Fitness Classes Calgary Our Fitness Classes Our fitness classes get you into shape! We have a wide variety of Calgary's best classes targeted to tone and sculpt while improving your health. It does not matter if you are a beginner or a fitness expert we have a class for you. Our main class types are: Our unique fitness classes. Spin Fusion: Want more cardio in your life without sitting on a bike for long periods of time? This class is for you! Half the class is spent on the spin bike, while the other half incorporates TRX’s, Kettle Bells, Dumbbells, Barbells and other free weight equipment to build FULL BODY strength. Full Body Conditioning : This class shows all levels of each movement which allows the client to choose their intensity level. These classes are recommended for individuals who are looking for a challenging workout which incorporates all major muscle groups. Beginners and advanced clients are all welcome! Our Personal Training Program Simplicity is the ultimate sophistication. The act of physical fitness is not complicated. It was invented to combat the shift from our ancestors’ active lifestyles, to our current sedentary existence as a society. Since we now rely on gyms to keep our bodies active and moving effectively, there has been a creation of a core foundation of exercises that been around for 100 years. We teach these movements because they create effective movement patterns and are calorie expensive. Our personal trainers create programs that help individuals accomplish goals such as: • Fat Loss • Strength and Toning • Movement and Flexibility • Hypertrophy (muscle gain) • Rehabilitation of injuries Our Personal Trainers Get Results! :Calgary's #1 Fat Loss Personal Training Program Will Tone And Sculpt You In To The Best Shape Of Your Life! Look and Feel Better Then Ever As We Create You A Customized Program. It Doesn't Matter If You Are A Beginner Or A Fitness Expert. There Is ALWAYS A Way For You To Achieve Your Goals, Optimize Your Health And Body Image. Our Physiotherapy Physiotherapy without the treatment tables. This is Calgary's first active rehabilitation program that takes place in a gym rather than a clinic. It is the perfect bridge to fill the gap between passive rehabilitation and return to all of the physical activities you enjoy. Getting back into an environment that improves your range of motion and fitness level is key to your rehabilitation. Through our small group sessions you will discover a variety of ways to establish and maintain your core muscles while balancing and strengthening the rest of your body. These vital skills will naturally carry over into your everyday activities and athletic training. Types of injuries we treat: Back Neck Shoulder Pelvis Hip Knee For more information please visit http://www.vagusfitness.com