Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help you live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming your body. You will learn key nutritional information on the following topics: blueberries can fuel brain power; broccoli prevents cancer; oats can lower cholesterol; pumpkin helps skin look more youthful; salmon turns back time in the heart; spinach protects the eyes; yogurt boosts the immune system.;Cover; Copyright; Dedication; Acknowledgments; Contents; Top Ten Reasons for Eating Superfoods; Introduction; CHAPTER 1: The Nutrition of Superfoods; CHAPTER 2: Apples Fight Free Radicals; CHAPTER 3: Blueberries to the Rescue; CHAPTER 4: Broccoli Helps Prevent Cancer; CHAPTER 5: Quinoa: The Mother Grain; CHAPTER 6: Dark Chocolate Loves Your Heart; CHAPTER 7: Mineral-Rich Sea Vegetables; CHAPTER 8: Garlic Is Nature's Antibiotic; CHAPTER 9: Avocados Are Full of Good Fat; CHAPTER 10: Parsley: The Blood Cleanser; CHAPTER 11: Wild Salmon Keeps Your Skin Young; CHAPTER 12: Beans Lower Cholesterol.