JOHN PARKIN feel it the ultimate spiritual way Everyone can relate to F**k It,’ THE Times — SaturDay REVIEW Self-help for the time-poor and psycho-babble intolerant.’ Marie Ciaire “P**K It". | was practising the words. They rolled around my head. We need to say “F**k It” when we're out of sync with the natural world: it helps us go with the flow,’ THE OBSERVER Stressed, angry or upset? Then try F**k It therapy,’ SuNDaAy Times STYLE MAGAZINE John combines Wayne Hemingway's style with Eddie Izzard's flights of surrealism.’ THE GUARDIAN ‘This year, dare to say F**k It... | did it. | relaxed, let go, told the truth, did what made me happy and accepted everyone... | don't feel like a martyr and | had real fun.’ RED MAGAZINE ‘The perfect book to help.’ INNow MAGAZINE Something making you unhappy? One man’s F**k It therapy teaches us to let go.’ METRO Digitized by the Internet Archive in 2022 with funding from Kahle/Austin Foundation https://archive.org/details/fkitultimatespirOO00park fxxl it Also by John C. Parkin F**k |t Therapy: The Profane Way to Profound Happiness This title is available at your local bookstore, or may be ordered by visiting: Hay House USA: www.hayhouse.com® Hay House Australia: www.hayhouse.com.au Hay House UK: www.hayhouse.co.uk Hay House South Africa: www.hayhouse.co.za Hay House India: www.hayhouse.co.in fxxl it the ultimate spiritual way John C. Parkin 3k HOUSE HAY HOUSE, INC. Carlsbad, California ¢ New York City London ¢ Sydney ¢ Johannesburg Vancouver * Hong Kong ® New Delhi Copyright © 2007, 2010 by John C. Parkin Revised Edition Copyright © 2014 byJ ohn C., Parkin Published and distributed in the United States by: Hay House, Inc.: www. hayhouse.com® »* Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au * Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk * Published and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.: www.hayhouse.co.za * Distributed in Canada by: Raincoast Books: www.raincoast.com * Published in India by: Hay House Publishers India: www.hayhouse.co.in Cover design: Andrea Amadio * Interior images: 232-233 © Michelangelo Gratton/Getty Images; 234-235 © Shutterstock All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private use—other than for “fair use” as brief quotations embodied in articles and reviews— without prior written permission oft he publisher. The author of this book does not dispense medical advice or prescribe the use of any technique as a form oft reatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectlyT.h e intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being, In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions. Library of Congress Control Number: 2013957901 ISBN: 978-1-4019-4599-2 Ke 2S SS A as Gees Ist edition (revised), March 2014 Printed in the United States of America Dedicated to Leone and Arco, my boys, and my ‘F**k It’ models on this Earth (though don’t you dare say that word, boys)