Mother nature has bequeathed Panama with some stunning spots, rich soils and a vast bio-diversity. White- and black-sand beaches alternate with mangrove mazes along the coast. Sparkling wild rivers overflowing with trout run through jungle-clad canyons filled with colorful flowers. Mist-crowned Baru Volcano towers above them all. This book explores every region from tip to toe, including the San Blas Islands, offshore Barro Colorado, and urban Panama City, gateway for visitors. Walking tours visit historic forts, gold museums, classic city parks and bustling crafts markets. Special attention is given to the country's national parks.