F I W R RUIT NFUSED ATER ECIPES 31 D T W L , D , A -A & AYS O EIGHT OSS ETOX NTI GING SO ! MUCH MORE O F I ™ RIGINAL RUIT NFUSER Copyright © 2015 Original Fruit Infuser™ All Rights Reserved V.I No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, Inc., 222 Rosewood Drive, Danvers, MA 01923, (978) 750-8400, fax (978) 646-8600, or on the web at www.copyright.com. Requests to the Publisher for permission should be addressed to the Legal Department, Original Fruit Infuser, Inc., P.O. Box 4053, Seattle, WA 98194, (206) 659-8266, or email [email protected]. Limit of Liability/Disclaimer While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book. All material contained in this book is provided for educational and informational purposes only. This book is not designed to, and does not, provide medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. No action should be taken based solely on the content of this information; rather, readers should consult appropriate healthcare professionals on any matter relating to their health and well-being. The information herein is provided with the understanding that the publisher and author are not engaged in the practice of medicine or any other healthcare profession and do not enter into a healthcare practitioner/patient relationship with its readers. These recipes are not intended as a dietary supplement. Vitamins and minerals may leach into water, however these recipes have not been laboratory tested for nutrient content. Most vitamin and mineral benefit comes from consuming the ingredients directly. Consult with your physician first before beginning any new type of diet or fitness plan. I NTRODUCTION Thank you & congratulations for purchasing the Original Fruit Infuser™ water bottle and for downloading – Fruit Infused Water Recipes, 31 Days To Weight- Loss, Detox, Anti-Aging & So Much More! The fruit infused water recipe book is loaded with a 31-day plan to help you get started making flavored water drinks right away. It’s packed full of sweet, smooth, assertive, bold, crisp, dreamy, delightful recipes that are easy to follow, using ingredients that should be easy to find. We created the Original Fruit Infuser™ water bottle to help make the process of thinking healthy, eating healthy and drinking healthy – easier for you while you’re on this journey. The Original Fruit Infuser™ water bottle is a useful device for flavoring up plain water using real ingredients. The more real ingredients you use, the better your overall health should be. So if you were looking for a way to feel better, look better and make better habits for yourself – Congratulations, you’ve found the right products! We hope you’ll find much success using this approach to healthy drinking. Flavor up! And enjoy your new water drinking experience! F I T RUIT NFUSING IPS Some of our recipes offer you the option to use coconut water, or carbonated/seltzer water as an alternative to regular tap water. Please feel free to “mix-it-up” and experiment a bit with any recipe. You should notice flavor almost immediately with most recipes. Others may take a little longer to steep before reaching the ideal taste. In most cases, flavor depends on the amount of time ingredients steep in water. For a deeper, more full-bodied taste, steep your concoction in the refrigerator overnight. Find your own steeping “sweet-spot” period anywhere between 20 minutes to 24 hours time. For a quicker steeping process keep your fruitinfused water sitting out at room- temperature. By doing this you’re essentially allowing the fruit to decompose faster. Hot water can force flavor out faster too, but heat has been known to destroy valuable, delicate enzymes and vitamins in fruit. Hot water is not recommended for use with the OFI fruit infuser water bottle. For best flavor results, finish drinking your concoction within 4 to 5 hours. You can keep your drink fresher longer by either storing it in the refrigerator, or by keeping it inside of the insulated bottle sleeve (included with your OFI bottle purchase) which is especially convenient for maintaining “on-the-go” freshness. The best time to add new water to your concoction and still retain flavor is about when your bottle is half-way empty. Refilling your drink like this helps preserve the flavor longer while also extending the use of your fruit. You should typically be able to refill your bottle at least 1-3 times before needing to add or replace fruit and/or herbs to it. For the whole family to enjoy; after you’ve finished steeping your fruit infused recipe in the OFI bottle, pour the fruit infused water into a pitcher until full. Now you and your family can enjoy naturally flavored water anytime for up to about 3-4 days as long as the pitcher is kept refrigerated. Always try to buy locally grown organic first when possible. Otherwise, consider using a vinegar and water 1:4 solution in a spray bottle to spray and then lightly scrub off (using a soft bristled vegetable brush) any suspecting leftover pesticide residue. You can find more tips like these plus exclusive discounts and new recipes at: OriginalFruitInfuser.com T C ABLE OF ONTENTS Introduction Fruit Infusing Tips Table Of Contents Citrus Sunshine White Sand Rendezvous Cooling Spring Soothing Tummy Rub Exfoliating Blend Forbidden Romance Spiced Apple Delight Watermelon Crisp Vanilla Aqua Peach Washington Luau Anticancer Medley Blueapple Smart Bomb Living Libido Loca Minty Mango Mojito Island Day Spa Amazing Citrus Berry Autumn Apple-Cinnamon Althea Zeal Aloha Getaway Candy Cockle Feel Good Water Citrus Pear Berry Sweet-Tart Nana’s Remedy Summer Rain Campground Brew Melon Bon-Bon Beach Body Infusion Berry Sweet Day Of Bliss Delilah’s Delight Appendix A (Recipe Fruits & Herbs) Appendix B (Fruit & Herb Minerals) Appendix C (Fruit & Herb Vitamins) Appendix D (B-Complex Vitamins) Appendix E (Good And Bad Fat) Bibliography About Original Fruit Infuser™ C S ITRUS UNSHINE Sink your taste buds into this bursting barrage of citrusy-sweet, followed with a strawberry tart, and top it with robust chamomile. Infuse overnight to enjoy Citrus Sunrise early in the morning. These super-antioxidant ingredients contain nutrients that ease stress, calm headache, & cater achy joints. I NGREDIENTS Orange: ½ (5-6 wedges), peeled & sliced. Strawberry: 2-5 topped, quartered, fresh or frozen. Loose-leaf tea: 1 “Strawberra” with dry or pre-steeped Chamomile leaves. I H B NGREDIENTS EALTH ENEFITS N F UTRITION ACTS