45 HOME WORKOUTS FOR BODY FITNESS Best Home Exercises and Workouts to build your Body, Strength, Muscles, Agility and to reclaim your core fitness today. Williams Bill Copyright 2021 Morgan. This book is subject to copyright policy. All rights are reserved, whether the entire or component of the material, particularly the rights of transformation, reprinting, recycling illustration, broadcasting, duplicating on microfilm, or in any other way. No part or even the whole of this book or contents may be produced or even transmitted or reproduced in any way, be it electronic or paper form or by any means, electronic or mechanical, also include recording or by any information storage or retrieval system, without prior written permission the copyright owner, Morgan LTD. TABLE OF CONTENTS INTRODUCTION CHAPTER 1: EFFECTIVE HOME WORKOUT EXERCISES HOME WORKOUTS VS GYM EXERCISES COMPARATIVE ADVANTAGE OF HOME WORKOUTS AND GYM CENTERS COMPARATIVE DISADVANTAGES OF HOME WORKOUTS AND GYM CENTERS DECIDING WHICH SHOULD YOU GO FOR BETWEEN HOME WORKOUT AND GYM CENTERS CHAPTER 2: BENEFITS OF HOME WORKOUTS CHAPTER 3: WORKOUT MISTAKES CHAPTER 4: HOME WORKOUT WITHOUT EQUIPMENT TIPS ON HOW TO WORKOUT WITHOUT EQUIPMENT AND PERSONAL TRAINERS. FREE WORKOUT VIDEOS: WALKING AND JUGGING: BE CREATIVE: BODYWEIGHT EXERCISE: CHAPTER 5: MOST EFFECTIVE NON-EQUIPMENT EXERCISES SQUATS: PLANKS: PUSH-UPS: BALANCING POSES: LUNGES: CHAPTER 6 : HOME WORKOUT WITH EQUIPMENT HOME WORKOUTS EQUIPMENT YOU NEED RESISTANCE BANDS: DUMBBELLS: KETTLEBELLS: BALANCE BALL: EXERCISE DICE: TREADMILL: YOGA STRAP: EXERCISE BENCH: CHAPTER 7: HOME WORKOUT FOR BODY FITNESS SPRINTER SITUP: SINGLE-LEG ABDOMINAL PRESS: SEGMENTAL ROTATION: CRUNCH: BICYCLE: RUSSIAN TWIST: SIDE PLANK: DYNAMIC PRONE PRANK: FLUTTER KICK: ROTATIONAL PUSH-UP: L-SIT: SHOULDER STABILIZATION: DIAMOND PUSH-UP: TRICEP DIPS: SUPERMAN: REVERSE FLY: JUDO PUSH-UP: CONTRALATERAL LIMB RAISE: DOLPHIN PUSH-UP: CALF RAISE: QUADRUPED LEG LIFT: CHAIR POSE SQUAT: SQUAT REACH AND JUMP: CURTSY LUNGES: PISTOL SQUAT: INTRODUCTION If you are a beginner or you are interested in starting a workout exercise at home for your body fitness, it is essentials that you understand the various methods or ways you can exercise to get the kind of body structure you want. Being active and consistent in exercising has created a whole new world for me. I became intrigued about other training programs as well as expanding my home workouts when I built a habit across strength training. It can be difficult sometimes to decide what to do or how to exercise if you desire to develop or start a workout routine mostly at home. It can feel like there is no enough time to attend to all the things differently once you get immersed in exercise. It takes the most time to be consistent, research, and understand how to exercise when you are doing it by yourself, it is just like having learning everything at the same time. Hiring an expert fitness coach is good route around this, but trying to teach yourself can easily make everything more flexible and adaptive to you. From improving and boosting energy, emotions including sleep, as well as the quality of life to decrease anxiety, stress, but also depression you will need to understand that there are several compelling reasons for exercising. It takes more to be adapted to regular exercise and also to make it a habit; you also need the right mindset as well as a convenient and flexible method that fits in the type of body structure you want. Regular physical exercise will strengthen the in-build part of your muscles and also increase your stamina. Exercise supplies your tissues with oxygen as well as nutrients which make your cardiovascular system function extremely more active and effective. With that, you will have enough reserve energy to actively handle everyday activities or tasks as your heart as well as lung health also improves. In this book, you will learn different workout exercises that will enhance your body structure and also improve your memory and brain functions, reduce chronic diseases, weight management, quality sleep, decrease anxiety and depression. CHAPTER 1: EFFECTIVE HOME WORKOUT EXERCISES Have come across a lot of people, who ask me, ’’How effective are home workout exercises? ’’. The brief answer to it is ’’yes! They are very effective ’’. It can be most effective like a gym workout center providing you are ready to put just that little time and energy into your workout exercise at home. If you feel that you do not have enough money you should engage in-home exercises and without fitness equipment whether there is open room in your building or space in your compound, you can easily begin with the little workout with little space you have. Home workout routine and gym center, It all varies from person to person, some people desire to see others workout to find motivation as well as understand that if they didn't make the effort to go to the gym; they wouldn't bother doing any type of exercise at home. For others, the possibility of going to a gym is frightening as well as intimidating. it is therefore much more attractive due to the suitability and comfort of your home. HOME WORKOUTS VS GYM EXERCISES Are you struggling to decide whether to obtain a subscription for a gym center or an in-home workout center? All scenarios have their benefits and drawbacks. A gym center offers you availability to a wild range of fitness equipment, so doing a comprehensive full-body workout is better and you are less likely to get bored. Gyms centers are often competitive and it is sometimes possible to get a lot of distractions during your sections also you will get to work out with other people who came to the gym center to have fun rather than training. Gyms have personal trainers that can show you how to correctly use the facilities, which is especially useful if you are new to exercise. The price of