Tumbuhan Herbal Yang Berkhasiat Mencegah Wabah Penyakit Edisi Bahasa Inggris 2021 by Jannah Firdaus Mediapro 2021 Tumbuhan Herbal Yang Berkhasiat Mencegah Wabah Penyakit Edisi Bahasa Inggris 2021 2 Jannah Firdaus Mediapro Copyright © 2021 Jannah Firdaus Mediapro All rights reserved 3 Tumbuhan Herbal Yang Berkhasiat Mencegah Wabah Penyakit Edisi Bahasa Inggris 2021 4 Jannah Firdaus Mediapro Prolog Mengenal Berbagai Aneka Ragam Buah Sayuran Dan Tumbuhan Herbal Yang Berkhasiat Mencegah Wabah Virus Penyakit Dan Meningkatkan Kesehatan Sistem Kekebalan Tubuh Manusia Dalam Bahasa Inggris. Feeding your body with certain foods like fruit and vegetables may help keep your immune system strong. If you’re looking for ways to prevent winter colds, virus attack and the flu. Your first step should be a visit to your local grocery store. Plan your meals to include these powerful immune system boosters. 5 Tumbuhan Herbal Yang Berkhasiat Mencegah Wabah Penyakit Edisi Bahasa Inggris 2021 6 Jannah Firdaus Mediapro Tumbuhan Herbal Untuk Meningkatkan Kesehatan Tubuh Manusia Feeding your body certain foods like fruit, medicinal herbs and vegetables may help keep your immune system strong. If you’re looking for ways to prevent winter colds, virus attack and the flu. Your first step should be a visit to your local grocery store. Plan your meals to include these powerful immune system boosters. 7 Tumbuhan Herbal Yang Berkhasiat Mencegah Wabah Penyakit Edisi Bahasa Inggris 2021 1. Citrus Fruits Most people turn to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are Because your body doesn’t produce or store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal. 8 Jannah Firdaus Mediapro 2. Red Bell Peppers If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene. Besides boosting your immune system, vitamin C may help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy. 9