“for LIFE Bill Phillips and Michael D’Orso 12 Weeks to Mental and Physical Strength Change Your Mind—Change Your Body—Change Your Life -vagina, just 12 weeks from nen, having the lean, healthy body you've always wanted and not havieg to lune your fe uaside daw We get /magire hav ng the energy to beat your aeek from dan to dust, hating the conficence to doll the things youve heen rusting off, naving the certainly to ake the right deckion a the ht tre, ane knowing thet yu realy do hose the power to change po: ust your body but anything in ts wl you set your mint, Ifthissounes unites, or even impossible, ts ime you were intcuced to il Pris an is BafoeLIFE Prograr—tstme you sin those who nave experced breaklinouls with the hula e his exoert advice “Wile gzining energy and rebuleing my body were significant rewards | eaized those changes were st the Beginning, Mi eyes are nom ope” to Ure pos ilies of charge inal ‘areas of my ie, thos can see a better and aignter future for myself are em farly” ‘Hank Jonnson, Age 39 ASA Space Shuttle Engineer; Cape Conavers, Florida ‘admire Bll Philips because he believes sa much in what he 5 doing, and e has helees so many peanle, eluding me. The tre Ive spert with Bll over she last couple years has bbaen temendous for meee beer mentally 2nd phyccaly | Boiowo ho move hie messeae e's ont the oer af cnybod i going to be. John Sivay Two-Time NFL World Champion ‘Alter completing he 12-veck Progra, Inet only acnioved my shysical pol, |rediccvered passion in ry fe. Ths oecame the aimary cing force behied my success. we became the person Ve akeays wore 10 Be." russel! Simoson, 0.0, Age a7 Physician; Huntsvie, Alabama “Yuhes | est read about Bills Program, | feta sense of hope | hasnt felt before. Ives insgna Io Lake the fis, cuca seo deeded to chang Within weeks, | began 0 feel bet look better, and pespe started to role. Aller [2 weeks, lost 30 paunds, tree inches ff ny wast, fourinenes off ms hps, and drcpped twee sizes Wy I¥e coulch’s be beter. nat eling for med ocriy ever again.” Christy Hammons, Age 24 ‘Accountant; exingtan, Kentucky ise 9-06-019559-5 (BU Pipes an cd spare fe ieee || |) Body for LIFE Merion Use rame Bil Philips to any of the people he's helped transterm, and youl see Tei faces ight up wit appreciation end respect. These peeple include: ‘+ Hunsireds of thousands of men and women wehu read fis magazine for guidance and svaightfonwand nformetion about exercise nutrition, and ving wth strenath “Bite professional athletes—arnong_ them John Envay, Karl Malone, Mike Pazza, and Terrell Davis —who have “urned to Philips for clear-cut informaticn to ethance their energy anc performance «+ Feople once plagued by obesity, sleohalism, and lifs-threatering llments who accepted a personal challenge fram Bill Phils a, ‘Witt his help, have regained cent-o of ther bodes and lives ‘When you begin to sap the information in this aos, you wll he pring tn yourself thal astounding changes are within yeur grasp I90. 4nd, you sail sever Bedy-taeLTFE is much ro‘ than a book about physical fitness its a atenay 10 4 new and teller fle—a life of rewarding end fuliling moments, perhaps nove spectacular than you've ever dated to dream befor. within 12 weeks, you toc are going to kenow-—not balave. but know—that the lwansforinetion you've created wth your body 's merely ar example of the power you have to transfor everything else io your worl www Body forLIFE.com In language that is vivid ard down-to-earth, Bil Phillps guides you, step by step, through the ntegratee Body forLIFE Program, which reveals: * Hew to lose fa: and increase your strenath by exerdising les, not move; ‘Hew to tep inte an endless source of energy by living with the Power Mindset” ‘Hew to create more time for everthing ‘meaningful in your lil; * Howto trade hours of aeroaics for minutes of ‘weignt train ng—wilh dramatic rests; * How to make continual prograss by using the High-Point Tachn que"; ‘How to feed your muscles while starving fat ‘with the Eating-foeLIFL Mothed, “= How thousand of ordinary p2ople have row become extrauidinary and navy you 30 too, ‘How to gain control af your body and ite anew and far al ‘The principles of the Body fer LIFE Prostar are surprisingly simpla aut remarkably power ful 50 alow yoursell to experience the force cf the formation in tis book—sllow yourself eke your mind, your bedy, your bife to a higher poirt than you may have ever dreamed you ‘could, Allin as [tia as 12 wake. Bill Phillips isthe founder and editor in chiet cof Muscle Melis” mayezine and the creator of EAS" (Fxperrmenta and Agplied Sciences) Michael ’0rso is the coauthor of Walkiog itn the Wing: A Momoir of the Movement ana Winning With integrity: Hows (0 Get What, "You Want Without Selling Your Sou Poona by 3 ke Design ys aa ands ene roy 99 te 1h in ULE 1 HocpexCollinePublishers © e t eo ala Body LIFE ‘meboetesom Body for LIFE 12 Weeks to Mental and Physical Strenath Bill Phillips and Wlichael D’Orso # HarperCollinsPublishers