BONE BROTH BREAKTHROUGH Dr. Josh Axe NOTICE TO READER This book is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their doctors or qualified health professionals regarding specifich ealth questions. Neither the publisher nor the author takes responsibility for possible health consequences of any person reading or following the information in this book. All readers, especially those taking prescription or over- the-counter medications, should consult their physicians before beginning any nutrition or supplement program. † These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 4 6 | ABOUT DR. JOSH AXE 8 | CHAPTER 1 BONE BROTH IS NOT HYPCE: IT’OS A BING HETLPENTS 16 | CHAPTER 2 BONE BROTH & COLLAGEN BY THE NUMBERS 6 | ABOUT DR. J OSH AXE 20 | CHAPTER 3 6 REASONS TO CONSUME BONE BROTH8 E V| ECRHYA DPATYER 1 BONE BROTH IS NOT HYPE: IT’S A BIG HELP 28 | CHAPTER 4 16 | CHAPTER 2 HOW TO MAKE A GREBAOTN BE OBRNOET BHR &O CTOHLLAGEN BY THE NUMBERS 32 | CHAPTER 5 20 | CHAPTER 3 BONE BROTH PR6O RTEEAISNO NPSO TWOD CEORNSUME BONE BROTH EVERY DAY 38 | CHAPTER 6 28 | CHAPTER 4 BONE BROTH BODY CHOAWL LTEON MGAEKE A GREAT BONE BROTH 3-Day Burst 3-Day Cleanse 32 | CHAPTER 5 7-Day Challenge BONE BROTH PROTEIN POWDER 30-Day Transformation 38 | CHAPTER 6 52 | CHAPTER B7ONE BROTH BODY CHALLENGE 3- Day Burst BONE BROTH RECIPES 3- Day Cleanse Breakfasts/Smoothies 7- Day Challenge Main Dishes (Soups, Crockpot Me3a0ls-, DEatcy. )Transformation Snacks and Bars Desserts 52 | CHAPTER 7 BONE BROTH RECIPES 149 | RECIPE INDEXBreakfasts/ Smoothies Main Dishes ( Soups, Crockpot Meals, Etc.) Snacks and Bars Desserts 149 | RECIPE INDEX ABOUT DR. wwJw.DOrAxe.cSomH AXE Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people get well using food as medicine and operates one of the worlds largest natural health websites: www.DrAxe.com. He is the author of the groundbreaking health book Eat Dirt, which uncovers the hidden causes and cures of leaky gut syndrome. Dr. Axe is an expert in digestive health, functional medicine, natural remedies and dietary strategies for healing. He has been featured on many television shows, including the Dr. Oz Show, CBS and NBC, and has his own Eat Dirt program running on select PBS TV stations. Dr. Axe founded one of the largest functional medicine clinics in the world, in Nashville, TN, and has been a physician for many professional athletes. DrAxe.com is one of the most visited websites worldwide for healthy recipes, herbal remedies, nutrition and fitnessa dvice, essential oils, and natural supplements. 6 7 CHAPTER 1 BONE BROTH IS NOT HYPE: IT’S A BIG HELP BOOST YOUR BODY WITH BONE BROTH’S NUTRITION Bone broth could be called “nature’s multivitamin.” How so? It’s packed with: • Over 19 easy- to- absorb, essential and non- essential amino acids (the building blocks of proteins) • Collagen/gelatin, which helps form connective tissue • Nutrients that support digestive functions, immunity and brain health† Did you get that? It literally boosts every part of your body, from your gut to your brain, from your muscles to your ligaments. It’s also relatively low in calories, yet very high in minerals and other chemical compounds that many people lack. ɐ ere’s no doubt that bone broth makes a great everyday addition to your diet. 10