; -— ‘\ gg Crusades & Health Recipes changed my life ta Cookery — kness to health! | am going stronger than ever t ‘jars young -Thanks to Bragg!” — Jack LaLanne Paul and Patricia Bragg’s ide P fDOaedt A RE ; For ifs Exte sion & Vital, He=ichy Living to 120! onc, TRS Dye 5 . 1000 Delicious Recipes §s ed by Millions of World-Wide Followers | P B N.D., Ph.D N.D., Ph.D _ __ BxrENSION SPECIALIST . LIFE EXTENSION NUTRITIONIST TEN HEALTH COMMANDMENTS Thou shall respect thy body as the highest manifestation of Life. Thou shall abstain from all unnatural, devitalized food and stimulating beverages. Thou shall nourish thy body with only Natural, unprocessed, “live” food, — that... Thoushall extend thy years in health for loving, charitable service. Thou shall regetierate thy body by the right balance of activity and rest. Thou shall purify thy cells, tissue and blood with pure fresh air and sunshine. Thou shallabstain from*ALL food when out of sorts in mind or body. Thou shall keep thy thoughts, words and emotions, pure, calm and uplifting. Thou shall increase thy knowledge of Nature’s laws, abide therewith, and enjoy the fruits of thy life’s labor. Thou shall lift up thyself and thy brother man with thine own obedience to God’s Natural, Pure Laws of Living. aS Our sincere blessings to you dear friends, who make our lives so worthwhile and fulfilled by reading our teachings on natural living as our Creator laid down for us all to follow . . . Yes—he wants us all to follow the simple path of natural living and this is what we teach in our books and health crusades world-wide. Our prayers reach out to you for the best in health and happiness for you and your loved ones. ThCis lis thae bwirth rigBht aHe ggigves yus all\ . t . . but wae must ofollow t he laws He has laid down for us, so we can reap this precious health, physically, mentally and spiritually! Open thou mine eyes, that |m! ay behold wondrous things out of thy law.—Psaim 119:16 \o® 2» REC.PES a For Life Extension & Vital, Healthy Living to 120! Be 4 “i PAUL C. BRAGG, ND., PH.D. x Le? LIFE EXTENS SPECIALIST cCe a Nd PATRICIA BRAGG, ND., PH. Bg y LIFE EXTENSION NUTRITIONIST, Q 4 £p y Y” a i Health Peace Happiness S Youthfulness Love Joy Praise —— Fi Patience Vitality — a Ze Fortitude Strength = RS Charity JOIN - The Bragg Crusades for a 100% Healthy, Better World for All! HEALTH SCIENCE Box 7, Santa Barbara, California 93102'U.S.A. PAUL C. BRAGG, N.D., Ph.D. LIFE EXTENSION SPECIALIST JOIN THE FUN AT THE BRAGG "LONGER LIFE, HEALTH & HAPPINESS CLUB" WHEN YOU VISIT HAWAII — IT'S FREE! Paul C. Bragg, daughter Patricia and their wonderful healthy members of the Bragg “Longer Life, Health and Happiness Club" exercise daily at the beautiful Fort DeRussy lawn, at the world famous Waikiki Beach in Honolulu, Hawaii. Membership is free and open to everyone who wishes to attend any moming — Monday through Saturday, from 9:00 to 10:30a.m. for deep breathing, exercising, meditation, group singing. And on Satur- day, after the class— health lectures on how to live a long, healthy life! The group averages 75 to 125 per day, according to the seasons. From December to March it can go up to 200. When away lecturing, their dedicated leaders carry on until their retum. Thousands have visited the club from around the world and then carry the message of health and fitness to friends and relatives back home. Patricia extends an invitation to you and your friends to join the club for wholesome, healthy fellowship . . . when you visit Honolulu, Hawaii. Be sure also to visit the outer Hawaiian Islands (Maui, Kauai, Hawaii, Molakai) for a fulfilling, healthy vacation. To maintain good health the body must be exercised properly (walking, jogging, running, biking, swimming, deep breathing, good posture, etc.) and nourished wisely (natural foods), so as to provide and increase the good life of radiant health, joy and happiness. - Paul C. Bragg LIFE’S GREATEST TREASURE IS RADIANT HEALTH Paul C. Bragg and daughter | Patricia say, “There is no | substitute for Health! Thosewho * possess it are richer than kings.” Pad C. Bragg and daughter Patricia WHY WE WROTE THIS BOOK My father, Paul C. Bragg, and I have lived exclusively on Natural Foods . . . scientifically and tastefully prepared, as shown in this Health Food Cook Book. Many of these recipes have been in our family for four generations . .. many more have been gathered during our research travels and lecture tours throughout the world. Because we want you to share the Superior State of Radiant Health .. . with an Abundance of Vitality and Energy .. . that we have always enjoyed, we have compiled this book for you. Remember, whoever prepares the family’s meals . . . holds the health .. . and therefore most of the happiness. . . of all mem- bers of the family in his/her hands. Careful selection of the ingredients . . . correct preparation . . . delicate blending of flavors .. . serving with eye appeal as well as aroma and taste... all of these are equally important in leading you and your loved ones on the Glorious Road to Health! Here is your guide. Follow it! Eat well and stay well! You and yours will look and feel younger than your calendar years. Remember, when you are Healthy ... you are Happy. BRAGG CRUSADES 1990s Teaching People World-Wide To Live Healthier, Stronger Lives For A Better World We love sharing, teaching & giving and you can share this love by being part of Bragg Crusades World-Wide Outreach. Bragg Crusades is dedicated to helping others. We feel blessed when your life improves from our teachings in the Bragg Books & Crusades. It makes our years of service so worthwhile! The Miracle of Fasting book has been the No. 1 book for 8 years now in underground Russia. Why? Because we show them how to live a good, wholesome life ... easy to understand and so easy to follow and it costs less money. Most healthful lifestyle habits are free. We are continuing with all our teachings, lectures, Crusades, radio, TV and video outreaches. My joy & priorities come from God & healthy living. I’m excited about spreading health world-wide, it’s needed more than ever. My father and I were TV Health Pioneers, with our program “Health & Happiness” filmed in Hollywood. It’s thrilling to be a Health Crusader & you will enjoy it also. By reading the Bragg Self-Health Books you can also gain a new confidence that you are helping yourself, family & friends to Healthy Principles of Living! Please call your local health store & book store & ask for the Bragg Books. We hope to have all the stores stock the Bragg Books so they will be available to all. I have visions of Health Retreats where people can find radiant health, joy & rebirth! They will be Recharging - Physically, Mentally, Emotionally & Spiri- tually. I was reared on Retreats ... holidays & vacations were at Retreat Camp for precious weeks of growth & recharge. You’ll love them, too! Weare planning Bragg Recharge Retreats for the 1990s and are just waiting for the right locations and funding. We can accept all gifts, monetary and land (appraised value), and we can give a receipt for tax deductions. We could develop seldom-used ranches, farms and old estates into Recharge Centers for everyone to rejuvenate their mind, body and soul, and then spread health worldwide. Those who would like to be part of Bragg Health Crusades, please write to me. Weare notnew to Retreats ... my Dad pioneered the first health spa (MacFadden’s Deauville) years ago in Miami Beach & others in Highland Springs, California & Danville, New York. Texpend all my energy & funds helping others to help themselves! Genuine love seeks ways to express itself! I thank you for your love & support. For with your help we can achieve our goals for the 1990s. I know God will bless you. Your needed help will be a blessing to the Bragg Crusades. Our 1990s budget is for a mighty worthwhile cause. I know you, your family & friends will enjoy and benefit from the teachings & retreats. With a Loving, Grateful Heart, Gear BRAGG CRUSADES, America's Health Pioneers Over 75 continuous years spreading health and fitness worlwide 7340 Hollister Ave., Santa Barbara, CA 93117 U.S.A. A non-profit charitable organization. Gifts are tax deductible pe Pertanian 3 The Art of Good Eating, for Health 3 Why You Need a Health Food Cookbook 4 If You Want to Substitute 5 How to Build a Balanced Diez 5 Supplementary Feeding 7 Applying the Principles of Scientific Nutrition to Your Own Diet 8 Food Sources of Vitamins and Minerals 12 Section One : Flavor Cuapter 1. FLAVOR, THE SOUL OF FOOD 29 Stock, the Foundation of Flavor 29 Herbs and Spices 32 A Guide to the Simple Use of Herbs and Spices 33 Tricks to Remember in Using Herbs 33 Herb Butter 34 How to Keep Herbs 5 A Savory Herb Garden 35 The Herb Packet 35 Section Two : Recipes CuapTer 2. SALADS 39 The Green Leaf Salad 40 The Vegetable Salad 43 The Fruit Salad 47 49 The Fish Salad Salad with Fowl 51 Cheese Salads 53 Vill Contents ODOOODOOOOOOOOOOOOOOOOOOOOOOOOVOOOOOOOOOOOOOOOOOD CuapTer 3. SALAD DRESSINGS 35 Cuapter 4. SOUPS 61 “Vitamin” and Pot Liquors 61 Consommé, Bouillons, and Vegetable Soups 62 Creamed Soups 67 Avocado Soups 71 Bean Soups 72 Chowders and Fish Soups 73 Fruit and Nut Soups 7 Jellied Soups 80 CuapTer 5. VEGETABLES Vegetables Are a Menu “Must” Buying Vegetables for a Small Family How to Select Vegetables How to Keep Vegetables before Preparation How to Clean Vegetables before Cooking Cooking of Vegetables Waterless Cooking Recipes Craprer 6. MEATS 120 Proteins, the Backbone of Body Chemistry 120 How to Buy Meat for a Small Family 121 Types of Meat 122 Timetable for Cooking Meats 123 How to Prepare Meat—Broiling, Pan Broiling, Roasting, Stewing 124 Recipes—Beef, Lamb, Veal, Pork 125 Meat Organs 141 CuapTer 7. FISH 146 Cuapter 8. POULTRY AND GAME 158 Timetables 158 Recipes 158 Dressings 164 Contents 1X Craprer 9. VEGETARIAN ENTREES AND CHEESE DISHES 167 CuaptTer 10. EGGS AND EGG DISHES 180 Testing for Freshness 180 Methods of Preparation 181 Recipes 181 CHAPTER 11. CEREALS 188 Blended Meal or Cereal 188 Toppings for Breakfast Cereal 189 Cereals Used in Baking 190 Rice 191 CHAPTER 12. BREAD, ROLLS, AND MUFFINS 193 Health in the Whole-Grain Foods 193 How to Keep Whole-Grain Flours 194 Measurements 194 Yeast Breads and Rolls 195 Muffins and Quick Breads 205 CrapTer 13. PANCAKES AND WAFFLES 210 Carter 14. PIES AND FILLINGS 3 213 CuHapTER 15. CAKES AND FROSTINGS 223 CuHarTer 16. COOKIES 240 Cuapter 17. DESSERTS 247 Fruit Desserts 247 Other Desserts 251 Carter 18. SAUCES 257 Sauces and Gravies 257 Dessert Sauces 265 x Contents $HOOHOOOOOOOO0OOOO OO OOO OOO OOOO OOOO OOOOOGOO OO OOOOYD CHAPTER 19. ONE WORLD COOKERY 267 “Health” Foods of Many Lands 267 Our Mexican Neighbors 268 Creole Cookery 213 From France 276 From the Near East 279 From the Far East 282 Russian Cookery 285 From Poland 289 From Sweden 289 From Finland 291 From India 291 From Holland 292 The South Sea Islands 293 CHAPTER 20. HEALTH CANDIES 295 CHAPTER 21. DRINK HEALTH THE JUICE WAY 300 The “Health” Cocktail 300 Select and Prepare Organic Foods for Juicing 300 Fruit and Vegetable Juices 301 CHAPTER 22. HEALTH CANAPES-APPETIZERS 306 CHAPTER 23. SANDWICHES AND FILLINGS 310 CHAPTER 24. CANNING AND QUICK FREEZING 314 Canning the Health Way 314 Nature’s Delicious Sweeteners 314 Quick Freezing 315 Water-Pack Canning for Fruits 316 Safeguards in Using Home-Canned Foods 318 Open Kettle Method 318 The Hot and Cold-Pack Method 319 Steam Cooker 321 Canning Timetable—Vegetables, Fruits and Meats 322 Recipes for Canning 330 Jams and Jellies 338