DASH Diet Slow Cooker Recipes Easy, Delicious, and Healthy Recipes Copyright © 2015 by Dylanna Publishing, Inc. All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review. First edition: 2015 Disclaimer/Limit of Liability This book is for informational purposes only. The views expressed are those of the author alone, and should not be taken as expert, legal, or medical advice. The reader is responsible for his or her own actions. Every attempt has been made to verify the accuracy of the information in this publication. However, neither the author nor the publisher assumes any responsibility for errors, omissions, or contrary interpretation of the material contained herein. This book is not intended to provide medical advice. Please see your health care professional before embarking on any new diet or exercise program. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. Photo credits: Canstock Photo Contents Introduction About the DASH Diet Daily Nutrient Goals for the DASH Diet DASH Diet Eating Plan Spices and Seasonings Top Hidden Sources of Sodium Stocking Your Kitchen Slow Cooker Essentials Part II Recipes Breakfast Dishes Apple-Cinnamon Baked Oatmeal Banana-Nut Oatmeal Homemade Greek-Style Yogurt Breakfast Casserole Soups Chicken Broth Potato Leek Soup with Beans Crockpot French Onion Soup Slow Cooker Chicken Noodle Soup Hearty Minestrone Soup New England Clam Chowder Crock-Pot Lobster Bisque Meatball Soup Chicken Tortilla Soup Corn and Shrimp Chowder Split Pea Soup Poultry Dishes Ahashare.com Mexican Chicken Stew Crockpot Chicken Fajitas Black Bean Chicken Turkey Chili Mediterranean Roast Turkey Breast Honey-Glazed Chicken Wings Jambalaya Slow-Cooker Turkey Stroganoff Provencal Chicken and White Beans White Chicken Chili Meat Dishes (Beef, Pork, Lamb, Veal) Barbecued Pork Slow Cooker Chili Spaghetti Sauce with Meat and Vegetables Slow Cooker Bolognese Sauce Mexican Beef Stew Moroccan Beef Tagine Lamb Tagine with Pears Slow-Cooker Beef Stew Provencal Slow-Cooked Beef Roast Beef Stew with Butternut Squash Irish Stew Cider Pork Roast Vegetable Dishes Baked Potatoes with Broccoli and Mushrooms Sweet Potato Coconut Curry Mediterranean Vegetable Stew Slow Cooker Baked Beans Moroccan Root Vegetable Tagine Vegetarian Vegetable Stew Desserts Slow Cooker Brown Rice Pudding Berry Cobbler Spiced Applesauce Apple Crisp Introduction The DASH diet has once again been named the healthiest diet by top nutrition experts and there’s no better time to start reaping the rewards of this smart, sensible eating plan. Eating the DASH diet way does not have to be boring, in fact, it contains the most delicious foods around – leans meats, whole grains, lots of fresh fruits and vegetables, and flavorful herbs and spices. So whether you are just starting out on the DASH diet or have been eating low-sodium for years, the DASH Diet Slow Cooker Recipes: Easy, Delicious, and Healthy Recipes is going to help you make delicious, healthy meals without spending a lot of time in the kitchen. For this book, we’ve collected the best slow cooker recipes and adapted them to the DASH diet to create mouthwatering, family-pleasing dishes that can all be prepared easily and then cooked in your slow cooker while you’re off doing other things. There’s really nothing better than coming home at the end of a hectic day to the smell of tonight’s dinner already prepared and waiting to be eaten. These recipes feature fresh, whole foods and include a wide variety of recipes to appeal to every taste from classic dishes to new twists that just may become your new favorites. In addition, each recipe has less than 500 mg of sodium per serving, many a lot less than that. In addition to recipes, the book includes a brief overview of the DASH diet as well as tips on how to get the most out of your slow cooker. Thanks for reading and happy cooking! About the DASH Diet The DASH diet is one of the most researched and well-respected diets available today. It is not a fad diet or a quick weight-loss scheme, but instead a guide to a healthier way of eating and living. The DASH diet was developed to lower blood pressure, one of the leading factors in heart disease. In addition to lowering blood pressure, the diet has been found to be more nutritious and lead to better health in all areas when compared with the standard American diet (SAD). DASH stands for Dietary Approaches to Stop Hypertension and it is designed as a life- long approach to treating or preventing hypertension (high blood pressure). It is often prescribed by doctors as a first step in dealing with pre-hypertension as a way of avoiding blood pressure medications. The DASH diet focuses on reducing the amount of sodium in your diet and increasing nutrient-rich foods such as fruits, vegetables, and whole grains. Research has shown that by following the DASH diet you can reduce your blood pressure by as much as 12 points, which is as effective as taking a medication.[1] In addition to helping to lower blood pressure, the DASH diet has many other health benefits. These include: · decreased risk of heart disease · decreased risk of cancer · decreased risk of diabetes · decreased risk of stroke · lower cholesterol levels · helps to prevent osteoporosis · helps to promote weight loss For these reasons, the DASH diet is a smart choice for anyone looking to improve their health.