Canada -!S1 ALL-CANADIAN BOOK RECIPE 630.4 C212 P 11698 2012 c. 3 Canada 1*1 Agricultureand Agricultureet Agri-FoodCanada AgroalimentaireCanada -3? /•«i-ft **" 'T** -Saferf-aMglKSkL-^fclwB^^,JsrsliLZTV>- V *#sj$' tf- fCanada,representedbytheMinisterofAgrici Agri-FoodCanad ISBN978-1-100-20197-9 AAFC11698E Cat.No.A72-104/2012E enfrangaissousletitre:Recettesentierementcanadiennes :husatwww.agr.gc.ca IIustoll-free1-855-773-0241 INTRODUCTION The individuals and companies responsible for producing food in Canada are proud ofthe products they provide to Canadian families, and for good reason. Canadian foods meet some ofthe toughest safety standards in the world to help protectyou and yourfamily. Farmers,food processors,the Canadian Food InspectionAgency and others in the food value chain workto safeguard notjustthefood supply, but also the plants and animals that are essential forsafe, high-qualityfood production. Ourfood and agriculture products are as diverse as our land and people, providing awide range offoods, including top-quality grades of meat, a variety offish and seafood products, healthy grains and oils, nutrient-rich pulses and fresh, wholesome fruits and vegetables. Canada is also hometo cutting-edge, world-class food and agriculture research and technology. This bookfeatures recipes using only high-quality Canadian ingredients. Chef Noah Witenoff, a renowned chef and food stylistfrom Montreal, was asked to find and use only Canadian ingredients, either grown or raised in Canada by a Canadian farmer, or processed at a plant in Canada. The result is a delicious variety of easy-to-prepare, mouth-watering creations suitablefor any palate.This bookfeatures a sampling ofthe fresh fruits and vegetables, top-quality meats, delicious seafood and nutritious grains Canada hasto offeryou and yourfamily. You are encouraged totrythese all-Canadian recipes and experience the difference Canadian foods offer. To learn more aboutthe advantages of buying Canadian food products orto download additional recipes, please visitwww.eatCanadian.ca or use your mobile device and scan the QR code below. anada m I'agriculture IA0C5 eatCanadian.ca 4? COOKING CANADIAN When Chef NoahWitenoffsetoutto develop aseries ofall-Canadian recipes, he initiallyfound the task a bit daunting. While he had always tried to use fresh, Canadian ingredients as much as possible, he had nevertaken thetime to look at labels or packaging to ensure the productwas either grown, raised or processed here in Canada. He expected it might be difficulttofind enough Canadian ingredientsto put togetheratasty and varied menu. After some research at supermarkets and speaking with farmers and afew food processors in the Montreal area, he discovered that most of what he needed was Canadian in some way and readily available at most grocery stores. To ensureyou are using only nutritious,wholesome, Canadian ingredientsfor these and other recipes, it's importantto lookatthe label or packagetosee if the products contain Canadian ingredients orwere processed in Canada. 4p Lookfora maple leafand astatementnearby,suchasoneofthefollowing: • "ProductofCanada" meansthatall or nearlyall (about98%) ofthe major ingredients, processing and labour used to make the product are Canadian. • "Made in Canadafrom domesticand imported ingredients"and "Made in Canadafrom imported ingredients" mean the products have undergone processing in Canadian plantsto meetCanadianstandardsand regulations, which are among the highest in the world. • "Processed in Canada," "Prepared in Canada" orsimilar statements tell you thatthe named process occurred in Canada.Thefood product may contain imported ingredients or a blend of Canadian and imported ingredients. • Otherstatements, such as "Made with 100% Canadian strawberries," highlightwhich ingredients in the product have been grown in Canada or, in the case of meat, born and raised in Canada, even if notall the ingredients in the product are Canadian. Sotake upthe challenge and trythe all-Canadian recipes in this booklet. Perhaps theywill inspire you to be creative and have fun with the wide- range ofwholesome, nutritious Canadian foods availableto you every day. eatCcmadian.ca 4? V I < it u .», w?VJ *z.% -'-; •* m-rS'v 1X3 ?-: <# • TABLE OF CONTENTS SPRING /SUMMER I ri BREAKFAST: BLUEBERRY HAZELNUT PANCAKES 10 BAKED VEGETABLE OMELETTE with SALSA 11 BROWN SUGAR BREAD CRUMBS with MAPLE YOGURT and BERRIES 12 LUNCH: QUINOA PITA POCKET SANDWICH 13 SALMON LETTUCEWRAPS with GRAINY MUSTARD MAYONNAISE DIP 14 CHICKEN FAJITA SALAD 15 APPETIZERS: CUCUMBER WATERCRESS SALAD 16 SALMON TARTAR with PICKLED RED ONIONS 17 TOMATO ROSEMARY SOUP 18 DINNER/ENTREE: BEER MARINATED BARBECUE CHICKEN BREAST 19 LAMB BURGERS with MINT and GOAT CHEESE 20 PAN-SEARED HALIBUT 21 y DESSERTS: BLUEBERRY CRUMBLE CAKE 22 POACHED PEACHES with RICOTTA MOUSSE 23 STRAWBERRY CUPCAKES with CREAM CHEESE FROSTING 24 COCKTAIL: SUMMER WHITE SANGRIA 26 eatCanadian.ca 4? FALL / WINTER BREAKFAST: I BLUEBERRY CRANBERRY BREAKFAST SMOOTHIE 32 BREAKFAST BARS 33 The BEST FRENCH TOAST with MAPLE ALMOND TOPPING 34 LUNCH: EGG and SUN-DRIED TOMATO PESTO SANDWICH 35 FAST and EASY PITA PIZZAS 36 GRILLED BASIL GOAT CHEESE and RED ONION MARMALADE SANDWICH 37 APPETIZERS: BROILED VODKA MAPLE OYSTERS 38 ENDIVE and TOMATO SALAD with ORANGE VINAIGRETTE 39 FAST and EASY ONION SOUP 40 (o) DINNER/ENTREE: CANADIAN DUCK BREAST with RASPBERRY SAUCE 41 MAPLE-GLAZED PORK CHOPS with ROASTED ENDIVES 42 SLOW COOKER BEEF STEW 44 DESSERTS: DELICIOUS APPLE CRANBERRY CRUMBLE 45 DEEP DISH PEANUT BUTTER and JELLY CHEESECAKE 46 PEAR and CHOCOLATE CLAFOUTIS 48 COCKTAIL: HOLIDAY MAPLE MARTINI 49 eatCcmadian. ca 4|* BLUEBERRY HAZELNUT PANCAKES PREPARATION TIME: 20 MINUTES COOKING TIME: 8-15 MINUTES SERVES: 4 (about 8 medium pancakes) INGREDIENTS Selfrisingflour 1 V?cups(375ml) Salt 1 tsp(5ml) Brownsugar 1 tbsp(15ml) Sugar 2tbsp(30ml) Eggs 3 Hazelnutbutter 2tbsp(30ml) Milk 1 cup(250ml) Unsaltedbutter,melted andcooled 1/3cup(75ml) Canolaoil 2tbsp(30ml) Blueberries 1/2cup(125ml) Mixallthe dry ingredients in amedium-sized bowl. In anotherbowl, beatthe eggswith the hazelnutbutter, addingthe milkand melted butter. Then addthis mixturetothe dry ingredientsand mixwell, taking careto not overmix-afew lumpsarefine. Pourthecanolaoil inasmall bowl. Using papertowel, gentlybrushsomeoil on anon-stick pan. Repeatthisprocedureaftereach pancake iscookedand removedfromthe pan. Heatthe panto medium heat, then lowerslightly. Pourabout3tbsp ofthe pancake mix perpancake intothe pan. Drop in 1 tspofblueberriesperpancake. Waittillthe mixture startstoform bubblesontop, thenflipand continue cookingfora minute. Removefromthe pan and serve with maplesyrup. eatCcmadian.ca 4? 10