Книга на английском языке для тех, кто хочет улучшить свою фигуру или нарастить мышечную массу. Подробные красочные иллюстрации помогут разобраться в назначении тех или иныхспортивных снарядов и правильно развить определенные группы мышц, расскажут о правильном питании и о том, как лучше составить программу упражнений. Издание предназначено как для мужчин, так и для женщин.Produced by the award-winning maranGraphics Group, Maran’s Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk the reader through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise and how to help prevent injury. Thorough topic introductions and useful tips provide additional information and advice to enhance the readers’ weight training experience and help meet their individual needs. Maran’s Illustrated Guide to Weight Training is packed with information useful to readers who are just beginning to make weight training a part of their health regime. For readers who have been weight training for some time, the book is ideal as a refresher course on proper form and will present new exercises that even experienced weight trainers can add to their routines. Contents:1. Weight Training Basics2. Work Your Chest3. Work Your Shoulders4. Work Your Back5. Work Your Triceps6. Work Your Biceps and Wrists7. Work Your Abdominals8. Work Your Legs9. Work Your Buttocks10. Work Your Calves11. Using an Exercise Ball12. Using Exercise Tubing13. Design a Weight Rutine14. Stretching15. Cardiovascular Training16. Nutrition