How to Never Look Fat Again Over 1,000 Ways to Dress Thinner— WITHOUT DIETING! New York TimesBestselling Author ofHow Not to Look Old CHARLA KRUPP NEW YORK • BOSTON Begin Reading Table of Contents Copyright Page Raise your hand if you think you look fat. You’re not alone. Almost every woman I know thinks she does—even those who exercise every day, eat nothing but salads and salmon, and wear a size six or less! —Charla Krupp, from the Introduction Allwomen want to look thinner and chicer, but are constantly sabotaged by their clothes. Style expert Charla Krupp, bestselling author ofHow Not to Look Old,knows: It’s not you, it’s your clothes! If you stop wearing things that make you look heavier than you actually are, you can look thinner by tonight—without starving, exercising, or doing anything crazy. In HOW TONEVERLOOK FAT AGAIN, Charla has devised a fresh, fast, and simple way to determine whether a piece of clothing is going to pack on the pounds. All you have to do is think about each item you wear in terms of how fattening it is. Simply steer clear of high fat clothes—those guaranteed to make you look flabby and frumpy—and wear no-fat as often as you can. How simple is that? You’ll never get dressed the same way again once you discover: smart, easy ways to hide arm flap, a big bust, a muffin top, back fat, a Buddha belly, a big booty, wide hips, thunder thighs, heavy calves—and that’s only half the book! which fabrics, colors, and styles make you look fat—and which ones make the pounds drop away clever solutions for special situations—workout gear, evening wear, and even swimsuits! Charla’s “Brilliant Buys”: the brands, fashions, and services that really deliver—and a list of which products to avoid the top ten tips for every body issue that will make you look thinner by tonight! Finally,you can stop asking your husband, girlfriend, boyfriend, sister, brother, mother, coworker: “Does this make me look fat?” Now the answer will always be “No!” CHARLA KRUPP is a nationally known style expert who appeared for ten years on theToday show and on more than thirty national TV shows, includingThe Oprah Winfrey Show, The View, The Tyra Banks Show, The Early Show, Entertainment Tonight,andAccess Hollywood.Krupp is a contributing editor toPeople: Style Watchand was formerly beauty director atGlamour,a senior editor atInStyle, and a fashion columnist atMore.She has written for theNew York Times, TIME,and many fashion magazines and websites. She lives in New York City and Sagaponack, New York, with her husband, Richard Zoglin. DEDICATED TO: My husband, Richard Zoglin, who never gains a pound. AUTHOR’S NOTE: Over 100 products under $25! Over 125 NEW PRODUCTS! → So how are those high-fat and no-fat looks going? After my tour of twenty-one cities showing women all over this country how easy it is to look THINNER BYDINNER(!), I settled in for a few months testing well over 400 beauty and body products, shapewear, bras, and workout gear along with my beauty-savvy magazine editor friend, Brette Polin. I needed to see if the newer versions of all the original brilliantbuys in the hardcover edition ofHow to Never Look Fat Againwere in fact better than all the products that have launched since that book hit the printer. As a result of all that dabbing and schmearing and inspecting my face and body for results, I’m introducing you to over 125 new products in this updated edition ofHow to Never Look Fat Again.I’m thrilled to tell you that in the new version you’re holding, there are over 100 products under $25! Why? Because in this economy, finding a beauty product that performs miracles for over $100 isn’t as exciting as finding one that will do the same for less. I don’t care how much money you have, every woman I know wants to pay less and get more. So, in judging these brilliant buys, price mattered. If two products were equally as effective, the less expensive one was the winner. But, of course, the ultimate winner in all this is you! If you already own the hardcover, you are going to save money by picking up this paperback, too! The new message in this updatededition ofHow to Never Look Fat Againis:Don’t be loyal to products. Loyalty to people is a virtue; loyalty to beauty products and fashion items can make you look old—and fat! Your personal style is constantly evolving, and your products need to evolve,too. Say your favorite lipstick is discontinued. Are you one of those women who chase down whatever remaining tubes are left on the planet? If so, better to save your precious energy and just embrace the change as a signal from the universe to move on to another shade. In the world of beauty, newness most of the time benefits you as it’s usually an upgrade in efficacy, ingredients, formulations, or delivery system. Unless, of course, it’s the same old product with an upgraded price tag! I still believethat a change of makeup and skin-care products can make a difference. I’ve seen it firsthand. My sister, Lora, who lives a very casual lifestyle in California, came to New York City to visit me and we spent a lot of time testing new beauty products. When she got on the plane to go home, she looked so radiant, as if she had done something much more dramatic than try out new exfoliators, moisturizers, serums, foundations, blush, eyeliner, brow filler, mascara, and lipstick. When she got home, her friends demanded that she tell them what she did at my New York derm, to get her skin so glowing. No one could really believe that it was simply a change of products! So have fun checking out these new brilliant buys with your sister, friends, book club group… It’s all about sharing the wealth with women you love. Let me know what new products you are obsessed with atcharlakrupp.com. Here’s to everyone looking younger, sexier, thinner, better by tonight! XX, Charla INTRO Raise Your Hand If You Think You Look Fat YOU’RE NOT ALONE. Almost every woman I know thinks she looks fat—even women who exercise every day, eat nothing but salads and salmon, and wear a size 6 or less! The truth is, I think I’m fat, too. I can’t stand that I’vegained weight. In this past year, I have weighed many more pounds than I’d like to. As women, I think that we all carry three different weight numbers around in our head: the number of pounds we would love to weigh (in our dreams), the number we can live with comfortably, and then the number that makes us feel like we are fat. I’m sure you know what I mean. I know my numbers; you know yours. And even though the number that makes me feel fat is still within the normal healthy range for a person of my height(five feet), those extra pounds make a huge difference in how I feel, how I approach the world, and I how I dress that day. → What’s worse—it’s getting harder and harder for me to keep my weight down than it was a few years ago. I’m trying—really, I am—because this creeping poundage cannot continue with every passing year. At least that’s what I tell myself. The good news is that even thoughIthink I’m fat, most other people don’t. They don’t see the way my middle now divides into three sections. They would never know that my favorite jeans hardly zip up anymore—or that when I do try to zip them, a bulge squeezes out over the waistband. They don’t know that I’ve had to increase my cup size; or that my upper arms, when not under wraps, jiggle; or that cellulite lurks beneath that high-waist, long-legged piece of shapewear. If you don’t see all that, it’s because I’ve become an expert at hiding the fat. Not by dieting and exercise—though I’m a fervent believer in both—but by wearing the right clothesin flattering fabrics, colors, and shapes and styling them with distracting accessories; by having the best supportive bra that lifts me up and gives me a couple extra inches of torso; by wearing the highest heels I can comfortably stand in; and by holdingmy head high, my shoulders back, and being aware of my posture. I’ve gathered more than a thousand tips like these that go way beyond curating a closetful of black—which is not only depressing but fools no one. I knew some of this from thirty-plus years of editing fashion magazines (Glamour, InStyle, People: StyleWatch, Shop Etc.),directing the beauty coverage forGlamour,and running the beauty Web siteeve.com; writing about style for publications like theNew York Times, Time,andMoremagazine; andserving as a TV style expert forToday, Oprah, CBS Early Show, Entertainment Tonight, Access Hollywood, and others. But I wanted to take this book beyond my own experience, so I went out and interviewed every expert I knew—fashion stylists, beauty talents, shoe designers, bra specialists, retailers, cosmetic dentists, dermatologists, podiatrists, plastic surgeons, wardrobe advisers, eyewear pros, nutritionists, fitness gurus, etc.—to help me put together the ultimate master class on Hiding the Fat. Becausewe all need to have an easy-to-reference book on this subject sitting on our nightstands, right now. Just as my first book,How Not to Look Old, helped women around the world learn fast and effortless ways not to look old, this is the essential book that pulls together all the latest information on what you need to do not to look fat. The question that every woman I know asks herself before she walks out of the house is not, “Do I look chic?” or even, “Do I look good?” but rather, “Do I look fat?” Don’t blame yourself for not knowing the answer. Obviously, a lot of us don’t, because if we did, we wouldn’t be walking around in the clothes we’re currently walking around in. No womanwantsto look fat or has said to herself at the time of purchase: “I realize that this dress will actually make me look ten pounds heavier, but I’m good with that.” Every woman believes that she’s making a wise buy. So how come we often get it so wrong? A HIGH-FAT LOOK No, I’m not padded. This is how I look ina print that is just too busy for me—without shapewear, a super supportive bra, or heels. Plus, two heavy accessories is two too many. See my No Fat lookhere, please! The body-shape approach toward what to wear—forever discussed in style books, fashion magazines, and on TV style segments—isn’t working. Many women are still baffled by those body-shape paradigms—pear shape, apple shape, etc.—and have difficulty identifying with the model they’re supposed to resemble because of all the variables: height,frame, muscle tone, age, where you live, what kind of work you do, and where you shop. Nor am I a fan of those style books that try to reduce looking good to mathematical equations. Personally, I don’t enjoy doing math. So please don’t ask me to get out a tape measure and take my own measurements, then whip out a calculator and do a series of calculations to match them with a chart that determines my shape and fashion category. And what about those style guides that ask us to identify with a celebrity and take her fashion cues? Oh, please! I’m not interested in channeling my inner Audrey or Jackie. Grown-up women don’t feel the need to copy anyone else, be it a dead style icon or current Hollywood star. For me, the problem with so many of these styleguides for women is that they’re written by men. What I don’t think many male style gurus realize is that most of us are proud of the women we have become. We are comfortable with who we are and what we have achieved; we love and appreciate our bodies forwhat they have done for us. It’s just that our bodies sometimes don’t reflect the real woman inside, for a whole host of reasons, some of which are beyond our control! We have strong opinions about fashion and know how we want to look. Maybe it’s romanticone day, classic the next, boho the day after that. This is why I also don’t go for style manuals that insist that we categorize our style personalities—sexy, preppie, ladylike—and stick with it; they don’t allow us the freedom to be whoever we want to beon any given day. As for books and magazines and TV shows predicated on looking good naked—they’re unrealistic. While it would be a dream to look good without clothes, I think that’s raising the bar too high. At this stage, I will happily settle for looking good dressed—the way I look in my normal everyday life. Are you with me? That’s why I’ve come up with a fast and simple way to determine whether a piece of clothing is going to pack on the pounds. It’s the “No Fat Clothes” Diet. All you have to dois think about each piece of clothing in terms of how fattening it is for you. Assess whether a particular item is high fat or no fat. Simply steer clear of high-fat clothes, those guaranteed to make you look fatter than you are. Wear no fat as often as you can. How easy is that? For speed, the first part ofHow toNeverLook Fat Againis organized by body parts. You know what your personal issues are better than anyone else, so if you’re time crunched, you can read about just that specific part. Or, ifyou only want to focus on how you look when you’re at the gym or on special occasions, go to the chapters that zero in on tricky purchases such as swimwear, workout gear, and evening dresses. My message inHow Not to Look Old,where I talked about all the tricks I’ve learned to help you hide your age, was that it’s not just a matter of vanity. Looking young is essential today to your personal survival in a competitive work world and a youth-obsessed culture. I feel exactly the same way about not lookingfat. Just as looking old is a stigma in the workplace, so is showing the extra pounds. Even if we don’t like it, that’s the way it is. It’s not news that being overweight is a stumbling block to success in America and that overweight people are often subjected to discrimination at work. Ten years ago, Mark Roehling, then a professor of management in the business school at Western Michigan University, analyzed twenty-nine weight-loss studies in addition to his own and concluded that weight discriminationin the workplace is worse for women than men. “Women who are even slightly overweight suffer a wage penalty,” Roehling said. “In contrast, men who are slightly overweight experience a wage bonus. They actually earn a little bit more.” Weight discrimination, he concluded, is an acceptable bias in America, because people he spoke with didn’t feel the need to hold back their anti-fat prejudices. (“Weight-Based Discrimination in Employment: Psychological and Legal Aspects,”Personnel Psychology,1999). Employers can get away with such prejudices because, unlike other minority groups, overweight people aren’t protected by anti-discrimination laws. “If you have three people applying for two jobs and they all have the same objective qualifications, but one is anex-felon, one is an ex-mental patient, and one is overweight, the one person who won’t get a job is the overweight person,” Roehling said. Shocking, isn’t it? According to the Obesity Society, inequities for the overweight in “employment settings, health care facilities and educational institutions” were due to “widespread negative stereotypes that overweight and obese people are lazy, unmotivated, lacking in self-discipline, less competent, noncompliant and sloppy.” In fact, weight discrimination was actually found to be more prevalent than race discrimination; it ranked third in discrimination, behind gender and age. (“Perceptions of Weight Discrimination: Prevalence and Comparison to Race and Gender Discrimination in America.” International Journal ofObesity,2008). As for books and magazines and TV shows predicated on looking good naked—they’re unrealistic. While it would be a dream to look good without clothes, I think that’s raising the bar too high. At this stage, I will happily settle for looking good dressed—the way I look in my normal everyday life. Are you with me? In another study, participants were asked to rate normal-weight and obese job candidates on leadership potential, predicted success, likelihood of selection and starting salary. Normal-weight candidates scored 16 percent higher on the starting salary ranking, and were 14.7 percent more likely to be chosen as the right person for the job (“Do Antifat Attitudes Predict Antifat Behaviors?”Obesity, 2008). You’d think that with all the attention on weight in our culture, people would stop ordering those cheeseburgers with a side of fries, a milk shake, and apple pie. But the latest statistics show that the number of overweight Americans is growing—and the number of those actually obese is growing even faster. If you fall in that obese group—defined as people who are more than a hundred pounds overweight—you really need to do something about it before you can get the full benefit of my book. Dr. Pamela Peeke—the fitness and nutri-shrink guru who tells it like it is in such books asFight Fat After Forty, Body for Life for Women, Fit to Live—says that women who are more than fifty pounds overweight are especially in need of addressing the psychological issues underlying their excess weight. “At fifty pounds overweight, there are neon signs flashing,” she explains. LET ME INTRODUCE YOU TO THE SPECIAL SECTIONS YOU’LL FIND SPRINKLED THROUGHOUT THE CHAPTERS OF THIS BOOK: YOU KNOW YOU HAVE IT WHEN… A checklist to see if youhave the problem in question.