The Bone Broth Diet: 50 Recipes By Salutem Tunnel Copyright 2014 by Salutem Tunnel - All rights reserved. This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved. 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All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document. Table of Contents Bone Broth What is it? Benefits of Bone broth Chicken Bone Broth Beef Bone Broth Seafood Broth Creamy Garlic Soup Spicy, Creamy Carrot Parsnip Soup Flavorful Butternut Squash Soup Rich Green Broccoli Soup Toasted Garlic Soup Creamy Tomato Soup Sweet Potato Soup Delicious Leek Soup Egg Teardrop Soup French Onion Soup Rich Radish Soup Healthy Vegetable Soup Thai Style Turkey Soup Coconut Curry & Lentil Soup Potato Leek Soup with Bacon Creamy Black Bean Soup Delicious Cabbage & Beef Soup Butternut Squash Soup with Apple Enriched Chicken Noodle Soup Thai Creamy Chicken Noodle Soup Jalapeno Chicken Soup Chorizo Pumpkin Soup Mushroom and Crab Soup Chicken Fajita Soup Lasagna Spinach Soup Meatball and Cabbage Soup Chicken Enchilada Soup Beef Barley Soup Yellow Pepper Soup Hearty Wild Rice and Chicken Soup Spicy Chicken Salsa Soup Hamburger Soup Sausage Kale and Potato Soup Thai Shrimp Soup Vibrant Creole Soup Tex-Mex Chicken Soup Bacon and Beef Bourguignon Lamb and Smoky Beef Stew Curried Beef Chipotle and Andouille Sausage Chili Liver and Raspberry Chili Shrimp Chowder Baked Leek and Ham Gnocchi Chicken, Barley and Green Bean Casserole Chicken and Sour Cream Chicken Enchilada Shepherd’s Pie Sourdough Stuffing with Cranberries and Sweet Potatoes Raisin Cashew Rice Pilaf Cheesy Rice Lemon Glazed Loaf Bone Broth What is it? If you don’t know what bone broth is then you have certainly been missing out. It is as simple as the name states broth made from bones. Many Paleo followers know about the phenomenon of bone broth. This type of broth has been around for many years and it has a host of benefits that everyone can benefit from. Benefits of Bone broth 1. It promotes healthy digestion and helps seal and heal your gut The gelatin found in bone broth that can help seal any leaks in the intestines thus it is good for anyone with leaky gut syndrome and can also aid in preventing said ailment. Just a cup of broth a day can help cure constipation, chronic diarrhea and can possibly even help food intolerance. 2. Protection for your joints Anyone that has joint pain has probably been prescribed glucosamine supplements; this can be found in bone broth. The broth also provides a host of other goodies that can keep your joints pain-free and healthy. Bone broth also contains chondroitin sulfate that can aid in preventing osteoarthritis. 3. Help you to look younger Cosmetic companies have long made products with an ingredient that can help to keep one’s skin youthful. The common ingredient ‘collagen’ is usually highlighted on many skin products. Bone broth is an excellent source of collagen. The benefits of drinking collagen can be much more effective than using it on the outside of the body. Consuming collagen through broth is not only cheaper but can help your nails, hair and skin look as radiant as expensive cosmetics. 4. Strengthens the immune system Bone broth has been called a superfood because of the source of minerals that can be found in high concentration within the broth. Bone marrow can help to strengthen the immune system and can even help to lessen symptoms of those with auto-immune disorders. 5. Strengthens the bones Because bone broth is made from of course bones, there are a lot of minerals locked into bones that can help strengthen our bones. Minerals such as calcium, magnesium and phosphorous are integrated into the broth which can aid in making bones strong. 6. It’s economical With prices constantly increasing, whenever there is something that is easy on the pockets of course you have to grab a hold of it. You can basically use any bone that you were probably going to throw out and prepare your broth. How about those veggies that you thought were going to go bad? You will already most likely have the items already on hand so no need to spend for any extra ingredients. No need to buy broth in the store anymore and I’ll let you in on a little secret: ‘Your homemade broth is 100% more nutritious than anything you could buy’.