Copyright 2013 © Julie Schoen and Little Pearl Publishing. All Rights Reserved. Reproduction without permission is prohibited. No part of this report may be altered in any form whatsoever, electronic or mechanical — including photocopying, recording, or by any informational storage or retrieval system without express written, dated, and signed permission from Julie Schoen, the author, and www.LittlePearlPublishing.com. This content cannot be sold under any circumstances — you have only personal rights to this product. All images are copyrighted and are owned by the author and publisher. No images can be copied, altered, or reused without consent. FLAT TUMMY YOGA Your Secret Weapon Yoga Guide For A Sculpted Stomach By Julie Schoen Ready For More Yoga? Check Out Julie Schoen's New Fat-Busting DVD Yoga Sweat Available on Amazon. Try it now! Check Out The Rest of The Just Do Yoga Series! Contents Flat Tummy, Here I Come! Flat Tummy Yoga Flow – Burn Calories Flat Tummy Yoga Flow – Tone Tummy Flat Tummy Yoga Flow – Strengthen Back Your Top Tummy Questions Answered Should I Keep Doing Crunches? Most Core Strengthening Exercises Hurt My Back – What Should I Do? How Frequently Should I Work My Core In Order To Get Great Results? Should Men and Women Work The Core Differently? What Are A Few More Exercises That Are Great For Flattening My Tummy? FLAT TUMMY, HERE I COME! Flat stomachs are one of the many side effects of yoga. Of course just rolling out your mat and laying in everyone’s favorite pose, Savasana, at the end of class isn’t going to magically give you a tight tummy. So how does yoga do it? First of all, not all yoga classes will be able to boast the ability to shrink bellies and tighten abs. The class must incorporate three very important things. First, you have to be able to work up a sweat, burn calories through cardiovascular work. If your heart rate doesn’t increase while practicing yoga, you won’t benefit from a lean middle. Second, core- strengthening exercises that work all of the abdominal muscles must be included. In order to really flatten your tummy, you must work all sections of your core, not just the superficial muscles in the center that are targeted by doing set after set of sit-ups and crunches. A lot of people never get the results they want not because they can’t, but simply because they are doing the wrong type of exercises. Lastly, the class must also strengthen the back. If the back is weak, the core won’t be able to strengthen and flatten – the front of the body needs the back of the body in order to see results. One of the awesome aspects of yoga is that, when done correctly, nearly every pose works to strengthen and tone the core. For example, balancing poses make the core work to keep your center of gravity. Forward folds are great for toning the stomach so long as the navel is sucked in towards the spine and then up under the ribcage – this is so often overlooked, but is one of the best ways to flatten your tummy! Backbends help to lengthen the abdominal muscles, giving you a look that is long and lean. On top of all of that, there are some amazing poses in yoga that do an excellent job in strengthening the core and in ways that target crucial muscles that are often neglected in regular “ab- workout” routines. I gave birth to my son just five months ago and with nothing but lots of yoga, I was able to get my flat tummy back! It really does work! With consistency and effort, a flat tummy is yours for the taking! And the best part is that you can honestly do it all right from your own living room, with nothing more than a yoga mat and the following sequences. XOXO Julie