South Cariboo Active Living Guide Fall/Winter 2015/16 Pre-School Youth Adult 55+ Arts & Culture Sports & Fitness Drop-In Programs Special Events So many ways to Celebrate with Us!!!  Public Skating Party  Private Ice Party  Dry floor Party (May-July) Three easy steps: 1.Pick your date 2.Choose your party package 3. Choose your meal package And the friendly staff will take care of the rest!!! Canlan Birthday Parties Contact us at 250-395-1353 to book your party or for more information Fall/Winter 2015/16 Table of contents Early Years (0-5yrs) .............................................................. 6-12 Children/Youth (6-18yrs) .....................................................13-23 Adult/Seniors .....................................................................24-42 50+ ........................................................................................ 43 Special Events ......................................................................44-47 Community Directory ..........................................................48-50 What is a Recreation Pass? Recreation Pass is to ensure that residents The cost of recreation passes for access to A within the areas which contribute to the South South Cariboo Recreation Facilities* is: Cariboo Recreation Services functions Bylaw No. Family Recreation Pass ** (Household) 4617 through taxation do not subsidize participation $155 per year by residents from non-contributing areas. Individual Recreation Pass All Persons living within the contributing taxation $100 per year area may obtain their Recreation Passes by attending For the year 2015/16 the cost of the South Cariboo Recreation Centre or other recreation passes for users of the ball felds appropriate ofce during regular business hours with and soccer felds will be: proper identifcation (i.e. BC Driver’s License) and proof of residence in the form of either a property Family Recreation Pass ** (Household) tax/assessment notice or a utility bill showing the $50 per season property address. Individual Recreation Pass $25 per season Recreation passes allow access to the South Cariboo Recreation Centre, the South Cariboo Curling Rink, This reduced interim costs is put in place to acquire 100 Mile House Park Ball Fields and the 100 Mile information from user groups of these facilities as to Soccer Park felds as well as enrollment in recreation the number of participants that must purchase a pass programs at member prices. versus those which will receive one at no charge. WANT TO BE IN THE NEXT GUIDE? contact us: SOUTH CARIBOO RECREATION CENTRE 250-395-1353 PO Box 1199, 175 Airport Rd, 100 Mile House, BC, V0K 2E0 South Cariboo Active Living Guide Message from the MLA ive agelessly all the Cariboo Chilcotin provides unique op- L year round portunities to make physical activity and Did you know that B.C. has one of the healthy lifestyle choices fun. best overall health systems in Canada or In the Cariboo region, there are so many that it was rated number one in Canada ways to enjoy nature, stay active and for health care by the OECD in June have fun. If you prefer the outdoors, take 2014? B.C. was also the only province to advantage of our mesmerizing landscapes receive an overall “A” grade for health sta- where those of all ages can enjoy the tus in a report from the Conference Board thousands of lakes and rivers, indulge in of Canada released May 2013. That is any type of water sports, kayak, fy-fsh, because, as of 2013, the life expectancy of Donna Barnett canoe or try white-water rafting. British Columbia is the highest in Canada MLA Cariboo-Chilcotin Our coast ofers cyclists panoramic vistas, at 82.65 years! rolling hills and lush grasslands with a Our diet, exercise routine and stress level variety of parks to walk through, golf courses to play lay the foundation for how we feel. Many know what on and canyons, trails and mountains to explore by it takes to live a healthy lifestyle: be physically active, backpacking or horseback riding. drink more water, eat nutritious meals, get plenty of Throughout the year, there are a variety of exercise sleep, and limit alcohol and eliminate tobacco use classes available for almost every age group, ability and – but it takes a commitment to this kind of lifestyle ftness level at our community centres and gyms as well change and there is always room for improvement. as specialized wellness programs at some of our health There are many simple things we can do to feel better, ranches as well. live longer and stay happier. Regardless of our age, we Whether it’s swimming in our beautiful lakes in the are meant to move. That being said, we don’t all move South Cariboo to ATVing, snowmobiling, skiing at in the same direction or at the same speed. Those Mt. Timothy, going on our cross-country trails or even who learn to love and trust the process and those who gardening or lawn cutting in your own backyard – take simply enjoy the activity that they are doing are most advantage of what our community has to ofer year likely to stick with it and most likely to see the results round. that they are after. Therefore, when it comes to ftness, it’s important to fnd a way to move your body in a There is no better time than now to start living healthy. way that you enjoy. Donna Barnett From choosing to take accessible, short walks or strolls MLA for Cariboo-Chilcotin to more challenging routes such as treks and trails – 4 Fall/Winter 2015/16 Message from the Mayor t is my pleasure, on behalf of 100 I would like to thank the many volunteers IMile House Council and Staf, to who, through their tireless eforts and self- welcome you to our Fall / Winter 2015- less dedication to our community, are a 2016 Leisure Guide. major reason the South Cariboo has such As fall approaches, it brings with it many a broad array of well-run and progressive exciting opportunities to experience all programs and services. sorts of wonderful recreational activities. I encourage you to discover all that there Visit our trails and experience the wonder is to do in 100 Mile House and the South of nature with spectacular Fall colors or Cariboo. I believe you will be impressed. Winter opportunities. We are very excited about the wide vari- MayoMr oiftc h1 0C0a mMpislae lHl ouse Mitch Campsall, Mayor ety of programs that the South Cariboo presents to the public. We encourage you to get out and enjoy the activities in and around the community. It is a wonderful way to become involved in everything that 100 Mile House and the South Cariboo has to ofer; as well as meeting new people. Message from the Chair elcome to the South Cariboo Our goal and commitment to the people WRecreation Complex! of 100 Mile House and the South Cari- On behalf of the Cariboo Regional boo is to provide the best possible recre- District, welcome to what promises to be ation and leisure services, while respecting another great year of programming at the that many programs are supported by South Cariboo Recreation Complex. local taxation. As the owner of the South Cariboo Rec- We hope you enjoy the facilities that are reation Complex, the CRD has partnered available to you as well as the benefts of with the District of 100 Mile House to an active, healthy lifestyle. The CRD looks provide exemplary recreation and pro- forward to developing new recreational gramming options for residents. Chair Al Richmond opportunities within the region and will Cariboo Regional District continue to focus on Building Communities These recreation facilities and the enjoy- Together. ment they ofer, are only successful as a result of the innumerable hours donated by the many Sincerely, volunteers and organizations that serve our communi- Chair Al Richmond ties. I’d like to thank these individuals and organiza- Cariboo Regional District tions for their continued support and eforts. 5 South Cariboo Active Living Guide Early Years (0-5yrs) ACTIVE START AQUATICS/ DADDY AND ME SWIMMING LESSONS Cariboo Family Enrichment Centre The Hills Health Ranch Daddy and Me is a fun play group encouraging dads Red Cross Swimming Lessons may be available for and their children to play together as well as being an children 3 years and up. Call 250-791-5225 for a cur- opportunity for dads to talk to each other. And there is rent schedule. a great breakfast for all! Cariboo Memorial Complex 3rd Saturday of the month from September-May. The Cariboo Memorial Complex in Williams Lake All ages. ofers swimming lessons for children 4 months and up. Location: Cariboo Family Enrichment Centre (1-486 View their schedule at www.activewilliamslake.com or Birch Ave) call 250-398-7665. Contact: 250-395-5155 for more info. CROSS COUNTRY SKILL DEVELOPMENT * This is a free program. 100 Mile Nordic Ski Society Skill Development Programs (SDP) are available for children/youth in classic technique, skate & classic technique, and classic or skate skills and improving en- GYMNASTICS durance for children interested in racing. All coaches are certifed through Cross Country Canada’s Nation- South Cariboo Rhythmic Gymnastics al Certifcation Program. Our goal is to teach good ski Pre-School Program technique in a fun, inclusive and positive environment. We have recreational, competitive, and performance Family friendly activity! classes available. Check the website at www.100milenordics.com for a Registration will be in late August. current schedule of lessons or contact Colleen at 250- 395-3421 or Fall/Winter 2015/16 KINDERGYM SOCCER: “FIRST TOUCHES” U5 This free parent participation program highlights 100 Mile House Soccer Association active and gross motor playtime for children. The Introduction to soccer for 3-5 year olds. The emphasis extended active play at Kindergym is the only service is on fun and learning basic soccer skills through a va- of its kind available to families in the 100 Mile House riety of drills and fun activities. Parental involvement is area. There is a wide-range of experiential opportu- encouraged. nities including a large foor space, a baby area, fne May-June, September $65/ Registration fee motor skills activities, snack table, arts and crafts table, Ages 3-5yrs and a reading corner. Contact: 250-644-2135 or South Cariboo Active Living Guide KIDS YOGA Build self-esteem, social skills, and body awareness. Preschool, primary, and preteen yoga classes available. Fun themed classes with yoga poses, circle time, games, and arts & crafts. Instructor: Sheryl of At Ease Yoga Contact: Kimberly at 250-395-1353 for more info. Pre-registration is required. 8 Fall/Winter 2015/16 SOUTH CARIBOO EARLY YEARS CENTRE WIGGLE & SHAKE Cariboo Family Enrichment Centre Cariboo Family Enrichment Centre The South Cariboo Early years Centre drop in Wiggle and Shake captures your child’s imagination learning room is open Monday to Friday with dynamic song and dance activities designed to 9:00am-4:00pm at the Cariboo Family Enrichment bridge the natural connection between music, move- Centre. ment and early learning. Dates & times TBA. Location: CFEC, 1-486 Birch Contact: 250-395-5155 DANCE DANCE DYNAMIX FOR PRESCHOOLERS & PRE-SCHOOL HULA CLASS NEWSCHOOLERS Cheralyn’s Polynesian Dance Studio Canlan Ice Sports Pre-School Class: We emphasize fun! Through games, A non-technical, beginner approach to dance for songs and music these wee one will learn the basics of preschoolers. Children will participate in games using Hula dancing. There is no pressure and no expectation movement, limbering and body development exercises. from these tiny dancers. Much use is made of the child’s imagination with em- Tuesdays 5-5:30pm or 5:30-6pm phasis on FUN! This class is a great way to get moving $20/month Ages 2-4yrs to music for boys and girls. Contact: Cheralyn at 250-644-0691 Mondays 10:30am Ages 3-4yrs or South Cariboo Active Living Guide SOUTH CARIBOO LIBRARY BRANCHES STRONGSTART www.cln.ca School District #27 100 Mile House-Tues-Thurs (10am-8pm) Fri-Sat This school-based, early learning parent participation (10am-5pm) Contact: 250-395-2332 program provides a new gateway to lifelong learning. Bridge Lake-Wed, Thurs, Sat (2-6pm) Free, drop-in play. All families with children up to age Contact: 250-593-4545 5 are welcome. StrongStart programs run when school is in session. Forest Grove-Tues (3-8pm) and Thurs (10am-3pm) Contact: 250-397-2927 Schedule: Lac La Hache-Wed (3-7pm) and Sat (10am-3pm) 100 Mile Elementary (250-395-2258): Contact: 250-396-7642 Mon-Fri 9am-12pm; Dinner Thursdays 4-7pm Special events, puppet shows, crafts, and more are held 108 Mile Elementary (250-791-5221): at the library for children throughout the year. Check Tuesdays & Thursdays 9am-12pm the library website above and for posters inside the Forest Grove Elementary (250-397-0011): branch! Tuesdays & Thursdays 9am-12pm Horse Lake Elementary (250-395-4572): Tues 9am-12pm; Dinner Wednesdays 4-7pm Lac La Hache Elementary (250-396-7230): TODDLER TIME Tuesdays & Thursdays 9am-12pm Program introduces parents or caregivers and their babies and toddlers (newborn to 36 months) to the pleasure and power of using rhymes, songs, fnger plays and stories together. Dates and times TBA Location: 100 Mile House Library Contact: 250-395-2332 or drop-in to the library. PRE-SCHOOL STORY TIME In our preschool story time the boys and girls will en- joy stories, songs, interactive activities and crafts. Dates and times TBA Ages 3-5yrs Location: 100 Mile House Library Contact: 250-395-2332 or drop-in to the library. 10