reserved. No part of this publication issues. In no way is this book intended to replace, may be reproduced, stored in a retrieval countermand, or confl ict with the advice given to system, or transmitted, in any form or by any you by your own physician. Th e ultimate decision means, electronic, mechanical, photocopying, concerning care should be made between you and recording, or otherwise, without the prior written your doctor. We strongly recommend you follow permission of the publisher. Printed in the United his or her advice. Information in this book is States of America. For information, address general and is off ered with no guarantees on the Da Capo Press, 44 Farnsworth Street, 3rd Floor, part of the authors or Da Capo Press. Th e authors Boston, MA 02210. and publisher disclaim all liability in connection with the use of this book. Set in 11 point Warnock Pro Light by the Perseus Books Group Da Capo Press books are available at special discounts for bulk purchases in the U.S. Cataloging-in-Publication data for this book is by corporations, institutions, and other available from the Library of Congress. organizations. For more information, please contact the Special Markets Department at the First Da Capo Press edition 2015 Perseus Books Group, 2300 Chestnut Street, Suite 200, Philadelphia, PA 19103, or call LCCN: 2014950432 (800) 810-4145, ext. 5000, or e-mail [email protected]. ISBN: 978- 0-7382-1748-2 (paperback) ISBN: 978-0-7382-1749-9 (ebook) 10 9 8 7 6 5 4 3 2 1 Published by Da Capo Press A Member of the Perseus Books Group www.dacapopress.com 9780738217482-text.indd iv 11/20/14 4:01 PM THIS BOOK IS DEDICATED TO MY GRANDCHILDREN, Nate Ella AND and in memory of my father, Stephen J. O’Brien, Jr. 9780738217482-text.indd v 11/20/14 4:01 PM Contents Foreword by Barb Schiltz, RN, MS xi Introduction 1 About the Recipes 3 RECIPES Breakfast Dishes 17 Best Sunrise Breakfast Muffi ns . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Coconut and Blueberry Pancakes . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Delightful Teff Waffl es . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Yam and Banana Waffl es. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Mochi Waffl es. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Oats and Apple Griddlecakes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Potato and Zucchini Pancakes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Italian Veggie Frittata . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Tempeh Breakfast Sausage Patties. . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Overnight Slow Cooker Amaranth or Steel Cut Oats. . . . . . . . . . . . . 28 Granola, Granola Everywhere! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Protein Breakfast Bars . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 Protein-Rich Seed Bars . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 Breads, Muffins, and Scones 33 Hearty Sandwich Bread. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 Buckwheat Bread. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 Butternut Squash or Zucchini Bread. . . . . . . . . . . . . . . . . . . . . . . . . . . 38 Pumpkin and Banana Bread . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 Coconut and Pumpkin Bread . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41 Protein-Packed Carrot Muffi ns . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 Lemon and Berry Muffi ns . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43 Oat and Walnut Scones. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44 Teff and Berry Scones . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46 vi CONTENTS 9780738217482-text.indd vi 11/20/14 4:01 PM Soups and Salads 47 Healing Miso Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 Mock French Onion Soup with Mushrooms . . . . . . . . . . . . . . . . . . . . 50 Thai Vegetable and Quinoa Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51 Curried Lentil and Spinach Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 52 Quick Savoy Cabbage Soup with Rice or Quinoa. . . . . . . . . . . . . . . . 53 Mushroom and Chard Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54 Vegetable and Tempeh Pho . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55 Slow Cooker Curry Vegetable Stew. . . . . . . . . . . . . . . . . . . . . . . . . . . 56 Mung Bean Stew . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57 Slow Cooker Lentil Vegetable Soup. . . . . . . . . . . . . . . . . . . . . . . . . . . 58 Black Bean Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59 Fresh English Pea Soup. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60 Cream of Broccoli Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 61 Creamy Butternut Squash Soup. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62 Raw Avocado and Corn Soup with Cilantro Pesto . . . . . . . . . . . . . . . 63 Beet and Avocado Salad. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 64 Warm or Cold Golden Beet and Apple Salad. . . . . . . . . . . . . . . . . . . 65 Black-Eyed Pea Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66 Broccoli Salad with Sesame Tahini and Lime Dressing. . . . . . . . . . . . 67 English Pea Salad. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 68 Strawberry Salad with Mint Dressing and Greens. . . . . . . . . . . . . . . . 69 Delicious Apple-Kale Slaw . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 70 Jicama and Fruit Slaw . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 71 Edamame and Quinoa Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72 Quinoa Tabouli Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 73 Asian Brown Rice Salad. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 74 Sesame Noodle Salad. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 75 Main Dishes 77 Tempeh and Veggie Bourgignon. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 79 Vegetarian Shepherd’s Pie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 80 Bean and Corn Patties with Greens . . . . . . . . . . . . . . . . . . . . . . . . . . . 82 Quinoa Burgers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 84 vii CONTENTS 9780738217482-text.indd vii 11/20/14 4:01 PM