SERIES “PROPERLY COMBINING OF FOOD” 123 FOOD COMBINING RECIPES – WINTER BY ROUMIANKA LAZAROVA 2014 SERIES “PROPERLY COMBINING OF FOOD” “123 FOOD COMBINING RECIPES - WINTER” Copyrights Copyright © Roumianka Lazarova, Author, 2014 Cover and Interior design © Roumianka Lazarova, 2014 Photographs copyright© Roumianka Lazarova, 2014 All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the author, except by a reviewer who may quote brief passages in a review. Liability Disclaimer The author reserves the right to amend, supplement or delete parts of the book or the entire book without special notification or to stop the publication temporarily or finally. The author disclaim any liability for personal or commercial damages, injuries, losses, errors, omissions resulting from the use, misuse or misinterpretation of the information provided or contrary interpretation of the subject matter herein. Despite the best taken efforts, the author does not warrant the accuracy of information in the book due to rapid changes of information. Any similarities with facts or people are unintentional. This book is presented solely for informational and motivational purposes only. This book is not intended to provide medical advice of any kind or to replace medical advice, nor to diagnose, prescribe or treat any illness, disease or injury. Table of contents: ABOUT THE BOOK WORDS FROM THE AUTHOR PRODUCTS USED IN RECIPES SALADS 1. BROCCOLI SALAD WITH CREAM SAUCE 2. SALAD WITH PUMPKIN AND CAULIFLOWER 3. RED BEETS WITH MUSTARD 4. SALAD OF CARROTS, CELERY AND APPLES 5. SALAD OF BRUSSELS SPROUTS AND BACON 6. SALAD WITH ARTICHOKES AND CAULIFLOWER 7. SALAD OF WHITE TURNIP AND CARROTS 8. SALAD OF PEELED TOMATOES 9. SALAD OF PICKLED ONIONS 10. VEGETABLES WITH HORSERADISH AND MAYONNAISE 11. WHITE CHICORY SALAD WITH WALNUTS 12. RED SALAD WITH CORN 13. POTATO SALAD WITH LEEKS 14. THE RICE SALAD WITH VEGETABLES 15. CORN SALAD 16. SALAD OF BEANS WITH SOUR CABBAGE 17. SALAD WITH AVOCADO AND WHITE BEANS 18. SALAD OF CHICKPEAS AND CAPERS 19. SALAD OF PICKLED CUCUMBERS 20. MIXED SALAD WITH HAM AND MUSHROOMS 21. PATE OF SMOKED FISH VEGETARIAN SOUPS (SOUPS WITHOUT MEAT) 22. PEA CREAM SOUP 23. ONION SOUP WITH BRUSCHETTES 24. PUMPKIN SOUP 25. SOUP OF CHICKPEAS 26. VEGETARIAN BORSCHT 27. FRESH MUSHROOM SOUP WITH CREAM 28. TOMATO SOUP WITH LEEK 29. CREAM SOUP OF CAULIFLOWER 30. VEGETABLE SOUP WITH MUSHROOMS 31. SOUP WITH ASPARAGUS AND BROCCOLI 32. RED BEAN SOUP SOUPS WITH MEAT, POULTRY AND FISH 33. SOUP OF VEAL IN A PRESSURE COOKER 34. SOUP OF VEAL MEATBALLS WITH LEEKS 35. SOUP OF VEAL SHANK 36. BEEF SOUP WITH RED BEET 37. PORK SOUP 38. MUTTON SOUP 39. SOUP OF CHICKEN BREASTS WITH GINGER 40. TURKEY DRUMSTICK WITH VEGETABLE BROTH 41. SOUP OF SALMON 42. WHITE FISH CREAM SOUP 43. COD FISH SOUP WITH MUSHROOMS 44. SOUP OF HAKE WITH GREEN HERBS DISHES WITHOUT MEAT 45. SOUR CABBAGE WITH WHITE BEANS 46. PEPPERS STUFFED WITH GROATS 47. VEGETABLE DUMPLINGS WITH MUSHROOMS 48. LEEKS WITH THE RICE IN THE OVEN 49. LEEKS WITH POTATOES 50. CAULIFLOWER WITH TOMATO PUREE 51. CAULIFLOWER WITH WALNUT SAUCE 52. CELERY TO THE PAN WITH THE MILK SAUCE 53. RED BEETS WITH MUSTARD 54. PICKLED CABBAGE ON THE OVEN 55. BRUSSELS SPROUTS BROWNED IN AN OVEN 56. SMALL ONIONS WITH RICE 57. ONIONS WITH EGGS IN THE OVEN 58. GUMBO STEW WITH OLIVES 59. ROLL OF POTATOES WITH VEGETABLES 60. POTATOES BALLS 61. STUFFED PICKLED CABBAGE LEAVES WITH BROWN RICE 62. CROQUETTES FROM CARROTS 63. FRESH MUSHROOMS WITH CREAM 64. MUSHROOM STEW WITH POTATOES 65. STEW OF WHITE BEANS IN A PRESSURE COOKER 66. WHITE BEANS ON GRATIN 67. STEW OF LENTILS WITH GARLIC 68. MUSHROOMS WITH SAUCE AND WINE 69. BROCCOLI WITH SAUCE 70. GREEN TOMATOES WITH EGGS DISHES WITH MEAT AND OFFAL 71. PORK KNUCKLE WITH SAUERKRAUT 72. WHOLE ROAST LITTLE PIG 73. ROASTED PORK RIBS WITH BEER 74. A DISH WITH SAUERKRAUT AND SEVERAL TYPES OF MEAT 75. STEW OF PORK AND BEEF LIVER 76. BAKED PORK CHOPS IN FOIL 77. CAULIFLOWER WITH MINCED PORK 78. BAKED LEG OF PORKWITH SPICES 79. STUFFED PICKLED CABBAGE LEAVES WITH MINCE AND BACON 80. ROLL OF MINCED PORK WITH SAUCE 81. PORK MEATBALLS WITH MUSHROOMS 82. PORK ROLLS-BITES 83. STUFFED PUMPKIN WITH PORK MEAT 84. BACON WITH BRUSSELS SPROUTS 85. ROASTED PORK TROTTERS 86. PORK LIVER WITH LEEK 87. BEEF STEW WITH SPICES 88. VEAL ROULADES IN OVEN 89. VEAL STEAK WITH A SIDE OF PORCINI MUSHROOMS 90. BEEF KEBAB IN A CROCK 91. ROASTED VEAL TENDERLOIN IN SPANISH 92. STEAK OF VEAL 93. KEBAB OF VEAL WITH RED WINE 94. ROASTED VEAL WITH ROSEMARY 95. STUFFED CABBAGE WITH MINCED VEAL 96. MEATBALLS OF VEAL WITH TOMATO SAUCE 97. JELLIED VEAL TONGUE 98. STEWED RABBIT WITH PEARL ONIONS 99. RABBIT IN “SALMOREJO” SAUCE POULTRY DISHES 100. BONELESS STUFFED CHICKEN 101. STUFFED TURKEY WITH CHESTNUTS 102. ROASTED QUAILS 103. STUFFED ROASTED PIGEONS 104. ROASTED HEN WITH TOMATOES AND OLIVES 105. CHICKEN STEW IN A RURAL 106. STEWED CHICKEN WITH PICKLES 107. CHICKEN BREAST WITH CAULIFLOWER 108. ROASTED CHICKEN WITH MUSHROOMS 109. ROASTED CHICKEN WITH BEER 110. DUCK FILLET ON A PUREE OF CELERY 111. CHICKEN BREAST WITH RAW SAUSAGE 112. CHICKEN DRUMSTICK WITH GINGER SAUCE 113. CHICKEN WINGS WITH A CRISPY CRUST DISHES OF FISH AND SEAFOOD 114. BAKED TROUT IN FOIL 115. STEAMED WHITE FISH IN VEGETABLE BROTH 116. ROAST FISH FILLETS WITH OLIVES 117. FISH STEW WITH LEEKS 118. FISH MEATBALLS ON CARROTS PUREE 119. SQUID WITH SPICY STUFFING 120. STEW OF MUSSELS, SHRIMPS AND CRAYFISH 121. CARP STUFFED WITH WALNUTS 122. SHRIMPS WITH SAUCE IN THE OVEN 123. SALMON SKEWERS WITH LEMON PROPERLY COMBINING THE FOODS ABOUT THE BOOK This “123 FOOD COMBINING RECIPES-WINTER” is the fourth book of the series “PROPERLY COMBINING OF FOOD”. “Food combining nutrition” is widely available and familiar to a lot of people way of eating. If you are one of them or you’re interested to try something different, new and unfamiliar, then these are your 123 recipes included in the book “123 FOOD COMBINING RECIPES-WINTER”. They will offer ideas for easy home-made variety of salads, soups and dishes. Products that are included in all recipes are typical (quite conditionally) for the winter season. In the modern world already all vegetables, meat, fish and spices can be found at any time of year. They were not used exotic and rare products, so there is nothing to hinder you. You can easily find everything you need in any store on affordable and low prices. In each recipe the products are combined so that they comply with the principles of food combining. After each recipe are given foods with which you can combine the prepared salad, soup or dish. The meals cooked in these recipes are suitable for people who want to be healthy and wish to regulate their weight, such as eating healthy and delicious home-cooked food. For those who prefer vegetarian food, here you will find 52 recipes for vegetarian salads, soups and dishes. I will be appreciated if you express your attitude and opinion about recipes that I prepared and presented in this book. WORDS FROM THE AUTHOR Food combining has a very large positive effect on the appearance and health of the people who have decided to include it in their lifestyle. This is particularly true for people who want to lose weight without going hungry and at the same time to eat properly. In a certain period of my life that was very important for me and I started to work on the creation of these recipes. The main of them is the right combination of products and observing the principles of food combining. The winter is a season when many people eat more plentiful and irrationally than usual. Then they move less, but few spend enough time for active sports. But when the spring has come, they are surprised that their weight has increased. The self-esteem, mood and health are changing, also. To avoid feeling of negative emotions, it is better a man to care a little about himself. One of them is to choose the most useful for us diet. “Man lives while learning.” Why not try something new for us - to eat as combining the foods. You will find that this is one of the easiest cooking methods. Those who are not familiar with the theoretical formulations for food combining, accept that it is a diet with very strict limitations. Of course, this is not the case. Generally speaking, at food combining nutrition, can be eaten everything, but not simultaneously. To dine under this way, it is necessary to follow the principles of matching food products. For your convenience, at the end of the book is appended a brief information about the proper combination of food. PRODUCTS USED IN RECIPES VEGETABLES AND FRUITS: broccoli, beetroot, cauliflower, white radish, chicory, onions, garlic, celery, carrots, peppers, arugula, Brussels sprouts, cabbage, red cabbage, sauerkraut, tomatoes, leeks, potatoes, green beans, okra, asparagus, artichokes, pearl onions, ginger root, parsnip, root of horseradish, chili peppers, marinated and pickled cucumber, pickle, pumpkin, avocados, lemon, apple MEAT: veal, beef, pork, mutton, rabbit, bacon, ham, sausage, beef tongue, knuckle POULTRY: chicken, chicken, turkey, duck meat, turkey, quail, doves FISH AND SEAFOOD: salmon, whitefish, cod, halibut, hake, trout, carp, smoked fish, anchovies, squid, mussels, shrimp and more. DAIRY PRODUCTS: Milk, yogurt, sour cream, cottage cheese, cheese “cheddar” cheese “Ricotta”, blue cheese and others. PULSES: white beans, red beans, peas, chickpeas, lentils CEREALS: brown rice, corn, kasha, bread, flour, starch FATS: olive oil, vegetable oil, butter, lard NUTS AND SEEDS: almonds, walnuts, hazelnuts, chestnuts, sunflower seeds, pumpkin seeds, sesame seeds HERBS AND SPICES: parsley, dill, rosemary, thyme, oregano, basil, mint, bay leaf, coriander, cardamom, cloves, cinnamon, nutmeg, curry, allspice, cumin, chili, paprika, black pepper, salt, lovage, marjoram, white pepper. If you do not have fresh - use dry spices. BROTHS AND SAUCES: chicken broth, beef broth, vegetable broth, soy sauce, tomato paste, mustard OTHER: eggs, mayonnaise, white wine, red wine, beer, vinegar, capers, olives, mushrooms, gelatin